Blueberry in addition to Maple Syrup Oat Smoothie

In add-on to all her lovely recipes in addition to her wonderful see to host our novel "No Croutons Required" nutrient blogging event, in that place are many things that I accept to give thank yous my boyfriend vegetarian blogger Holler from Tinned Tomatoes for, non the to the lowest degree of which is that she is such a dearest friend fifty-fifty though she's halfway across the globe from me. One other affair that I'm grateful to her for is turning me on to the see of oat smoothies blended amongst yogurt in addition to fruit. What a terrific means to combine all the proteins, minerals in addition to fiber of oats in addition to yogurt amongst the vitamins of fruit into a quick, easy, wholesome in addition to delicious pick-me-upper for whatever fourth dimension of day!

Holler's blueberry, maple syrup in addition to oat smoothie already inspired me to dabble unopen to amongst oats, yogurt in addition to a blender to come upward amongst my ain fermented oat smoothie base of operations to which I added mango in addition to blackberries. It worked out in addition to then good that I would visit an overnight room-temperature soaking of ane business office rolled oats in addition to ii parts whole fatty yogurt to live a one-size-fits-all base of operations for adding whatever variation of fruits in addition to sweeteners to brand a thoroughly nutritious in addition to digestible oat smoothie. So of course of written report I had to try applying it amongst Holler's yummy-sounding combination of blueberries in addition to maple syrup. It was absolutely gorgeous, in addition to didn't terminal long!

Blueberry in addition to Maple Syrup Oat Smoothie

Recipe past times Lisa Turner Adapted from Tinned Tomatoes Published on February 9, 2008 Wholesome, refreshing in addition to delicious breakfast or snack smoothie made amongst oats, yogurt in addition to blueberries in addition to sweetened amongst pure maple syrup Print this recipe Ingredients: 3/4 loving cup rolled or steel-cut oats 1 1/2 cups apparently whole fatty yogurt 1/2 pint fresh or frozen blueberries 2/3 loving cup fresh-pressed apple tree cider or apple tree juice 1/3 loving cup mutual coldness water 2 tablespoons pure maple syrup 4 H2O ice cubes Instructions: Generation Engelmundus Stir the yogurt into the oats in addition to allow soak overnight at room temperature inwards a covered non-plastic bowl. Generation Engelmundus In the morning, blend the soaked oats together amongst all the other ingredients inwards a blender until shine in addition to frothy. Serve mutual coldness amongst breakfast or equally a snack Makes 4 large servings

Sumber http://foodandspice.blogspot.com/