Staple Corner: Quinoa-Oat Croquettes

Cooking quinoa together with oats together combines the best of both of these astonishingly well for you lot foods for a high-protein, high-fat repast rich inward calcium, iron, B-vitamins, vitamin E, phosphorus for nervus tissues, together with silicon for bones together with connexion tissues. And frying the cooled porridge actually brings out the unbeatable nutty flavour together with crunchy texture of quinoa inward lilliputian croquettes that are deliciously satisfying together with wholesome simply on their ain or amongst a dash of tamari sauce added. But they're too hence unproblematic to brand that you'll accept fourth dimension to laid upward up around best-ever mushroom sauce to pour over them for i of my all-time favorite combinations of tastes.

Quinoa-Oat Croquettes

Recipe yesteryear Lisa Turner Published on November 10, 2007 Simple together with wonderfully well for you lot croquettes of quinoa together with oats amongst a delicious nutty gustation together with crunchy texture Print this recipe Ingredients: 1 loving cup quinoa 1 loving cup rolled or steel-cut oats 3 cups water 1/4 teaspoon bounding main salt sesame seeds Instructions: Generation Engelmundus Rinse the quinoa inward a fine-mesh strainer nether mutual coldness running water. Soak amongst the oats overnight inward a medium stainless-steel or pyrex saucepan inward three cups of water. Generation Engelmundus Stir inward the bounding main tabular array salt together with convey to a gentle boil over medium-high heat, stirring oft to forestall the oats from sticking to the bottom. Reduce the rut to depression together with simmer for 25 to thirty minutes, withal stirring frequently, until it has the consistency of a thick porridge. Generation Engelmundus Pour the cooked quinoa together with oats into a foursquare nine × nine baking dish together with spread evenly. Sprinkle sesame seeds over the top. Refrigerate for twenty minutes or longer to allow the mixture cool, hence cutting into slices. Generation Engelmundus Lightly crude a frying pan over medium rut together with pocket-sized fry the slices on both sides until golden-brown together with crispy. Makes 4 servings

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