Cherry Pumpkin Seed Flour Muffins (sugar-free, grain-free)

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We convey been picking pounds of cherries from our lovely friend’s cherry tree. Every yr they give us a telephone telephone inward July when their cherries are fix in addition to a telephone telephone inward piece of cake August when their peaches are ready. Both of their trees abundantly attain the around amazing cherries in addition to peaches. Even afterward picking boxes of fruit in that place is notwithstanding to a greater extent than on the trees!

We pit in addition to freeze (I piece of job this cherry pitter) around of the cherries for our children. They all convey a frozen fruit snack addiction. I usually don’t travel along traditional snack foods inward the household such every bit packaged crackers, cookies, in addition to bars in addition to thus when they are hungry they force a stool over to the freezer in addition to tending themselves to bowlfuls of frozen fruit. This is usually cherries, blueberries, raspberries, in addition to peaches. I also freeze plums in addition to pears inward September but they don’t larn for those!

We
I convey been working on to a greater extent than recipes using super nutritious pumpkin seed flour. I must convey had beginner’s luck amongst my Chocolate Pumpkin Seed Flour Cake because my other attempts convey non been in addition to thus successful. This flour is similar none other that I convey baked with. Pumpkin seed flour seems to suck upward a lot of liquid! When testing recipes, I would travel along adding to a greater extent than liquid to the batter because it seemed in addition to thus thick. The end, baked number was soggy in addition to never quite cooked all the agency through.

With my previous attempts, I tested egg-free recipes. Since these weren’t in addition to thus successful, I decided to piece of job eggs again. After mixing this recipe upward I idea to add together to a greater extent than liquid because again, the batter was sooo thick! But I stopped in addition to idea only to bake them every bit is in addition to meet what happens. They came out perfect! Finally, a pumpkin seed flour recipe I tin portion amongst you.

If you lot would similar to buy this flour you lot tin click here for ordering info. Omega Nutrition is the producer of this fine flour. All of the contact information is on the link.


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p.s. - These muffins are nifty for breakfast served amongst a tall drinking glass of green smoothie, enjoy!

Cherry Pumpkin Seed Flour Muffins
These muffins convey the perfect impact of sweetness amongst large chunks of luscious ruby-red cherries. The allspice lends a subtle sweet, spicy flavour that melds nicely amongst the cherries. Store inward a tightly sealed container for upward to four days (if they final that long) or freeze for ameliorate storage!

3 cups pumpkin seed flour
½ loving cup arrowroot powder
1 ½ teaspoons baking soda
½ teaspoon ocean salt
1 teaspoon put down allspice
1 loving cup lite kokosnoot milk
½ loving cup grapeseed crude or melted kokosnoot oil
cup honey
3 large organic eggs
1 tablespoon vanilla extract


2 cups pitted fresh cherries, cutting inward half

Preheat oven to 350 degrees. Line a 12-cup muffin pan amongst newspaper liners.

Place the dry out ingredients (pumpkin seed flour through allspice) into a large bowl in addition to whisk together.

In or in addition to thus other smaller bowl whisk together the moisture ingredients (coconut milk through vanilla). Pour the moisture into the dry out in addition to whisk together. The batter volition travel thick!

Fold inward the fresh cherries. Fill each muffin loving cup evenly. You volition “overfill” each cup.

Bake for 25 to xxx minutes, rotating the pan 180 degrees halfway through baking. Remove muffins from pan in addition to identify onto a wire rack to cool.


For to a greater extent than recipes using cherries, depository fiscal establishment agree out these from beau nutrient bloggers:
Gluten Free Kay’s Cherry Cobbler
Sugar-Free Cherry Coconut Ice Cream from the Gluten-Free Dish
Grain-Free Blueberry Cherry Crumble from Elana’s Pantry
Grain-Free, Sugar-Free Cherry Clafouti from The Nourishing Gourmet



Sumber http://www.nourishingmeals.com/
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