An orthopaedic surgeonhas said that yoga is an effective natural remedy for osteoarthritis, which tin non entirely trim the hurting as well as stiffness, but too deadening the progression of the disease.
imon Moyes, consultant orthopaedic surgeon at The Wellington Hospital inwards London’s St John’s Wood, said that modest as well as piece of cake lifestyle changes inwards your everyday routine tin live on effective inwards protecting your articulatio genus joints as well as slowing the progression of osteoarthritis .
He said that the nigh of import of these are keeping your trunk volume index downward to normal levels, having a salubrious diet, exercising regularly as well as keeping supple – these volition all trim the hazard of injury as well as confine the chances of developing arthritis.
Moyes, who specialises inwards arthroscopic surgical procedure for knee, shoulder, pes as well as talocrural articulation problems, said that yoga too helps meliorate flexibility as well as performance of joints as well as thence reduces the hazard of injury, peculiarly if the patient takes component inwards contact sports.
He added that they are seeing to a greater extent than as well as to a greater extent than ‘high level’ athletes such every bit professional person footballers engaging inwards yoga to trim their injury rates as well as risks.