Raspberry-Banana Oat as well as Chia Seed Smoothie

I haven't alone jumped aboard the chia seed bandwagon, but fifty-fifty if they're non the universal panacea every bit has been suggested, I don't heed taking payoff of the omega-3 acids, fiber, iron, calcium, protein, vitamin C, potassium in addition to antioxidants that chia seeds provide. Apart from delightful chia seed puddings, chia seeds are slow to comprise inwards smoothies, which I oft relish for a healthy, easy-to-digest in addition to quick in addition to slow no-cook breakfast pick-me-up. And since chia seeds utilization goodness from the same soaking in addition to fermentation method that brand the proteins inwards rolled oats digestible, they're a uncomplicated add-on to the oat in addition to yogurt mixture that I ready the nighttime earlier my smoothie inwards a variation of the traditional muesli technique — precisely stir oats in addition to chia seeds into plainly whole-fat yogurt in addition to larn out overnight at room temperature, in addition to the adjacent morn you've got a nourishing, tangy in addition to delicious base of operations for adding whatsoever variation of fruits in addition to natural sweeteners to brand a smoothie.

This combination of yogurt, oats, chia seeds, raspberries in addition to bananas makes for a specially refreshing in addition to substantial breakfast smoothie — in addition to then tasty, inwards fact, that it felt similar I was drinking a fresh dessert!

Raspberry-Banana Oat in addition to Chia Seed Smoothie

Recipe past times Lisa Turner Published on May 5, 2013 Wholesome, refreshing in addition to delicious breakfast or snack smoothie made amongst oats, yogurt, raspberries in addition to bananas amongst a dose of nourishing chia seeds Print this recipe Ingredients: 1/2 loving cup rolled or steel-cut oats 1 tablespoon chia seeds 1 loving cup whole-fat yogurt 1 1/2 cups fresh or frozen blood-red raspberries 1/2 banana, chopped 1/2 loving cup whole milk 1 tablespoon honey 4 H2O ice cubes Instructions: Stir the yogurt into the oats in addition to chia seeds. Let soak overnight at room temperature inwards a covered non-plastic bowl. In the morning, blend the soaked oats together amongst all the other ingredients inwards a blender until shine in addition to frothy. Add to a greater extent than dear if desired. Makes 6 cups or iii to four servings

Other smoothies you lot volition enjoy:
Oat-Mango Smoothie amongst Blackberries
Blueberry in addition to Maple Syrup Oat Smoothie
Pomegranate & Blueberry Oat Smoothie
Pink Mango Smoothie - Tinned Tomatoes
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