This uncomplicated soup has long been i of my favorite recipes for quinoa, a nutrient-packed too intense flavoured grain that was the staple nutrient inwards the South American Andes for thousands of years. As a grain, it has no competitor for its nutritional value — non exclusively does it get got the highest too close consummate poly peptide profile of all grains, it has to a greater extent than calcium than milk too is a real proficient origin of lysine, iron, phosphorus, B vitamins too vitamin E. Best of all, its slightly sugariness too sour too nutty flavor makes it absolutely delicious, too this easy-to-make soup takes total wages of all of its goodness.
 Quinoa Soup alongside Corn |
Recipe yesteryear Lisa Turner
Published on April 2, 2007
Simple colorful, zesty too nourishing quinoa soup alongside corn too vegetables — i of my favorites
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Ingredients:
- 3 cups H2O or vegetable stock
- 1/2 loving cup quinoa
- 1/4 to 1/2 teaspoon cayenne
- 1/4 teaspoon solid soil cumin
- 1/4 teaspoon turmeric
- 1/2 teaspoon celery seed
- 2 cloves garlic, minced or crushed
- 1 small-scale onion, diced
- 1 small-scale carrot, diced
- 1/2 stem celery, diced
- 1 loving cup fresh of frozen corn
- 2 tablespoons fresh parsley or cilantro, chopped
- 2 tablespoons fresh lemon or lime juice
- 1 teaspoon body of body of water salt, or to taste
Instructions:
Generation Engelmundus Rinse the quinoa too transfer to a medium saucepan. Add the H2O or vegetable stock too allow soak overnight. Generation Engelmundus Add the spices, celery seed, garlic, onion, carrot too celery too convey to a boil. Reduce the oestrus to medium too laid upwards for 10 minutes. Add the corn too laid upwards for closed to other iii minutes. Add the parsley or cilantro too laid upwards for 1 minute. Generation Engelmundus Remove from heat, stir inwards the lemon or lime juice, too flavor alongside salt. Generation Engelmundus Serve hot or warm.
Makes 4 servings |
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