“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says Celebrity Hairstylist and NYC Salon Owner Julien Farel. He explains that balanced eating keeps follicles strong and hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC Cosmetic & Medical Dermatologist, advises to incorporate omega-3 oils. “I recommend salmon or supplements. Try Vitamins and Conditioning Ingredients
“Phytantriol, arginine and fish oil, and biotin aid in the production of enzymes and hormones which can help stimulate hair growth,” says Farel, who suggests his “hero” product: Julien Farel Haircare Restore. The cleanse-treat-condition formula is designed to push regenerating anti-aging ingredients, like hyaluronic acid, deeper into the follicle, scalp and hair, which helps prolong the hair’s growth phase.
Take It Easy
Because stress can affect hair, Dr. Gerstner recommends weekly deep tissue massages to relax body and mind. “Your hair is a reflection of how you feel,” says Farel. “If you are healthy, or on vacation, your hair looks great, shiny and is easy to style.”
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Because stress can affect hair, Dr. Gerstner recommends weekly deep tissue massages to relax body and mind. “Your hair is a reflection of how you feel,” says Farel. “If you are healthy, or on vacation, your hair looks great, shiny and is easy to style.”
Next: Article Detail