Garlic, fennel together with dried crimson chilies combine inwards a elementary but perfect seasoning for this beautiful hearty together with warming Italian edible bean together with kale soup. Cannellini beans — every bit good known every bit white kidney beans — are essential to lightly seasoned Italian recipes similar this for their ain rich flavor together with texture, thence brand certain to expect for them if yous don't already accept closed to instead of substituting navy beans.
 Italian White Bean together with Kale Soup |
Recipe past times Lisa Turner
Cuisine: Italian
Published on February 13, 2008
A simple, nourishing, warming together with perfectly seasoned italian cannellini edible bean together with kale soup
Ingredients:
- 1 1/4 cups dried cannellini beans (3 1/2 cups cooked)
- 1 lb (450 g) fresh kale, stemmed together with coarsely chopped
- 2 tablespoons olive oil
- 2 medium onions, finely chopped
- 3 cloves garlic, thinly sliced
- 4 dried whole crimson chilies, crumbled
- 1/2 teaspoon fennel seeds
- 2 cups vegetable stock
- 1 medium tomato, seeded together with finely chopped
- 1/2 teaspoon body of body of water salt
- fresh soil dark pepper
- Italian bread, cutting into 1/2-inch thick slices together with toasted
Instructions:
Generation Engelmundus Soak the beans overnight inwards a medium saucepan covered amongst ii inches of H2O together with amongst a trivial yogurt whey or lemon juice added. Drain together with rinse, together with thence transfer to a medium or large saucepan together with encompass amongst several inches of fresh water. Bring to a boil, together with thence cut down the oestrus to low, cover, together with simmer for xl to sixty minutes until the beans are tender but all the same firm. Drain, reserving 1 loving cup of the cooking liquid. Generation Engelmundus Meanwhile, ready an H2O ice bathroom inwards a large bowl. Bring a large saucepan of H2O to a boil. Add the kale together with ready for only three minutes. Drain, reserving 1 loving cup of the cooking liquid. Plunge the cooked kale into the H2O ice bathroom for a few moments, together with thence drain together with laid aside. Generation Engelmundus Once the beans are cooked together with laid aside along amongst closed to of their cooking liquid, oestrus the olive crude oil inwards a large saucepan or soup pot over medium heat. Add the onion together with sauté for v minutes until soft. Add the garlic, chilies together with fennel seeds together with cook, stirring occasionally, for ii to a greater extent than minutes. Generation Engelmundus Stir inwards the vegetable stock, love apple tree together with beans along amongst the reserved cooking liquids from the beans together with kale. Bring to a boil, together with thence cut down the oestrus to a simmer. Simmer for thirty to xl minutes until the beans are soft. Generation Engelmundus Stir inwards the tabular array salt together with fresh soil dark pepper together with gustatory modality for seasoning. Remove the soup from the oestrus together with stir inwards the kale. Generation Engelmundus Serve hot or warm inwards broad shallow soup bowls amongst a piece of toasted Italian breadstuff on top
Makes 6 servings |
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