Confession: I am a dinosaur. I am non tech-savvy, as well as other than my telephone as well as my computer, I convey almost null electronic gadgets, gizmos, as well as doohickeys, as well as cannot for the life of me relate at all to people who trouble upward exterior electronics stores the nighttime before a novel production is released from their favorite society only as well as then they tin live on the really kickoff inwards their position unit of measurement or friend grouping to acquire their grubby mitts on the latest as well as greatest. That I figured out how to do fifty-fifty this pitiful fiddling weblog is null brusk of a miracle. (This is genuinely pathetic, considering I graduated from Carnegie Mellon, which is 1 of the initiative of all reckoner engineering universities inwards the world. Alas, I studied creative writing there, which is why the writing component subdivision of my site is as well as then much amend than the aesthetics as well as functionality.)
BUT: this post is non almost me. It’s almost you. Specifically, it’s almost those of you lot who are tech savvy, as well as also those of you lot who are information junkies.
I am non a information junkie. I don’t convey spreadsheets, apps, as well as wearable devices loaded amongst numbers as well as metrics almost my body. I don’t ain blood or breath ketone meters, nor a view charge per unit of measurement monitor, nor a blood pressure level cuff, nor a Fitbit, nor a fancy-schmancy spotter that keeps rail of running pace. Like I said: di-no-saur.
HOWEVER! I know many of you, dearest readers, are not living similar it’s 1987 (except my telephone as well as reckoner are both way smaller now), as well as you lot do taste employing the engineering available to rail all sorts of health-related data.
With this inwards mind, allow me innovate you lot to Heads Up Health. The people at Heads Up Health convey asked me to allow you lot know almost the really handy one-stop-shop they’ve created for you lot to proceed rail of all your information inwards 1 convenient place.
Before nosotros acquire whatsoever further, allow me response some questions:
- Do I convey an affiliate human relationship amongst Heads Up Health? No.
- Do I brand fifty-fifty 1 penny if you lot conduct to do an concern human relationship amongst Heads Up Health? No.
- So why am I telling you lot almost them? Because they asked me to, as well as I’m a prissy person. (Also, I remember this a really neat tool that many of you lot volition live on interested in.)
They’ve asked me to tell you lot almost this unique tool because they know that people who read my weblog attention almost their wellness as well as to a greater extent than oft than non move out of their agency to consume a good, low-carb, Paleo, Primal, or ketogenic diet, as well as live on somewhat physically active. You mightiness also convey a multifariousness of healthcare providers you lot see, depending on what’s going on amongst you lot at whatsoever given time. Wouldn’t it live on prissy if in that location were some form of cardinal repository for your medical information from your medical doctor, your naturopath, your chiropractor, osteopath, as well as hamlet shaman? Wouldn’t it live on really prissy if you lot didn’t convey to form through the alluvion stack of papers stuffed into the shoebox where you lot stash copies of your labwork as well as other medical records? (Or is that only me? :-/ )Wouldn’t it live on prissy if all of that could somehow live on compiled together, all inwards 1 place, as well as you lot could access it easily whatsoever fourth dimension you lot wanted?
And would it live on even better if, inwards the really same place, you lot could also proceed rail of the things you, yourself, mensurate on a daily, weekly, or monthly basis? How almost if you lot could tape your blood glucose, ketones, blood pressure, view rate, body weight, BMI, trunk fatty percentage, hours of sleep, basal temperature, meditation time, as well as more?
Well, Heads Up Health is just that: similar I said, a one-stop-shop for all of this. It fifty-fifty syncs amongst a slew of programs & apps that you lot mightiness already live on using, but the do goodness of this is that your information volition live on together inwards the same position equally your medical records – EVERYTHING, inwards 1 neat package. (Heads Up Health tin import information from MyFitnessPal, Fitbit, Garmin, Microsoft Health, Google Fit, Jawbone, Apple Watch, Apple Health, and more.) As I mentioned, you lot tin also import your records from a multitude of medical centers, hospitals, as well as clinics around the country.
In add-on to consolidating your information inwards 1 convenient place, something I genuinely similar almost Heads Up Health is that it allows you lot to graph diverse parameters over time, as well as then you lot tin hold off at trends in, say, your weight, or blood pressure, or slumber duration. You tin fifty-fifty compare as well as contrast most of the metrics, so, for example, you lot could plot your blood glucose together amongst slumber as well as come across if your fasting blood glucose is higher on mornings later a nighttime of insufficient sleep. Or you lot tin graph your blood pressure, BMI, or whatever else you lot like, against your exercise time, to come across if your physical action efforts are having an influence on those. It’s really neat, actually. Even equally someone who doesn’t obsessively rail 98% of this stuff, I tin come across the utility as well as convenience of this organization for those of you lot who do. (Even if you’re non “obsessive,” but only desire the convenience of having everything all together.)
Besides only syncing your medical records from several disparate practitioners as well as facilities, you lot tin also move into information manually, such equally triglycerides, HDL, A1c, vitamin D, as well as tons as well as tons of markers related to cardiovascular function, kidney as well as liver function, etc. And you lot tin display those graphically, equally well, to position trends and/or correlate changes inwards them amongst changes to your diet, physical activity, sleep, as well as more. This seems specially cool, as well as mightiness live on correct upward some of your alleys.
If you’d similar to larn a fiddling to a greater extent than almost this society as well as what they’re doing, their founder as well as CEO wrote a invitee post on Robb Wolf’s site of late amongst to a greater extent than details. (I told the rep who reached out to me that my next is some one-zillionth the size or Robb’s, as well as that anyone interested inwards this would most probable convey already jumped on it later seeing it there, but I also said I would yet tell people almost it on my ain weblog only inwards case.)
So, if you’re into tracking your data, as well as you’re looking for a really tardily as well as convenient agency to do it, banking corporation gibe out Heads Up Health.
If you lot convey concerns almost the privacy of your personal data, HIPAA compliance, etc., I recommend that you lot contact the society to enquire all your questions as well as to brand certain you lot empathize the parameters nether which you lot would live on entering your information into this system.
Disclaimer: Amy Berger, MS, CNS, NTP, is non a physician as well as , LLC, is non a medical practice. The information contained on this site is non intended to diagnose, treat, cure, or foreclose whatsoever medical status as well as is non to live on used equally a substitute for the attention as well as guidance of a physician. Links inwards this post as well as all others may straight you lot to amazon.com, where I volition have a small-scale sum of the purchase cost of whatsoever items you lot purchase through my affiliate links.
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