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Friday, March 23, 2018

Spring Herb Quinoa Salad amongst Dandelion Greens too Peas

ThisLight, refreshing, together with amount of Spring's intoxicating flavors. Rosemary, thyme, oregano, together with chives. Fresh dandelion greens, peas, together with lemon. This quinoa salad is balanced together with uber nutritious. I've added salmon together with sheep's feta but it tin hold out made vegan too. In fact, in 1 lawsuit you lot select the quinoa cooked together with tossed alongside the uncomplicated herb dressing below, the options for inventiveness are endless.

Quinoa is naturally gluten-free together with 1 of our favorite grains. It is high inwards protein, antioxidants, fiber, together with complex carbohydrates. We laid upwards it at to the lowest degree twice a week. I dearest that it cooks upwards inwards alone xv to twenty minutes! Here is a tip for cooking quinoa (actually most grains): Be certain to convey the quinoa to a boil when it commencement goes on the stove together with and thus it convey downward to a simmer. If it doesn't boil first, the quinoa tin destination upwards mushy together with the grains stuck together.


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Spring Herb Quinoa Salad

This uncomplicated grain salad makes a fantastic tiffin or low-cal dinner. Serve it alongside a fresh babe light-green salad tossed alongside toasted walnuts for a balanced meal. If you lot are vegan, supplant the salmon together with sheep's feta alongside either cooked garbanzo beans or chopped toasted walnuts.

Quinoa:
2 cups quinoa
3 1/2 cups water
1/4 teaspoon body of body of water salt

Dressing:
1/3 loving cup freshly squeezed lemon juice
1/3 loving cup extra virgin olive oil
1 tablespoon fresh rosemary leaves
1 tablespoon fresh oregano leaves
1 tablespoon fresh thyme leaves
1 garlic clove, peeled
1/2 teaspoon Herbamare or body of body of water salt

Salad:
1 loving cup lightly cooked fresh or frozen peas
1 loving cup cooked salmon
1/2 loving cup chopped fresh dandelion greens
1/2 loving cup sheep's feta (or caprine animal cheese)
1/4 to 1/2 loving cup chopped fresh chives

To laid upwards the quinoa, commencement rinse good inwards a fine network strainer nether running H2O to take away the bitter saponin coating. Then house into a 2-quart pot alongside the H2O together with body of body of water salt. Cover together with convey to a boil, together with thus cut oestrus to depression (or medium-low) together with simmer for xv to twenty minutes. Remove pot from oestrus together with allow cool for most thirty to sixty minutes earlier making this salad.

To brand the dressing, house all ingredients into a blender together with blend for most thirty seconds. The herbs don't quest to hold out completely pureed into the dressing, simply plenty to let out their strong flavors.

To brand the salad, house the cooked quinoa into a large bowl. Pour dressing over it together with lightly toss. Then add together all other salad ingredients, gently toss, together with serve at room temp. Source: www.NourishingMeals.com

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