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Friday, March 30, 2018

Cream of Broccoli Soup (Dairy-Free)

I convey a really simple, nourishing recipe for y'all today. Anyone hollo back cream of broccoli soup from your childhood? I do. My mom used to brand a cheesy cream of broccoli soup that I don't hollo back existence besides fond of. Well this 1 is yummy, together with naturally gluten together with dairy-free. It tin also last used during Phase 3 of the Elimination Diet for testing nuts/almonds.

Many years agone I discovered that I could purpose nuts to supersede the cream inward "creamed soups." You'll notice raw cashews inward the Creamy Cauliflower Soup recipe inward my cookbook (a favorite of my children). Cashew butter, almond butter, together with kokosnoot milk also run to brand soup creamy without using dairy. H5N1 few weeks agone I discovered around other subway "cream" for soup , blanched almond flour! I added it to the simmering soup earlier pureeing together with voila! Cream Soup! 

Each fourth dimension I brand this soup it turns out a niggling different. Sometimes thick, sometimes thin. It all depends on how many pounds of broccoli y'all use, how much liquid, together with of course of education the total of blanched almond flour. Now, I bet that many of y'all don't convey this super tasty together with nutritious flour sitting around, huh? I bet y'all could also purpose blanched almonds, mayhap 1 1/2 to 2 cups. Just toss them into the simmering soup whole. You are going to blend it all upward anyways.

Cream of Broccoli Soup

Use this soup to exam for nuts during Phase three of the Elimination Diet. This is also a skillful soup to warm y'all upward on a chilly wintertime day. Serve amongst grilled fish or chicken together with cultured vegetables to maximize digestion. If nettle flavor has come upward your way, toss a handful of nettle leaves (use gloves!) into the simmering soup for added minerals. Also experience costless to add together inward dissimilar fresh or dried herbs such every bit tarragon or marjoram. This soup tin last frozen or made into a one-half batch for those amongst smaller families.

2 to three tablespoons extra virgin olive oil
1 large onion, chopped
4 to v cloves garlic, peeled together with chopped
2 to three teaspoons dried thyme
1 teaspoon freshly dry reason dark pepper
2 pounds fresh broccoli, stalks together with tops, chopped
12 cups H2O or homemade vegetable or chicken stock
2 cups packed blanched almond flour
handful of fresh parsley
handful or 2 of freshly harvested nettle leaves (optional)
sea common salt to taste

Heat an 8-quart pot over medium heat. Add olive stone oil together with thus onions. Sauté for most 10 minutes or until soft together with fragrant. Add garlic, herbs, together with pepper.

Then add together broccoli, H2O or stock, blanched almond flour, parsley, together with nettles if using. Cover together with simmer for most 25 minutes.

Puree inward a blender inward batches together with pour into around other pot to proceed warm. Taste together with add together common salt every bit needed. The total depends on how salty your stock is. Start amongst 2 teaspoons together with add together to a greater extent than every bit needed. Top each bowl amongst sautéed broccoli together with fresh chives.

Kitchen Tip: Trim off the really bottom woody goal of the broccoli stalk. You tin fifty-fifty tegument back, using a abrupt knife, the thick outer layer of the stem saving the tender within for the soup (this is what I do). Source:

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