This recipe is my ain creation, though I must give a nod to
Vegan Richa for the sentiment of combining mung beans together with black-eyed beans inwards what turned out to live on a real earthy curry. It is non odd for me to experiment amongst dissimilar combinations of legumes, together with I am good acquainted amongst spicing upwards mixed dal dishes.
Your palate is inwards for a process hither amongst a lingering spiciness that intensifies on the dorsum of the natural language amongst each spoonful. No difficult hitting outburst of oestrus amongst this meal, together with at that spot is a wee chip of tangy sweetness introduce mainly because of the inclusion of tamarind. This is a cleansing together with refreshing sambar that makes for an slow nonetheless completely satisfying repast when served amongst a tempering rice dish and/or Indian flatbread. Don't permit the listing of ingredients discourage y'all from giving this dish a sweat — I assure y'all that it actually is a real straightforward together with uncomplicated recipe that y'all may discovery particularly appealing during busy times when y'all don't bring a lot of fourth dimension to create but don't wishing to sacrifice nutrition or flavor. Adjust the spicing according to your preferences together with pantry offerings.
 Black-Eyed Pea together with Mung Bean Sambar |
Recipe yesteryear Lisa Turner
Cuisine: Indian
Published on February 3, 2013
Simple, warm together with nourishing spicy black-eyed pea together with mung edible bean curry
Ingredients:
- 1/2 loving cup dried mung beans (1 1/2 cups cooked or 1 fourteen oz can)
- 1/2 loving cup dried black-eyed peas (1 1/2 cups cooked or 1 fourteen oz can)
- 1 tablespoon ghee or oil
- 1 teaspoon cumin seeds
- 1 teaspoon chocolate-brown mustard seeds
- 1/2 teaspoon fenugreek seeds
- 1 dark cardamon pod, crushed
- 1 modest onion, finely chopped
- 1 clove garlic, minced
- 1-inch slice fresh ginger, minced or grated
- 2 to three fresh chilies, seeded together with finely chopped
- 1 modest carrot, diced
Spices:
- 2 teaspoons footing coriander
- 1 1/2 teaspoons sambar powder or garam masala
- 1 1/2 teaspoons kashmiri chili pulverisation or other chili powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon amchoor pulverisation (optional)
- 1/4 teaspoon cayenne
- pinch of asafetida (optional)
Other ingredients:
- 2 medium ripe tomatoes, finely chopped
- 1 tablespoon tamarind paste, seeds removed (optional)
- a few handfuls of dried curry leaves
- sea tabular array salt together with fresh cracked dark pepper to taste
Instructions:
Rinse the beans together with black-eyed peas together with soak for 8 hours or overnight covered inwards several inches of water. After soaking, drain together with fix aside. Heat the ghee or crude inwards a large saucepan over medium heat. When hot, toss inwards the cumin seeds, mustard seeds, fenugreek seeds together with cardamon pod, together with stir for xxx seconds or until the mustard seeds plow grayness together with laid about to splutter together with pop. Add the onion, garlic, ginger, chilies together with carrot to the pan. Stir for v to 8 minutes or until the onion is softened. Now add together the spices, stir for 1 minutes, together with then add together the tomatoes, tamarind if using, together with curry leaves. Cook, stirring frequently, for v minutes to permit the tomatoes reduce, together with then add together the drained beans to the pan together with pour inwards two 1/2 cups of water. Bring to a boil, cut the oestrus to medium-low, comprehend together with simmer for 1 lx minutes or until the mixture has thickened together with the beans are real tender, adding upwards to 1/2 loving cup to a greater extent than H2O every bit needed. (If using canned beans, add together 1/2 loving cup to 1 loving cup of H2O together with create for twenty to xxx minutes.) Season amongst tabular array salt together with pepper to gustation together with serve hot amongst with fresh cooked rice together with / or your favorite Indian flatbread together with a leafy light-green salad.
Makes 4 to vi servings |
More black-eyed pea goodness from :
Black-Eyed Peas amongst Fenugreek together with Tomatoes Turkish Black-Eyed Pea Salad amongst Pomegranate, Walnuts together with Zahtar Dressing Black-Eyed Peas amongst Roasted Squash Black-Eyed Peas amongst Potatoes together with Tamarind On the exceed of the reading stack:
Feeding the Hungry Ghost: Life, Faith, together with What to Eat for Dinner - H5N1 Satisfying Diet for Unsatisfying Times
yesteryear Ellen Kanner Sumber http://foodandspice.blogspot.com/
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