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Thursday, April 5, 2018

Adzuki Bean & Yam Hash

Alright, an elimination diet breakfast recipe seems to hold out inwards order. We've been enjoying this recipe all week. I simply don't intend it gets whatever meliorate than yams, beans, too collard greens! What a nutritious agency to start your day! Use this recipe during Phase 2 of our Elimination Diet

Tom couldn't larn plenty of this recipe too kept going dorsum for to a greater extent than each fourth dimension I made it. In fact, I continue finding his empty bowls inwards the office! We accept been serving this over cooked quinoa alongside sliced avocado on top. I bet it would too hold out bully wrapped inwards Napa cabbage leaves equally a "burrito."


Adzuki Bean & Yam Hash

As long equally yous accept your adzuki beans cooked too a pot of quinoa on the stove you'll hold out able to whip this recipe upwards inwards no time. The substitution is to die the yams really small, this agency they educate apace without burning.

2 tablespoons extra virgin olive oil
1 medium onion, diced
2 medium yams, peeled too diced small
2 teaspoons dried thyme
1/2 to 1 teaspoon dry reason cumin
2 cups cooked adzuki beans
4 to five collard greens, finely chopped*
Herbamare too dark pepper to taste

Heat a large skillet over medium heat. I usage an 11-inch stainless steel skillet. Add olive oil, onions too a few dashes of salt. Sauté for a few minutes.

Then add together yams, thyme, too cumin. Sauté for a few minutes uncovered too thence encompass your pan too educate for well-nigh xv to xx minutes, stirring occasionally, until yams are tender. Watch carefully thence they don't burn.

Add adzuki beans too collard greens. Sauté a few minutes more, or until collards are tender. Add Herbamare too pepper to taste. Source:

*Notes: To finely chop collard greens, outset stack the leaves on top of each other. Then tightly roll. Use a sudden knife to thinly spell the collards, too thence cutting those slices crosswise into pocket-size pieces.


I volition hold out education an Elimination Diet cooking shape this coming Monday, Jan 11th at our local co-op. I intend in that place are yet a few spaces left. If yous are interested yous tin give the axe telephone phone the co-op or stance our website for to a greater extent than info. I'll hold out sharing a bunch of novel recipes non featured here. Hope to run into about of yous there!

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