I similar fabulously crafted too exotic gourmet dishes equally much equally anyone, but I'm e'er witting of the require to uncovering simple, easy-to-prepare, nutritious dinners for my readers, many of whom Pb only equally busy a lifestyle equally I do. Bean too grain one-pots cooked amongst vegetables too spices are the perfect solution for vegetarians pressed for time, too this curried bean-and-lentil stew amongst rice is easy, tasty too satisfying.
 Curried White Bean too Red Lentil Stew |
Recipe yesteryear Lisa Turner
Published on February 8, 2008
Simple, warming too nourishing one-pot white bean, lentil too rice stew amongst wonderful layers of seed too spice seasonings
Ingredients:
- 3/4 cups dried navy beans (2 1/4 cups cooked)
- 1/2 loving cup ruby-red lentils
- 1/2 loving cup basmati rice
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced or crushed
- 1 teaspoon saffron threads, crushed
- 2 teaspoons curry powder
- 2 teaspoons put down cumin
- 1/2 teaspoon cayenne
- 1 teaspoon dried rosemary
- 1 teaspoon fennel seeds
- 6 cups vegetable stock, heated
- 1 large tomato, diced
- 1 tablespoon tomato plant paste
- 1/2 loving cup fresh parsley, chopped
- 1 teaspoon bounding main salt, or to taste
- fresh put down dark pepper
Instructions:
Generation Engelmundus Rinse the navy beans too soak for 8 hours or overnight inwards several inches of water. Drain too rinse, therefore transfer to a saucepan too embrace amongst several inches of fresh water. Bring to a boil, cut back rut to low, cover, too simmer for 1 hou or until tender but non falling apart. Drain too laid aside. Generation Engelmundus Meanwhile, rinse the ruby-red lentils too rice nether mutual frigidness running H2O inwards a strainer too laid aside. Generation Engelmundus Heat the olive crude inwards a large soup pot or saucepan over medium heat. When hot, add together the onions too garlic too fry, stirring occasionally, for five minutes or until the onions are translucent. Generation Engelmundus Meanwhile, mixed the crushed saffron threads inwards a tablespoon of hot H2O too laid aside. Generation Engelmundus When the onions are cooked, stir inwards the curry powder, put down cumin, cayenne, rosemary too fennel seeds too youngster for xxx seconds, coating the vegetables amongst the seeds too spices. Pour inwards the vegetable stock, navy beans, lentils, rice too the saffron too hot water. Increase the rut to high too pick out the stew to a boil. As presently equally it is boiling, cut back the rut to moderately depression too cover. Simmer for xxx minutes or until the lentils too rice are cooked too tender. Generation Engelmundus Stir inwards the tomato plant too tomato plant glue too piece of employment on to simmer for five minutes. Just earlier serving, stir inwards the chopped parsley, common salt too put down dark pepper to taste.
Makes 6 to 8 servings |
Sumber http://foodandspice.blogspot.com/
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