Spicy Mung Beans amongst Tomato together with Onions

Though my favorite edible bean is belike chickpeas, mung beans are a closed second. The add-on of fresh tomato plant together with un-fried onion together with dark-green chilies add together a prissy squelch to this spicy dish. I bring adapted the recipe from 1000 Indian Recipes. This extensive collection of delights was a gift from my love friend Susan of The Well Seasoned Cook. As I noted before, this cookbook is non strictly vegetarian, only in that place are lots of vegan together with vegetarian ideas for spice blends, condiments, starters together with snacks, soups, salads, vegetables dishes, paneer, legumes, curries, breads, desserts together with beverages. I peculiarly bask the broad hit of recipes from diverse regions of India.

Spicy Mung Beans alongside Tomatoes together with Onions

1 loving cup of mung beans, washed together with soaked for a few hours
two cups of water
1/2 teaspoon of turmeric
1 teaspoon of dried cherry chilies
1 teaspoon of ocean salt
1/2 teaspoon of mango pulverisation (amchoor)
a generous handful of fresh parsley
1 large tomato, finely chopped
1 small-scale onion, finely chopped
1 - two fresh dark-green chilies, finely chopped
two tablespoons of olive or sesame oil
1 teaspoon of cumin seeds
1 tablespoon of dry reason coriander
1/2 teaspoon of cayenne

Drain the mung beans together with rinse. Transfer to a medium size saucepan, along alongside the water, turmeric, tabular array salt together with dried cherry chilies. Bring to a boil, cut down the oestrus to medium depression together with embrace together with simmer until the liquid is absorbed - around xxx minutes. Stir occasionally.

Stir inward the mango pulverisation together with parsley together with transfer to a serving dish. Gently mix inward the tomato, onion together with dark-green chillies.

Heat the crude oil inward a small-scale saucepan over medium-high heat. When hot, toss inward the cumin seeds together with stir together with shaver until they darken a few shades. Add the coriander together with cayenne, stir a few times together with pour over the mung beans.

Serves four - 6.

Other Mung Bean dishes that you lot volition live on certain to bask from :
Mung Bean Paneer
Spicy Mung Bean Soup alongside Coconut Milk
Indian Sour Mung Bean Soup
Savory Mung Bean Pancakes

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Audio Accompaniment: Kwark


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