Simple 3 step method reveals how to lose weight and improve your health just by eating the right foods.
I wasn’t always fat. When I was young and single, I had enough time
for a rigorous exercise routine. But life got busier, and I moved up the
corporate ladder, and more responsibility meant less time to take care
of oneself. I slowly gave up on the gym, and the weight crept back.
Because I failed at exercise, I wanted to try my luck with dieting.
I
tried low fat diets, zone diets and low GI diets, you name it…I tried
everything but surgery. None of these worked. I was so depressed that I
couldn’t even stand in front of a mirror, let alone take pictures with
friends. My self-esteem took a hit. In desperation, I started
researching. I wanted to find why one study would contradict the
findings of another…And what I found startled me.
Not only did I lose
weight by eating more fat in my food, I kept it off, because I never
feel hungry. Instead of avoiding fat in my food, I seek and eat more of
it. People who look at me spreading butter or eating up a stick of
cheese feel jealous, and think that because I am thin, I can get away
with it. But they don’t know that I eat those foods so that I can stay
thin.
I started this website to share my story and reach out to those leading busy lives and have little or not time for exercise, cannot withstand the hunger from dieting, and are desperately trying to lose weight. Did you just eat a donut? Don’t worry…you just have to jog for 57 minutes to… Read more…
I started this website to share my story and reach out to those leading busy lives and have little or not time for exercise, cannot withstand the hunger from dieting, and are desperately trying to lose weight. Did you just eat a donut? Don’t worry…you just have to jog for 57 minutes to… Read more…