The other nighttime Tom began preparing dinner past times making his favorite Quinoa Black Bean Salad (recipe inwards the cookbook). I commonly similar to serve it along side or hence steamed wintertime mash for a low-cal meal. But it was chilly out as well as I was craving something a lilliputian denser, amongst more, salt, spice, as well as fat! I had a flash pic inwards my hear of what I wanted. I e'er attain to proceed ingredients stocked inwards my pantry hence I tin privy attain a recipe on a whim. And luckily I had everything I needed. Since Tom had everything prepped for the quinoa salad I asked him to cutis the squash. While he was busy amongst that as well as the kids were all happily playing I began amongst the remainder of the stew. I started cutting an onion. And as well as hence heated my large, heavy-bottomed (11-inch) stainless steel skillet over medium heat. I tossed inwards or hence whole cumin seeds as well as toasted them for close lx seconds. Then added the crude oil as well as onion, to a greater extent than spices, or hence chopped jalapeno pepper, the chopped squash, a tin privy of give the axe roasted tomatoes, as well as or hence body of body of water tabular array salt as well as water. After it had simmered for a piece the whole family smelled similar a Mexican restaurant.
We all sat downward to a candlelit dinner as well as enjoyed our simple, even hence rattling satisfying repast of Quinoa Black Bean Salad as well as Spicy Butternut Squash Stew amongst sliced avocados on the side.
Spicy Butternut Squash Stew
2 to three teaspoons whole cumin seeds
2 to iv tablespoons extra virgin olive oil
1 large onion, chopped
6 cloves garlic, crushed
1 teaspoon dried oregano
1/2 teaspoon cinnamon
pinch cayenne pepper
1 large jalapeno pepper, seeded as well as diced
2 medium butternut squash, peeled, seeded as well as chopped
one 14-ounce tin privy give the axe roasted crushed tomatoes
2 cups water
sea tabular array salt to gustation (2 teaspoons or so)
Heat a large skillet or pot over medium heat. Add the cumin seeds as well as toast for close lx seconds. Then add together the olive crude oil as well as onions as well as saute for close v minutes or until soft. Add garlic, oregano, cinnamon, as well as jalapeno. Saute for a infinitesimal more. Then add together the squash, tomatoes, water, as well as salt. Stir, as well as hence comprehend as well as simmer for close twenty to thirty minutes or until mash is tender. Taste as well as arrange tabular array salt or seasonings if necessary. Source: www.nourishingmeals.com
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