You are virtually to demeanour witness to our get-go ever cooking video. We decided to convey our digital camcorder amongst us to Hawaii inwards hopes of producing a few cooking videos amongst all of the "free time" nosotros would have. Instead, the camcorder was filled amongst laughing children boogie boarding downwards sand hills, toddlers chasing the crashing waves, in addition to Ali relaxing inwards the sun. We shot 1 cooking video, 1 take, that's it.
We packed our Vitamix with us in addition to are virtually to demo you lot how to brand a Green Smoothie from local Hawaiian fruits in addition to greens. Edited downwards to a picayune less than 5 minutes.
The boys, straightaway 27 months, assistance me gear upwards the light-green smoothie every morning. Their favorite part? You guessed it - revving the 2.2 horsepower motor to the max. And off again. And on again. Then fourth dimension to drinkable our smoothies. The other morn they drank 3 amount spectacles each. That's over 24 ounces each inwards those tiny bodies! Needless to say, they stimulate got no issues amongst their digestion in addition to elimination.
Tropical Green Smoothie
2 Hawaiian apple tree bananas
1 starfruit
2 passionfruit (use the pulp in addition to seeds)
6 strawberry guavas
2 guavas
1 papaya, seeded
2 cups frozen pineapple
1-inch slice of fresh ginger
1 to ii bunches of kale
2 to 3 cups water
Place all ingredients into a Vitamix or other high-powered blender in addition to blend inwards intervals until smooth. Add to a greater extent than H2O if necessary. Source: www.NourishingMeals.com
Sam in addition to Ben enjoying fresh kokosnoot water
Most of the fruits in addition to greens nosotros purchased were from the Farmer's Market inwards Hanalei (on the due north shore of Kauai). The boys enjoyed drinking fresh kokosnoot water, the girls enjoyed numerous samples of tangerines in addition to pineapples, spell Ali took many photos of the luscious fruits in addition to vegetables.
-Tom Malterre, MS, CN
The Nutritionist is IN: For those of you lot who are local, I volition last available to respond your diet in addition to wellness questions from 5pm to 7pm, March 31st at the Downtown Community Food Co-op (Free of charge). Look for my tabular array but within the front end door.
Local Apple Bananas
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