Inspired past times the virtually recent edition of No Croutons Required, featuring carrots, I decided to simmer upwards this virtually wholesome carrot soup inspired past times Anna of Diary of a Lady Bird. We all know that carrots are 1 of the virtually nutritious of vegetables, containing lots of beta carotene that aid eyesight together with overall health. Easy to grow inward your backyard, together with such a tasty care for raw or cooked, this has ever been a staple element inward my crisper. Such a please to fill upwards the soup out amongst lentils together with spices together with cashew nuts. I served it amongst quinoa for an peculiarly satisfying together with nourishing meal. I imagine the improver of unopen to fresh or preserved pumpkin would hold upwards quite a please combined amongst the next ingredients.
Curried Carrot together with Lentil Soup amongst Cashews
4 - 1/2 cups of vegetable stock
1 400 ml tin of kokosnoot milk
2 pounds of carrots, grated or finely chopped
1 1/4 cups of carmine lentils, rinsed
2 tbsp olive oil
1 medium onion, chopped
2/3 loving cup raw cashews, broken into bits
1 tbsp of vindaloo paste
1 - 2 chili peppers
dash of turmeric
1/4 teaspoon of cayenne
1 teaspoon of cumin
1 teaspoon of dry reason coriander
1/2 c chopped coriander (cliantro) or parsley, leaves together with stems
1/2 c greek-style yogurt of kefir (optional)
chopped coriander leaves or parsley for garnish
body of body of water common salt together with freshly cracked pepper, to taste
In a large pot, select the vegetable stock together with kokosnoot milk to a boil. Add the carrots together with lentils, trim back to oestrus to medium depression together with comprehend together with simmer until the carrots together with lentils are tender - roughly 10 - xv minutes.
While the carrots together with lentils are cooking, oestrus the olive crude inward a frying pan over medium heat. When hot, add together the onion together with cashews. Stir together with small-scale fry until the onion is soft together with the cashews start out to brown. Stir inward the vindaloo paste, chopped herbs together with dry reason spices. Stir together with small-scale fry for a infinitesimal or two. Transfer to the pot amongst the carrots together with lentils.
Blend the soup amongst a manus blender or inward batches inward a blender or nutrient processor. Simmer for unopen to other few minutes, add together the common salt together with pepper together with serve. Garnish amongst parsley or coriander together with add together a dollop of yogurt of kefir if desired together with a sprinkling of carmine chili flakes.
Serves 6.
Other vegetable soups from you lot volition hold upwards certain to enjoy:
Curried Indian Vegetable Soup
Indian Chickpea together with Pumpkin Soup
Spicy Mung Bean Soup amongst Coconut Milk
On the transcend of the reading stack: Field Guide to Herbs & Spices: How to Identify, Select, together with Use Virtually Every Seasoning At the Market
Audio Accompaniment: Le Onde
past times Ludovico Einaudi
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