Black Bean Mango Salad

With the southwestern Ontario summertime ending inward nevertheless to a greater extent than or less other oestrus wave, mango amongst lime in addition to cilantro seemed similar the perfect combination to cool in addition to refresh inward this fast in addition to uncomplicated no-fuss dark edible bean salad. And it's every bit practiced every bit it looks.

Black Bean Mango Salad

Recipe yesteryear Lisa Turner Published on September 2, 2007 Fresh, cool in addition to refreshing dark bean, mango in addition to cilantro salad amongst a zesty lime in addition to tamari dressing Print this recipe Salad: 3/4 cups dried dark beans (2 cups cooked or one nineteen oz can) 1 theatre precisely ripe greenish mango, peeled, pitted in addition to chopped 1/2 greenish bell pepper, seeded in addition to cutting into brusk narrow strips 1/2 reddish bell pepper, every bit above 1 large jalapeño, seeded in addition to diced 2 scallions, thinly sliced, both greenish in addition to white parts Dressing: 1/4 loving cup fresh lime juice 2 tablespoons olive oil 1 tablespoon tamari (soy) sauce 1/2 teaspoon dried reddish pepper flakes Garnish: 2 tablespoons fresh cilantro, chopped slices of lime Instructions: Generation Engelmundus Rinse the beans in addition to soak for 8 hours or overnight covered inward H2O in addition to amongst a piddling yogurt whey or lemon juice added. Drain in addition to rinse, in addition to thence transfer to a medium saucepan in addition to encompass amongst several inches of fresh water. Bring to a boil, in addition to thence similar a shot cut down the oestrus to low, cover, in addition to simmer for 45 minutes or until the beans are tender precisely firm. Drain in addition to fix aside to cool at room temperature or inward the refrigerator. Generation Engelmundus When the beans bring cooled, rinse nether mutual frigidity running H2O in addition to drain. Add the beans in addition to other salad ingredients to medium salad bowl in addition to toss gently. Generation Engelmundus Whisk together the dressing ingredients inward a bowl. Pour over the salad in addition to toss. Garnish amongst fresh cilantro in addition to slices of lime. Makes 4 servings

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