Most people are not wanting to be a full raw vegan. However, to make amazing changes you need to add more fruits and vegetables in your diet, such as increased energy and weight loss. Here are tips to maximize your diet everyday.
- Create a rule like having breakfast raw food raw every day. You can make a green smoothie of banana, water or coconut water and kale or spinach. It's fast, will jumpstart your energy for the day, and keep you on the right foot. You can also just grab some fruit, peel it, and eat it. The fruit is a major fast food and highly portable. Most people are not too hungry at breakfast and eat alone. It would be the best food to eat raw.Make you sure you're eating enough though. Two bananas only 200 calories and will not cut it. You will be hungry by lunch and overeating. This will cause a slow metabolism and weight gain. Eat at least 500 calories for breakfast and can be used for abundance.
- Pack the raw foods such as fruit, dried fruit, and some nuts with you anywhere, so you can always have a healthy option. What is really frustrating is that if you want to eat something healthy, but had no choice. It was a major bummer. Our society is so out of touch with how to eat properly. Often there are many options available raw when you eat healthy anywhere. No wonder we have an obesity epidemic, and 1 of 2 Americans die of heart disease. It always helps to pack some healthy choices raw with you so you can always be ready.
- Have a healthy attitude about healthy food. There may be all organic raw food under your face, but if you are having negative thoughts about them, you will not eat them. Focus on the benefits of raw food. Excited about all the amazing changes that will occur. Some examples would be weight loss, increased energy, clearer skin, and feel better! Do not think that you are depriving yourself. This is a lifestyle abundant, with most, and you can eat as much as you want! In other way you will always have to eat to control your food portions anyways or else you will balloon up. Plus, what you are depriving yourself of really? Toxins and chemicals that will make you gain weight, causing premature aging, and lethargy? Remember, it's just a different way of eating that will feel better overtime and provide amazing changes in your life. Whenever you have negative thoughts about raw food, trying to make the counter argument that addresses the other side. Like if you think raw food is not bad, could counter that they will taste better over time and that life would be delicious. You will have more energy, look and feel better, and have greater vitality that will make your daily life more interesting and fun. And yes your taste regenerate over time and acquired a taste for raw food.
So those are some tips to add more raw foods into your life. To start your raw food journey visit rawvegandietrecipes.com transition to a raw food diet is high or full today!