Home Remedies for Keratosis Pilaris (Bumps on the Skin)
Keratosis pilaris is commonly named every bit “chicken skin” inwards which your peel gets modest cherry or white bumps which stay similar acne bumps unremarkably on your upper arms, legs, cheeks or buttocks. It is mostly diagnosed every bit a peel disorder due to which these bumps are sometimes itchy, fossil oil in addition to dry. As you lot grow inwards your age, keratosis pilaris disappear past times the time, mostly 30.
Keratosis, the cite of peel disorder comes from a poly peptide known every bit keratin. This is acquaint inwards the peel in addition to wads pilus follicles, this is the argue it causes bumps to brand your peel experience similar scrapes irksome epidermal surface. The argue of excess amount of keratin is yet non known.
It goes through generation to generation in addition to tin endure recognized alongside eczema in addition to other related dry out peel conditions. During the wintertime season, keratosis pilaris becomes poorer in addition to difficult to behave on the skin. There you lot tin alone stabilize the status past times applying diverse kinds of peel lotions in addition to creams. But this type of handling do non exhibit practiced results so if you lot prefer natural habitation remedies, they volition definitely give you lot a changing number on your peel in addition to gradually the work volition endure healed. Here are to a greater extent than or less of the habitation remedies to create do against keratosis pilaris.
1. Apple Cider Vinegar
Apple cider vinegar is totally a pure liquid for treating dissimilar problems related to the peel every bit for keratosis pilaris bumps. It contains astringent properties due to which it helps to unblock the pores of peel in addition to practiced for overall wellness issues.
- Take equal amounts of organic apple tree cider vinegar in addition to water.
- Apply this solution on the bumps where available in addition to so function out it for few minutes.
- Wash it off in addition to repeat the physical care for iii times daily.
- If you lot experience the solution is also strong, you lot tin add together to a greater extent than H2O into it to arrive dilute.
- Optionally, mix half loving cup of apple tree cider vinegar in addition to half loving cup of kokosnoot oil.
- Now add together ane tbsp. of soy lecithin inwards this mixture.
- This volition greatly cure your bumps.
- Other affair you lot tin do is add together ane tsp of raw, unfiltered apple tree cider vinegar to a drinking glass of water.
- Drink this solution twice a day.
2. Coconut Oil
You would convey to utilisation pure, virgin kokosnoot oil due to the presence of synthetic properties inwards it. It is best to cure keratosis pilaris every bit it is a moisturizing agent in addition to it makes your peel glow in addition to prevents your peel from whatever variety of bacterial infections.
- Take a modest amount of kokosnoot oil inwards your palms in addition to apply guide on the peel few times a day.
- Applying it afterward taking a privy would endure to a greater extent than reactive when your peel is moist to assist retain the moisture.
- Eat ane tsp of kokosnoot oil on the daily basis. Gradually growth the amount upwards to iii tbsp. per in ane trial a day.
- Another pick you lot tin do is mix ane utilisation of each white in addition to dark-brown carbohydrate to brand a scrub.
- Add 2 parts of kokosnoot oil or 2 tsp of honey.
- Rub the mixture to your peel every bit to exfoliate it, launder it off in addition to so moisturize your skin.
- Use this remedy twice a week.
3. Baking Soda
Baking soda is an element available at habitation in addition to you lot tin utilisation it to care for your peel for removing dead peel cells that causes the blockage of pores. Therefore, it also helps inwards getting rid of bumps on your skin.
- Take 2 tsp of baking soda in addition to add together plenty H2O inwards it to brand a paste.
- Apply this glue on the bumps in addition to so scrub alongside the assist of round out motion of your hands.
- Wash it off alongside warm H2O in addition to so utilisation a moisturizing cream.
- Follow the physical care for few times a week.
4. Oatmeal
Oatmeal contains all over properties of maintaining a good for you lot skin. It soothes the dryness of your skin. Dead peel cells tin also endure removed using oatmeal.
- In a nutrient processor, grind one-third of oatmeal into a fine powder.
- Now add together this pulverization into warm privy H2O in addition to so allow it soak for twenty minutes.
- Do this remedy in ane trial a week.
- Make a glue from ane tbsp. of oatmeal in addition to water.
- Use this glue for scrubbing your peel in addition to so function out it for twenty minutes.
- Wash it off in addition to so moisturize your skin.
- Do this remedy few times a week.
5. Sour Cream
Sour cream tin endure easily available to you lot inwards markets inwards which lactic acid is acquaint which helps inwards exfoliating the peel in addition to removes the keratosis pilaris bumps on your skin. If it is mixed alongside sugar, it tin function a slap-up peel scrub.
- Mix ane tsp of white or dark-brown carbohydrate alongside 2 tsp of sour cream.
- Apply it on the affected parts of your peel in addition to so scrub it for few minutes.
- Leave the mixture for fifteen minutes in addition to so launder it off.
- Repeat the physical care for few times a week.
- You tin also utilisation buttermilk in addition to yogurt every bit they both comprise lactic acid.
6. Epsom Salt
Epsom common salt is beneficial for your peel due to the presence of also many minerals inwards it. It is practiced for making your peel soft, soothes itching, removes toxic substances from your body, reduces inflammation in addition to makes you lot stressed free.
- In warm privy water, stir ane loving cup of Epsom salt.
- Soak the peel inwards this H2O for well-nigh twenty minutes.
- After that pat dry out your peel in addition to apply a practiced moisturizer or kokosnoot oil.
- Do this remedy few times a week.
- Take a handful of Epsom common salt in addition to mix it alongside ane tbsp. of olive oil.
- Gently rub this mixture to your peel twice a week.
7. Vitamin E Oil
Vitamin E oil is a useful element for the peel problems in addition to therefore it also fights against keratosis pilaris. It removes the itchiness of the bumps in addition to retains moisture. Vitamin E is an element to repair your peel in addition to maintaining the good for you lot skin.
- Apply vitamin E oil guide on your peel at the fourth dimension when it slightly wet twice daily.
- If this oil is non available to you lot in addition to so you lot tin eat vitamin E capsule for the relevant application.
- You tin also mix few tbsp. of vitamin E oil inwards warm privy water.
- Soak your peel inwards it for xxx minutes.
- Repeat the remedy iii times a week.
8. Fish Oil
Fish oil contains essential obese acids similar omega 3-fatty acids which is practiced to care for the keratosis pilaris. It contains healing properties for dryness in addition to promotes the good for you lot texture of your skin.- Fish oil capsules are easily available at the drug stores.
- Take ane to iii grams of fish oil supplement on the regular basis.
- Consult your doc for the proper dosage.
- Oily fish should endure eaten such every bit salmon, trout, sardines, mackerel in addition to tuna.
- Include obese fish inwards your diet twice a week.
9. Sea Salt
Sea common salt tin endure used for scrubbing in addition to exfoliating the peel in addition to assist unclog pores therefore soften the dry out skin. Minerals in addition to nutrients are acquaint inwards the bounding main common salt which helps inwards promoting the good for you lot nature of your skin.
- Mix half loving cup of grape seed oil or almond oil alongside ane tbso of grapefruit essential oil.
- Add them inwards ane loving cup of bounding main salt.
- Apply on your peel in addition to so scrub alongside gentle hands.
- Wash it off in addition to so apply a practiced moisturizer.
- Do this remedy twice a week.
10. Olive Oil
Olive oil is also really practiced element for treating the keratosis pilaris because it helps inwards moisturizing the peel in addition to enriched alongside vitamin E. When it combines alongside carbohydrate in addition to honey, it becomes a slap-up peel scrub.
- Apply extra-virgin olive oil guide on your peel few times a 24-hour interval regularly.
- Another affair you lot tin do is mix extra-virgin olive oil in addition to carbohydrate alongside ane tsp of honey.
- Rub this mixture on your peel for 10 minutes.
- Wash it off in addition to so apply a moisturizing cream on your skin.
- Do this remedy twice a week.
Additional Tips
- Do non scratch at the bumps.
- The lotions containing urea are highly recommended to brand your peel all fourth dimension moisturized.
- Take a privy alongside warm H2O instead of hot H2O to foreclose your peel from dryness.
- Limit your privy fourth dimension for at to the lowest degree 10 minutes.
- Use an exfoliating foam pad or a pumice rock for exfoliating the fossil oil in addition to stiffed skin.
- Eat good for you lot nutrient rich inwards vitamins, minerals in addition to obese acids. It has been estimated that keratosis pilaris is associated alongside the deficiency of vitamin A.