One-dish meals are ever a approbation for cooks on the become who wishing expert nourishment for their family. Packed total of beans, vegetables together with herbs, along amongst simply about oats, miso together with cheese, your diners volition live on bespeak for seconds. The minor ruby-red beans known every bit "azuki" or "adzuki" are filling together with high inward fiber, protein, complex carbohydrates, together with iron. Any seasonal choice of vegetables are worth considering for this casserole. If yous don't accept azuki beans on hand, whole mung beans would live on a expert alternative. Kidney beans are likewise to live on considered, along amongst a flake to a greater extent than spice.
The side yesteryear side eve I reheated the casserole together with added simply about chopped pitted dark olives, a few dollops of sour cream, to a greater extent than grated cheddar cheese, finely chopped seeded hot chilies, a sprinkling of saffron together with a dash of ruby-red pepper flakes. Much similar soups, this casserole tastes improve the twenty-four lx minutes menstruum after. The olfactory belongings is heavenly when reheating, simply every bit it was when I cooked it to laid about with.
 Aduki Bean Casserole |
Recipe yesteryear Lisa Turner
Published on March 17, 2011
A rich, hearty, nutritious together with flavorful azuki edible bean casserole loaded amongst vegetables together with seasoned amongst spices together with herbs
Ingredients:
- 1 loving cup dried azuki beans
- 6 sun-dried tomatoes
- 1/2 oz (14 g) dried mushrooms
- 1 tablespoon miso
- 1/2 loving cup rolled oats
- 1 loving cup unsweetened pumpkin purée
- 1 carrot, diced
- handful of greenish beans, chopped
- 1 onion, diced
- 1 medium sweetness potato, peeled together with diced
- handful of fresh kale, chopped
- 1/2 loving cup frozen corn
- 1/2 loving cup frozen peas
- 1 plum tomato, diced
- 1/2 teaspoon cayenne
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1/3 loving cup fresh dill, chopped
- 1 tablespoon tamari (soy) sauce
- 1 teaspoon body of body of water salt, or to taste
- fresh dry reason dark pepper to taste
- 2/3 loving cup fresh grated extra-old Cheddar cheese
- 1/4 loving cup fresh grated Parmesan cheese
Suggested garnishes:
- 1/2 loving cup dark or greenish olives, pitted together with chopped
- sour cream
- fresh greenish or ruby-red chilies, seeded together with diced
- dried ruby-red chili flakes
Instructions:
Rinse the beans together with soak inward several inches of mutual coldness H2O for half-dozen hours or overnight. Drain together with rinse, together with transfer to a medium saucepan. Cover amongst several inches of fresh H2O together with convey to a boil. Reduce the oestrus to low, cover, together with simmer for xl to lx minutes or until the beans are tender. Drain together with ready aside. Meanwhile soak the sun-dried tomatoes together with dried mushrooms inward 1 loving cup of hot H2O for 20 minutes. Drain together with reserve the soaking liquid. Chop the tomatoes together with mushrooms, together with ready aside. Preheat an oven to 300°. Combine the miso together with 1/2 loving cup of hot H2O inward a large casserole dish, together with stir to mix. Add two 1/2 cups of water. Stir inward the cooked beans, oats, pumpkin purée, vegetables, spices together with herbs, tamari sauce, every bit good every bit the sun-dried tomatoes together with mushrooms, together with their reserved soaking liquid. Season amongst common salt together with pepper to taste. Bake uncovered for 1 1/2 hours, stirring occasionally together with adding to a greater extent than H2O every bit necessary. Stir inward a petty cornmeal if yous wishing to thicken the mixture. Remove from oestrus together with scatter the grated Cheddar together with Parmesan cheeses over top. Put dorsum inward the oven together with bake for 10 to a greater extent than minutes or until the cheese is browned. Remove from oestrus together with allow represent 10 minutes to cool earlier serving. Scatter amongst whatever of the suggested garnishes if desired.
Makes 6 to 8 servings |
More azuki edible bean recipes from :
Mung together with Azuki Beans amongst Fresh Peas together with Spices Spicy Azuki Bean Risotto Yunnan Stir-Fried Azuki Beans together with Green Pepper (Hungdo Chow Ching Jiao) Adzuki Croquettes On the operate yesteryear of the reading stack:
Dakshin
yesteryear Chandra Padmanabhan
Audio Accompaniment: Underworld Sumber http://foodandspice.blogspot.com/
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