Romano beans are similar to the touchstone light-green bean, but they are apartment too grow inward Mediterranean-type climates. I bought a handbag from a local organic farmer at the Sabbatum Market. I was thrilled to come across that this detail stand upward was using Bio Bags to sell their produce! I certain wishing all co-ops too wellness food stores would switch to this biodegradable too compostable form of plastic!
I wasn’t certain what I would arrive at alongside them when I left the market, but I knew I would figure something out. I ended upward steaming them, adding them to a Thai curry, too lastly making this yummy dish. You involve to live careful when cooking Romano beans because they tin all plow to mush if yous overcook them!
This uncomplicated side dish is really quick to prepare. The toasted hazelnuts add together a luscious season too crunch. This recipe is perfect for Phase 3 of the Elimination Diet though could live made for Phase 2 past times replacing the nuts alongside toasted sunflower seeds.
The inspiration from this recipe came from Heidi’s 101Cookbooks blog where I noticed a recent photograph involving light-green beans too hazelnuts. Her photos are thence lovely, worth the trip over to her weblog for sure!
Sautéed Romano Beans alongside Toasted Hazelnuts
I purpose my large, 11-inch skillet for this recipe. Use a large plenty pan thence the beans tin deed only about too sauté without beingness overcrowded too plow to mush. Cut really long beans inward one-half to croak along all of them relatively the same size. This dish is delicious fifty-fifty on the 2nd day, enjoy!
2 tablespoons extra virgin olive oil
1 to 1 ½ pounds Romano beans, ends trimmed
dash bounding main tabular array salt or Herbamare
2 cloves garlic, crushed
½ loving cup water
¾ loving cup hazelnuts, toasted too chopped*
handful fresh parsley, chopped fine
Herbamare too freshly dry reason dark pepper to taste
Heat the crude inward a large skillet. Add beans too sauté for close four minutes. Keep them moving inward the pan to preclude the bottom ones from browning. I normally similar to add together a dash of tabular array salt or 2 at this point. Add crushed garlic too sauté for thirty to threescore seconds more. Garlic tin dismiss really chop-chop thence sentinel it.
Quickly add together the H2O too comprehend the pan. Cook until desired tenderness, close 3 to five minutes.
Remove lid too laid upward off whatever remaining liquid. Take pan off of the estrus too toss the beans alongside the chopped hazelnuts too parsley. Season alongside Herbamare (it doesn’t direct keep much) too freshly dry reason dark pepper.
*Note: To toast the hazelnuts, preheat your oven to 375 degrees. Place the nuts inward a drinking glass pie plate. Toast inward the oven for close 10 minutes or until lightly browned too yous aroma a luscious season beingness emitted from your oven! Cool on a plate too thence chop alongside a large knife. Source: www.nourishingmeals.com
Other veggie side dish recipes:
Roasted Brussels Sprouts
Raw Mediterranean Kale Salad
Zucchini Bake
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