This chickpea as well as cabbage soup has been a wintertime favorite of mine for years. Loaded alongside vitamins as well as minerals, the stewed flavors of chickpeas as well as vegetables combined alongside merely a picayune spice makes for a really simple, nutritious as well as delicious mutual frigidness weather condition beater.
 Chickpea as well as Cabbage Soup |
Recipe past times Lisa Turner
Published on December 10, 2007
Simple, warming as well as nourishing soup alongside chickpeas, cabbage, potatoes as well as tomatoes
Ingredients:
- 3/4 loving cup dried chickpeas (2 1/2 cups cooked)
- 1 medium onion, chopped
- 2 cloves garlic, minced or crushed
- 1 minor greenish cabbage, shredded
- 1 tomato, diced
- 2 cups vegetable stock
- 1 large potato, diced
- 1 1/2 teaspoons ocean salt
- 1 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/4 loving cup fresh parsley, chopped
- juice of i lemon (3 tablespoons)
Instructions:
Generation Engelmundus Rinse the chickpeas as well as soak for 8 hours or overnight inward several inches of H2O alongside a picayune yogurt whey or lemon juice added. Drain as well as rinse, as well as then transfer to a medium saucepan as well as encompass alongside three 1/2 cups of fresh water. Bring to a boil, trim back the oestrus to low, as well as cover. Simmer for i 1/2 hours or until the chickpeas are soft as well as tender. Drain the chickpeas as well as reserve the cooking liquid. Using a tater masher, genty mash a quarter to a 3rd of the chickpeas. Generation Engelmundus In a large saucepan, laid the onion as well as garlic inward two tablespoons of H2O over medium-low oestrus for 10 minutes or until the onions are soft. Stir inward the cabbage as well as tomato, cover, as well as laid for to a greater extent than or less other 10 minutes or until the cabbage is cooked but non falling apart. Remove the vegetables from the pan into a bowl as well as laid aside. Generation Engelmundus Return the saucepan to the stove as well as add together the potato, vegetable stock, as well as two cups of the reserved cooking liquid from the chickpeas. Bring to a boil as well as laid for fifteen minutes. Reduce the oestrus to low, stir inward the chickpeas, vegetables as well as remaining ingredients, as well as simmer for at to the lowest degree 10 minutes to permit the flavors mingle, or permit the soup simmer for upwards to an lx minutes earlier serving. Generation Engelmundus Serve hot inward large bowls alongside a grain dish or fresh breadstuff on the side.
Makes 8 servings |
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