Or salad if you lot prefer, these marinated portobello mushrooms filled amongst a dressed-up quinoa stuffing brand for a relatively slow as well as salubrious dinner idea. On the plate are a few of my favorite things. I've never met a mushroom I could resist, as well as broiling the mushrooms actually convey out their "meaty" texture. Quinoa adds extra goodness as well as texture to the sandwich as well as I had to bound myself from eating to a greater extent than than 1 of these filling delights because I adore mushrooms as well as quinoa that much.
Note: the measures hither are estimate every bit it depends on the size of your mushrooms as well as the total of quinoa that you lot want to include. Serve every bit opened upward faced sandwiches if desired. This is every bit good an first-class means to role upward whatsoever leftover quinoa and, of course, to a greater extent than or less other excuse to adorn your plate amongst mighty mushrooms.
 Portobello Quinoa Stuffed Sandwich |
Recipe past times Lisa Turner
Published on November 12, 2012
Broiled marinated portobello mushrooms served amongst a savory as well as spicy quinoa as well as sun-dried tomato plant "sandwich" filling
Ingredients:
- 1/2 loving cup dried quinoa (1 1/2 cups cooked)
- 1 loving cup water
- 4 large portobello mushrooms
Marinade:
- 2 shallots, finely chopped
- 1/4 loving cup olive oil
- 3 to iv tablespoons tamari (soy) sauce
- 3 to iv tablespoons balsamic vinegar
- 2 teaspoons rice vinegar
- 1 teaspoon Dijon mustard
- sea salt, to taste
Stuffing:
- 1/3 loving cup sun-dried tomatoes
- 2 or iii fresh chilies, seeded as well as finely chopped
- 1 teaspoon chili powder
- 1/4 to 1/2 teaspoon cayenne
- sea salt, to taste
- fresh solid seat down dark pepper, to taste
- 1/4 loving cup fresh parsley, chopped
- 1/4 loving cup soft caprine animal cheese, crumbled (optional)
Instructions:
Rinse the quinoa as well as soak for 8 hours or overnight inward 1 loving cup of water. In small-scale bowl, whisk together the shallots, olive oil, tamari, balsamic vinegar, rice vinegar as well as Dijon mustard. Wipe the mushrooms amongst a damp cloth. Remove the stems as well as scrape out to a greater extent than or less of the membrane. Place the mushrooms inward a shallow pan as well as pour the marinade over top. Toss to coat as well as sprinkle amongst salt. Let sit down for nearly twenty minutes, flipping the mushrooms occasionally to distribute the marinade. Meanwhile, soak the sun-dried tomatoes inward hot H2O for twenty minutes, hence drain as well as chop. While the mushrooms are marinating, convey the quinoa to a boil inward a small-scale saucepan. Reduce the oestrus to medium-low, cover, as well as simmer for fifteen to twenty minutes or until the H2O is absorbed. Remove from oestrus as well as allow represent v minutes to cool earlier fluffing amongst a fork. Stir inward the sun-dried tomatoes, chilies, chili powder, cayenne, salt, dark pepper, parsley as well as caprine animal cheese if using. Preheat a broiler as well as transfer the mushrooms to a broiling pan. Place the mushrooms nether the broiler on the exceed rack of the oven, leaving the door slightly ajar. Broil for nearly 10 minutes or until the mushrooms accept softened as well as start out to liberate their juices. Transfer the mushrooms to plates as well as spoon a generous constituent of the quinoa mixture over top. Serve opened upward faced or every bit a sandwich.
Makes 2 servings |
Other mushroom dishes from :
Curried Black-Eyed Peas amongst Dried Mushrooms Mushroom Cheddar Cheese Toasts Mushroom Curry Simmered inward a Fenugreek Cream Sauce amongst Green Peas Mushroom Nut Loaf inward Puff Pastry Sumber http://foodandspice.blogspot.com/
Portobello Quinoa Stuffed Sandwich
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