Healing Herpes With Self-Love

When I was a boy we lived in the Ghettoes of Toronto, Canada. We had just immigrated from Trinidad and Tobago. My mother struggled to raise four of us on a waitress salary. There was chaos and self-destruction all around us. Many of my playmates are no longer among the living. But none of this touched us- we were living a different life. My mother was a church-lady. She was strong and resilient and strict. All of us grew up in the church. The church kept us insulated from most of the horrors of poverty.

The church still has its influence on me. I feel it and walk it everyday and I am happy for it. I learned about love in the church. Not the love you see on TV and in the movies- a bigger love, a deeper love. Thats the one sermon from our Jamaican female pastor that I remember the most. When I was 13 she spoke about love. Jesus was all about love, he was love, he is love.

Bryan Ferry from Roxy music sings Love is the drug that I need to score. I disagree, I dont believe that love is a drug- an intoxicant. That sounds more like infatuation to me. I believe that love is a medicine. The Medicine. For those of us in the sixty percent or more of the population with the herpes simplex virus Love is the most powerful healing tool.

Sarah Mclachlan who went to my alma mater-The Nova Scotia College of Art and Design, sings Your love is better than ice cream, better than anything Ive ever had. I would sing instead that My love is better than valtrex, better than famvir or anything Ive ever had.

Don Miguel Ruiz writes that healing requires the truth, forgiveness and self-love. With these three points the whole world will heal. I will write about all three in this brief piece.

First the truth. Sixty percent or more of the population has herpes. Its not the 20 or 25% figure thrown out by many who wish to downplay the true impact of the herpes pandemic. In a way its a cynical attempt to divide the herpes nation between those who get sores on their mouth and face from those who get sores on their genitals. It provides a flimsy excuse for people with cold sores to pretend its not herpes, to not get treatment and not to try and prevent others from being infected. Herpes is herpes- its one of the few things scientists and us in the holistic healing community agree on. Figures very widely but it cannot be disputed that between 50 and 80% of the population has herpes simplex 1 and between 20 and 25% of the population has herpes simplex 2, so if you factor in the number of people who have both types, the minimum number of people who have herpes simplex has to be at least 60% and is likely more. This is important because the message needs to get out to people with herpes that they are not part of some marginalized minority. If you have herpes you are part of a herpes nation that is a majority of the population. It is common and normal to have herpes. It is becoming uncommon not to have herpes. It is long past time for people with herpes to come out of the closet and speak up about herpes to help educate the people who dont have herpes and to put a human face on this disease. The stigma only exists because of the shame people with herpes have agreed to carry. There is no need for this, no reason for this. Shame is not a product of love.

It makes no sense to me to be ashamed of getting a virus from an act of lovemaking or kissing rather than getting a disease from self-abuse or catching an air-borne virus from riding on a subway train. Some people do not love sex and therefore wish to denigrate anything that has to do with sex especially sexually transmitted infections. I learned a long time ago in church that true love is accepting and forgiving and inclusive. People with herpes are not lepers and need not allow themselves to be treated like lepers.

The truth is also that there is no cure for herpes and one isnt likely in our lifetime. So herpes is a lifelong viral infection. The truth is that most people who have herpes dont know it because they have never had a type-specific blood test for herpes either out of fear or lack of awareness. (Herpes tests are not normally part of a STI screening panel, so unless you demand one you may never get one) The truth is that people with herpes can be contagious even when there are no warning signs of the virus being active so safer sex is something that ought to be considered. The truth is that a person with herpes who does not make peace with the emotional and mental consequences of having herpes will not be able to manage their herpes as effectively as someone who does regardless of how much valtrex or famvir they take.

Forgiveness. Some people with herpes are still angry and resentful with the person who infected them. I can understand this because I hear so many stories. So many people are infected by people who didnt warn them of their herpes status. Many people are infected by unfaithful partners. Some have been raped.

Its natural to be angry and bitter when given a life-sentence like herpes. It took me a long time to let go of my negative feelings about my own infection. Everyone is living their own distinct experience with herpes. But I say most sincerely that sooner or later and I hope that its sooner, there must come a time to forgive and let go if you want to be healthy with herpes. Hanging on to the negative feelings not only damages you physically and otherwise often causing more outbreaks, but it binds you to the past, which you will never free yourself from until you forgive.

Forgive the person who gave you herpes if you can. And if you cannot, keep trying until you can. But more importantly forgive yourself. I treat so many people in my holistic herpes clinic who are continually punishing themselves for having herpes. They are angry at themselves thinking that they could have been smarter-full of regret and self recriminations. This is not love. Love forgives, love understands.

Be good to yourself, be gentle and loving and patient as if you were your own child. Forgive yourself and reclaim your self-esteem and self-love.

Do you love yourself? Do you really? If you have herpes and love yourself how would you act? Would you be ashamed of your herpes? Would you stop dating and deny yourself love and sex just because you have herpes? Would you be sitting in a vortex of anger and resentment towards the virus? Or would you life be all about love and peace and balance?

If you loved yourself- how would you eat? Would you smoke cigarettes and take recreational drugs, would you drink coffee knowing that its a trigger for your herpes and bad for your health all the way around?

If you loved yourself and loved others would you practice safer sex with a condom and/or anti-viral gel to help protect your loved one/s from your herpes, would you practice safer sex to protect yourself from other sexually transmitted infections? Would you perhaps be motivated to speak out and try to educate others on how to deal with herpes if they have it or how to protect themselves from herpes if they dont, especially the young people who are just starting to explore their sexuality? If you loved yourself would you be afraid to warn your sex partners about your herpes status? The bible says that true love casteth out all fear.

You were born with the right to be happy and to enjoy your life and your health to the fullest, having herpes changes none of this.