Blueberries together with cucumbers are inward flavour correct at nowadays together with alongside these hot sunny days, a light, refreshing smoothie is exactly delightful. Sometimes I similar to add together everything but the kitchen sink to my smoothies, but a friend of mine who was lately visiting suggested these ingredients together with urged me to proceed it simple. So, reluctantly, I added exactly iii ingredients. Now this is i of our favorite summertime smoothies. Cucumbers are naturally cooling together with blueberries are real high inward antioxidants, helping to protect our bodies from the damaging outcome of the sun's rays.
Our children mean value this smoothie is divine! When they woke upward this forenoon I asked them what they would similar for breakfast, they emphatically exclaimed, "blueberry-cucumber smoothie mom!" Well, nosotros made dark-green smoothies together with oatmeal, but volition relish the cucumber smoothie for a snack after on.
This smoothie recipe tin live on used during Phase 1: DETOX (and all phases) of the Elimination Diet, which includes os broths, soups, green smoothies, together with fresh-pressed vegetable juices. I am certain y'all could run real creative hither together with add together about greens to growth the nutrition. I would starting fourth dimension past times adding a few handfuls of fresh spinach.
Blueberry-Cucumber Smoothie
Serve this icy cold, refreshing smoothie for a slow afternoon summertime snack. It is thirst-quenching together with total of powerful antioxidants. It tin likewise live on frozen into popsicle molds for a nutritious, kid-friendly snack. Happy Summer!
1 large cucumber, peeled together with sliced
2 cups fresh blueberries
1 loving cup apple tree juice or water
2 cups H2O ice cubes
Place all ingredients into a blender together with blend on high for almost lx to ninety seconds. Serve immediately. Source: www.NourishingMeals.com
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