The words creamy together with soup ordinarily elicit thoughts of a rich pureed vegetable base of operations alongside heavy cream stirred in. This uncomplicated soup gets its creaminess yesteryear pureeing operate of the soup later it has cooked. I grew upwards eating my mom's creamy (and dairy-free) murphy soup which real much resembles this recipe. She used the uncomplicated combination of potatoes, celery, onions, salt, together with pepper. I've added a few to a greater extent than ingredients, such every bit leeks, carrots, together with dill, to become far to a greater extent than exciting.This soup is a nifty agency to exam for a nightshade sensitivity inward Phase iii of the Elimination Diet. I've added a lilliputian salmon every bit a topping to brand the soup to a greater extent than nutritious. If you lot are vegan or don't swallow fish you lot could endeavour stirring inward a flake of cooked mung beans. I pressure level cooked a large pot of those tender lilliputian beans the other twenty-four hr menstruum which I've been incorporating into primary dish meals, such every bit casseroles together with stews.
Creamy Potato Leek Soup
I similar to exercise creamy Yukon gilded potatoes inward this recipe though whatsoever multifariousness volition do. If you lot exercise Russets you lot may desire to tegument them. For all other varieties it is fine to exit the tegument on. Use this recipe to exam for a nightshade sensitivity inward Phase iii of the Elimination Diet. Serve this delicious dairy-free soup alongside Whole Grain Flatbread together with a dark-green salad alongside our Everyday Salad Dressing or Dairy-Free Ranch Dressing.
3 to 4 tablespoons extra virgin olive oil
2 large leeks, sliced into rounds
4 stalks celery, chopped
4 carrots, peeled together with chopped
2 to iii teaspoons Herbamare or ocean salt
1 teaspoon freshly soil dark pepper
1 to two teaspoons dried dill
1 teaspoon dried thyme
2 pounds potatoes, chopped (about 4 medium)
6 cups water
Garnish:
cooked or smoked salmon
chopped fresh parsley
Heat a half-dozen to 8-quart pot over medium heat. Add the olive crude together with then the leeks. Sauté leeks for most 4 to v minutes to soften (being careful non to brown). Add celery, carrots, salt, pepper, together with herbs. Sauté v to 10 minutes to a greater extent than to soften the vegetables together with deepen the flavors.
Add potatoes together with water, comprehend pot, together with simmer for most 45 minutes.
Use an immersion blender to puree operate of the soup inward the pot or take away one-half of the soup together with puree inward a blender. Return pureed soup to pot together with stir together. Taste together with add together to a greater extent than tabular array salt together with pepper if necessary.
Garnish each bowl alongside cooked salmon together with chopped parsley. Source: www.NourishingMeals.com
I only dearest the mild onion flavour of leeks. I ordinarily stick to using them inward Potato Soup or a Layered Potato Casserole. Do you lot convey whatsoever other ideas for using leeks?
More "Creamy" Soup Recipes:
Halibut together with Potato Chowder
Cream of Mushroom Soup
Spiced Pumpkin Soup
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