Adopting a plant-based diet is gaining inward popularity, non simply for ethical reasons, but too for environmental sustainability, in addition to wellness reasons. At the same time, several people involve maintain adopted a diet that reduces intake of carbohydrates. This includes people on a paleo diet in addition to eco-atkins diet.
Low carb diets are typically high inward meats, in addition to then most create non worry most getting plenty protein. However, in that location are nevertheless many cracking constitute sources of poly peptide available to those on a low-carb diet, who desire protein, but attempt to bring down intake of carbs, in addition to net-carbs (or full carbs less fiber).
The high poly peptide constitute foods below are ranked past times poly peptide to internet carb ratio, alongside calories in addition to internet carbs listed below each table. High poly peptide constitute foods that are depression inward net-carbs include soy foods, leafy greens, nuts, seeds, in addition to sprouts. You tin too encounter the extended listing of less common
plant foods rich inward protein that include chrysanthemum leaves, soy poly peptide isolate, in addition to spirulina.
#1: Tofu (Firm) | Protein inward 100g | 1/2 loving cup (126g) | Protein to Net-Carb Ratio |
| 17.3g (35% DV) | 21.8g (44% DV) | 36g poly peptide per 1g net-carbs |
1/2 loving cup of job solid tofu contains 0.6g of net-carbs, in addition to 181 calories. Click to encounter consummate nutrition facts.
#2: Alfalfa Sprouts | Protein inward 100g | 1 loving cup (33g) | Protein to Net-Carb Ratio |
| 4g (8% DV) | 1.3g (3% DV) | 20g poly peptide per 1g net-carbs |
1 loving cup of Alfalfa Sprouts contains 0.1g of net-carbs, in addition to 8 calories. Click to encounter consummate nutrition facts.
#3: Broccoli Raab (Rapini) | Protein inward 100g | 3ounces (85g) | Protein to Net-Carb Ratio |
| 3.8g (8% DV) | 3.3g (7% DV) | 12g poly peptide per 1g net-carbs |
1 NLEA serving (3 ounces, 85g) of cooked Broccoli Raab contains 0.3g of net-carbs, in addition to 28 calories. Click to encounter consummate nutrition facts. #4: Flaxseeds | Protein inward 100g | 1 cup, whole (168g) | Protein to Net-Carb Ratio |
| 18.3g (37% DV) | 30.7g (62% DV) | 11.6g poly peptide per 1g net-carbs |
1 loving cup of whole flaxseeds contains 2.7g of net-carbs, in addition to 897 calories. Click to encounter consummate nutrition facts.
#5: Boiled Soybeans (Edamame) | Protein inward 100g | 1 loving cup (172g) | Protein to Net-Carb Ratio |
| 18.2g (36% DV) | 31.3g (62% DV) | 7.7g poly peptide per 1g net-carbs |
1 loving cup of boiled soybeans contains 4.1g of net-carbs, in addition to 296 calories. Click to encounter consummate nutrition facts.
#6: Hemp Seeds | Protein inward 100g | 3 tbsp (30g) | Protein to Net-Carb Ratio |
| 31.6g (63% DV) | 9.5g (19% DV) | 6.8g poly peptide per 1g net-carbs |
3 Tablespoons of hemp seeds contains 1.4g of net-carbs, in addition to 166 calories. Click to encounter consummate nutrition facts.
#7: Endive (Raw) | Protein inward 100g | 1/2 cup, chopped (25g) | Protein to Net-Carb Ratio |
| 1.3g (3% DV) | 0.3g (1% DV) | 5g poly peptide per 1g net-carbs |
1/2 loving cup of chopped endive contains 0.1g of net-carbs, in addition to four calories. Click to encounter consummate nutrition facts.
#8: Escarole (Boiled) | Protein inward 100g | 1 loving cup (150g) | Protein to Net-Carb Ratio |
| 1.2g (2% DV) | 1.7g (3% DV) | 4.3g poly peptide per 1g net-carbs |
1 loving cup of boiled escarole contains 0.4g of net-carbs, in addition to 29 calories. Click to encounter consummate nutrition facts.
#9: Roasted Squash in addition to Pumpkin Seeds | Protein inward 100g | 1 loving cup (118g) | Protein to Net-Carb Ratio |
| 29.8g (60% DV) | 35.2g (71% DV) | 3.6g poly peptide per 1g net-carbs |
1 loving cup of roasted crush in addition to pumpkin seeds incorporate 9.7g of net-carbs, in addition to 677 calories. Click to encounter consummate nutrition facts.
#10: Roasted Sunflower Seeds (Without Shells) | Protein inward 100g | 1 loving cup (128g) | Protein to Net-Carb Ratio |
| 19.3g (39% DV) | 24.7g (50% DV) | 3.1g poly peptide per 1g net-carbs |
1 loving cup of roasted sunflower seeds incorporate 8.1g of net-carbs, in addition to 699 calories. Click to encounter consummate nutrition facts.
#11: Watercress | Protein inward 100g | 1 cup, chopped (34g) | Protein to Net-Carb Ratio |
| 2.3g (5% DV) | 0.8g (2% DV) | 2.9g poly peptide per 1g net-carbs |
1 loving cup of chopped raw watercress contains 0.3g of net-carbs, in addition to four calories. Click to encounter consummate nutrition facts.
#12: Natto | Protein inward 100g | 1 loving cup (175g) | Protein to Net-Carb Ratio |
| 19.4g (39% DV) | 34g (68% DV) | 2.7g poly peptide per 1g net-carbs |
1 loving cup of Natto contains 12.7g of net-carbs, in addition to 369 calories. Click to encounter consummate nutrition facts.
#13: Tempeh | Protein inward 100g | 1 loving cup (166g) | Protein to Net-Carb Ratio |
| 20.3g (41% DV) | 33.7g (68% DV) | 2.7g poly peptide per 1g net-carbs |
1 loving cup of Tempeh contains 12.7g of net-carbs, in addition to 319 calories. Click to encounter consummate nutrition facts.
#14: Almond Butter | Protein inward 100g | 1 Tablespoon (16g) | Protein to Net-Carb Ratio |
| 21g (42% DV) | 3.4g (7% DV) | 2.5g poly peptide per 1g net-carbs |
1 tablespoon of almond butter contains 1.4g of net-carbs, in addition to 98 calories. Be certain to purchase almond butter alongside no added tabular array salt or sugar. Click to encounter consummate nutrition facts.
#15: Coriander (Cilantro) | Protein inward 100g | 1/4 loving cup (4g) | Protein to Net-Carb Ratio |
| 2.1g (4% DV) | 0.1g (0% DV) | 2.4g poly peptide per 1g net-carbs |
1/4 loving cup of Coriander (Cilantro) contains 0g of net-carbs, in addition to 1 calorie. Click to encounter consummate nutrition facts.
#16: Raw Chicory Greens | Protein inward 100g | 1 cup, chopped (29g) | Protein to Net-Carb Ratio |
| 1.7g (3% DV) | 0.5g (1% DV) | 2.4g poly peptide per 1g net-carbs |
1 loving cup of chopped chicory greens contains 0.2g of net-carbs, in addition to vii calories. Click to encounter consummate nutrition facts.
#17: Boiled Lupin Beans | Protein inward 100g | 1 loving cup (166g) | Protein to Net-Carb Ratio |
| 15.6g (31% DV) | 25.8g (51% DV) | 2.4g poly peptide per 1g net-carbs |
1 loving cup of lupin beans contains 10.8g of net-carbs, in addition to 193 calories. Click to encounter consummate nutrition facts.
#18: Almonds | Protein inward 100g | 1 cup, whole (143g) | Protein to Net-Carb Ratio |
| 21.2g (42% DV) | 30.2g (60% DV) | 2.3g poly peptide per 1g net-carbs |
1 loving cup of whole almonds contains 12.9g of net-carbs, in addition to 828 calories. Click to encounter consummate nutrition facts.
#19: Unsweetened Soymilk | Protein inward 100g | 1 loving cup (243g) | Protein to Net-Carb Ratio |
| 2.9g (6% DV) | 6.9g (15% DV) | 2.3g poly peptide per 1g net-carbs |
1 loving cup of unsweetened soymilk 3g of net-carbs, in addition to eighty calories. Click to encounter consummate nutrition facts.
#20: Pecans | Protein inward 100g | 1 oz (28g) | Protein to Net-Carb Ratio |
| 9.5g (19% DV) | 2.7g (5% DV) | 2.3g poly peptide per 1g net-carbs |
1 oz of pecans contains 1.2g of net-carbs, in addition to 202 calories. Click to encounter consummate nutrition facts.
#21: Blanched Hazelnuts or Filberts | Protein inward 100g | 1 oz (28g) | Protein to Net-Carb Ratio |
| 13.7g (27% DV) | 3.9g (8% DV) | 2.3g poly peptide per 1g net-carbs |
1 oz of hazelnuts contains 1.7g of net-carbs, in addition to 179 calories. Click to encounter consummate nutrition facts.
#22: Spinach (Cooked) | Protein inward 100g | 1 loving cup (180g) | Protein to Net-Carb Ratio |
| 3g (6% DV) | 5.3g (11% DV) | 2.2g poly peptide per 1g net-carbs |
1 loving cup of cooked spinach contains 2.4g of net-carbs, in addition to 41 calories. Click to encounter consummate nutrition facts.
#23: Walnuts | Protein inward 100g | 1 cup, chopped (117g) | Protein to Net-Carb Ratio |
| 15.2g (30% DV) | 17.8g (35% DV) | 2.2g poly peptide per 1g net-carbs |
1 loving cup of chopped walnuts contains 8.2g of net-carbs, in addition to 765 calories. Click to encounter consummate nutrition facts.
#24: Chia Seeds | Protein inward 100g | 1 oz (28g) | Protein to Net-Carb Ratio |
| 16.5g (33% DV) | 4.7g (9% DV) | 2.1g poly peptide per 1g net-carbs |
1 oz of Chia Seeds contains 2.2g of net-carbs, in addition to 138 calories. Click to encounter consummate nutrition facts.
#25: Turnip Greens (Cooked) | Protein inward 100g | 1 loving cup (164g) | Protein to Net-Carb Ratio |
| 3.4g (7% DV) | 5.5g (11% DV) | 2.1g poly peptide per 1g net-carbs |
1 loving cup of turnip greens contains 2.6g of net-carbs, in addition to 48 calories. Click to encounter consummate nutrition facts.
#26: Bok Choy (Pak-Choi) | Protein inward 100g | 1 cup, shredded (170g) | Protein to Net-Carb Ratio |
| 1.6g (3% DV) | 2.7g (5% DV) | 2g poly peptide per 1g net-carbs |
1 loving cup of shredded man child choy contains 1.3g of net-carbs, in addition to twenty calories. Click to encounter consummate nutrition facts.
#27: Dry-Roasted Peanuts | Protein inward 100g | 1 loving cup (146g) | Protein to Net-Carb Ratio |
| 24.4g (49% DV) | 35.6g (72% DV) | 1.9g poly peptide per 1g net-carbs |
1 loving cup of dry-roasted peanuts contains 18.8g of net-carbs, in addition to 857 calories. Click to encounter consummate nutrition facts.
