Review: IONUTRITION Meal Delivery Service

Even though I joke nigh how nobody reads my blog, together with how I get got fifty-fifty fewer readers than Robb Wolf’s podcast has listeners (“Six listeners can’t live wrong!”), I cry back the fourth dimension has come upwardly for me to admit that in that location are, inwards fact, a few of you lot out in that location who genuinely read what I write. (Woohoo!) Even though my next is teeny tiny together with itty bitty, patently it is large plenty that I straightaway have complimentary materials from companies who would similar me to review their products. (And authors who would similar me to help publicize their books.)

I promise past times straightaway you lot trust me to give you lot my honest assessment of things. Also, delight banknote I get got no affiliate relationships whatsoever with these companies or individuals. I brand just zero turn a profit if you lot occur to purchase whatever of their wares. (If that should always non live the case, I volition tell so.) The exclusively things I brand a yoke cents off of are if you lot occur to purchase materials from places where I do have affiliate links, such as Amazon, Netrition, or Vital Choice. (And, of course, my Alzheimer’s book.)

Ooookay!

Now that all that’s out of the way, I would similar to innovate you lot to IONUTRITION. IONUTRITION (which I’ll but telephone telephone “ION” from hither on out) is a repast prep & delivery service specializing inwards gluten-free, dairy-free, generally organic real food. They get got low-ish carb options, a Paleo plan, together with more.

You know what, folks?

I wanted to abhor this. I genuinely did.

I firmly believe that cooking for oneself together with one’s family is kinda sorta i of the basic life skills nosotros should all have. We don’t all postulate to live professional person chefs, but the aid together with feeding of ourselves together with our loved ones is just that: aid together with feeding. I don’t cry back nosotros should outsource basic life skills.

But I am also realistic, together with I sympathise that my charmed, childless existence affords me to a greater extent than fourth dimension together with liberty for grocery shopping together with cooking than the average stressed-to-the-max dads, moms, grad students, police enforcement officers, together with whoever else out there. I soundless cry back nosotros should mostly live cooking for ourselves, but in that location are sure situations during which having a fiddling ace upwardly your sleeve inwards the shape of ready-made meals that appear correct on your doorstep tin hateful the divergence betwixt a multifariousness of wholesome, nutritious food, together with a constant current of canned tuna, lettuce bowls from Chipotle, bunless burgers from the Wendy’s drive-thru, or whatever else people plough to when they’re 5 seconds away from a chocolate glazed donut unless they tin uncovering something depression carb pronto.  

Let’s beak nigh the products, together with and hence I’ll percentage my thoughts on where together with how they powerfulness live of value to you.

I received several of their meals to try, together with despite my wanting to non similar them hence that I could locomote along emphasizing how slowly it is to create existent depression carb nutrient inwards minutes, they were genuinely outstanding. Out-stand-ing. Here are a few of the ones I tried: 

• Italian vegetables & steak
• Shrimp amongst caramelized onion & cauliflower
• Balsamic cauliflower & bison
• Turmeric autumn vegetables & salmon

Here are my primary thoughts: 

• Everything was delicious.
• The portions were generous. (For my 5’2” woman soul body, anyway. Larger folks and lumbersexuals powerfulness postulate more.)
• The animate beingness proteins were cooked perfectly:  the steak was perfectly medium rare, the salmon was the perfect texture (not overcooked), together with the bison burger was stellar.
• I could run across together with position everything: if the ingredients listed rosemary, I could see rosemary leaves. I could run across chopped garlic, oregano leaves, coarse dark pepper, etc.
• The seasoning was on point; I didn’t postulate to add together anything to whatever of these to heighten the flavor.
• Everything was delicious.  ;-)

Here’s to a greater extent than proficient news: All the meals are complimentary of gluten, dairy, together with soy, are made amongst non-GMO ingredients, together with are almost 100% organic. The Paleo offerings acquire a fiddling farther together with are grain together with legume free.

Caveat:  I did non oestrus these. I ate them cold. Each repast comes amongst real elementary together with easy-to-follow instructions for heating, via either microwave or conventional oven. The entrees come upwardly packaged inwards plastic trays, amongst plastic covering. Personally, I don’t trust heating inwards plastic inwards the microwave, regardless of whatever is believed nigh the safety. To each their own. (And this is non a dig at ION at all. Millions of people get got no work using “microwave safe” plastic. You do whatever you’re comfortable with. I do purpose a microwave i time inwards a while; I but don't seat plastic in it.) To heat, you lot could transfer the nutrient to a small-scale baking dish together with oestrus it inwards the oven or toaster oven if you lot prefer non to purpose a microwave. But if you’re pressed for time, you lot tin transfer it to a regular (non-plastic) plate together with purpose the mic. Or, you could live totally depression shape together with consume everything cold, similar I did. The betoken is, fifty-fifty cold, these were delicious, hence imagine how much to a greater extent than satisfying together with soul-nourishing they would live if I had genuinely taken the fourth dimension to oestrus them.

This is an first-class repast service inwards general. As readers of my blog, however, in that location are or hence things you lot should live aware of:

Their lower carb offerings are but that: low carb, but non keto. In fact, their website proudly advertises that many of their meals are depression fat. You could make them higher inwards fatty adding extra fatty if you lot want/need to, but or hence of them powerfulness get got to a greater extent than carbs than you’re comfortable with, which rules them out altogether. If you lot postulate to follow a strict ketogenic diet at all times, this materials isn’t for you. But if you’re to a greater extent than toward the full general low carb terminate of things, or hence of these meals jibe that but fine.

Their ordering is real flexible: you lot tin gild private meals a la carte, or laid upwardly weekly deliveries for 1, 2, or 3 meals per day.

Here’s how 3 of their plans suspension downwards inwards damage of macros. The make of grams are the totals for three meals per day. Original together with Protein+ plans include grains together with beans.

Original plan: (one portion of animal protein/day)

40-60g fatty

130-165g carb

65-85g protein

Protein+ Plan: (2-3 portions of animal protein/day)

45-65g fatty

100-130g carb

90-125g protein

Paleo plan: (no grain, dairy, or legumes, lower carb; 2-3 portions animal protein/day)

35-50g fatty

40-80g carb

75-120g protein

Even at the highest grams of fat, protein, together with carbs, these are all significantly lower inwards full calories than or hence of us in all likelihood eat. You tin run across that the Paleo excogitation is a fiddling depression on fat, but the poly peptide together with carb ranges are real nice. (This powerfulness operate genuinely good for people struggling amongst fatty loss!) The Protein+ excogitation powerfulness live slap-up for athletes who are non “LCHF,” together with who tin tolerate a slightly higher carb intake along amongst a generous total of protein. And really, fifty-fifty the highest carb excogitation – the Original – is exclusively 130-165g carbs for 3 meals per solar daytime – perhaps far likewise much refined saccharify for me (or you), but soundless genuinely fairly depression compared to the typical American diet. Nice! (ION also offers vegetarian options, but I didn’t figure anyone reading my spider web log would postulate the details on that. [Nutshell: slightly lower inwards poly peptide & fat, higher inwards carbs, generally from grains & beans.]) If you lot are very depression carb, you lot could in all likelihood specifically asking the meals that are lowest inwards carbs, fifty-fifty if it agency perhaps getting 3 or iv of the same repast instead of a wider variety. 

So yeah: or hence real dainty options here, fifty-fifty if, at 3 meals a day, you'd get got a caloric shortfall together with postulate to supplement amongst an extra tin of salmon, slices of roast beef, or a few pats of butter.

You tin run across the ingredients for a few of the meals past times checking out the sample menus together with hovering over a repast together with clicking “read more.” The meals I tried varied inwards protein, carb, together with fatty content, but I tin assure you lot that the constituent lists contained absolutely nix weird, wacky, questionable, or unpronounceable. No corn syrup, no dyes & colorings, no preservatives, no soybean oil, no thickeners. Only animate beingness protein, vegetables, herbs, spices, together with olive oil. WHEW!  (Ex: Balsamic cauliflower & bison ingredients: bison, onion, zucchini, cauliflower, kale, garlic, extra virgin olive oil, balsamic vinegar, marjoram, rosemary, basil, paprika, dark pepper, body of body of water common salt -- together with every constituent except the pepper was organic.)

So, fifty-fifty though I encourage people to do most of their ain cooking, I cry back in that location is a position for services similar IONUTRITION, which provides real food that is non exclusively delicious but also caters to diverse needs & preferences. For example: this would live slap-up to purpose if you lot get got a calendar week or a calendar month coming upwardly where you lot know you’ll live unusually pressed for time:  a tight deadline at operate or school, maybe, or if you’re inwards the procedure of moving/relocating, together with all your pots & pans are packed away. Order a few days or weeks of meals inwards advance together with you’ll get got something delicious together with nutritious at your fingertips.

You tin also purpose these equally foundations for larger meals. Like I said, perhaps you’d wishing to add together a fiddling extra fat, or perhaps fifty-fifty or hence to a greater extent than protein. Whatever suits your needs. If you lot get got these meals equally a base, at to the lowest degree you lot know you lot won’t starve. (Or uncovering yourself reaching for your 9th tin of sardines that week. [Not that there’s anything incorrect amongst that!])

Another affair inwards ION’s favor:  Customer service was great. I had a lot of questions for them, together with they responded rapidly together with courteously past times email. It was clear to me that they wanted me to get got a proficient experience, together with to get got my needs met together with my preferences respected. (I requested their meals that were lowest inwards carbs. They also threw inwards a yoke of items that were non depression carb, but for multifariousness together with for me to try, similar a nut & dried fruit mix, together with or hence gluten-free apricot mango muffins. I idea that was real dainty of them!) I’m non all that particular, but if you lot get got to a greater extent than unique needs than I do, I got the feeling the people at IONUTRITION would live happy to operate amongst you lot together with run across if they get got meals that are suitable.

In the involvement of that “honesty” affair I mentioned at the get-go of this post, hither are the downsides to this form of service. But delight note, this is non specific to ION, but applies to pretty much any companionship that ships meals to your door from potentially thousands of miles away:

That’s basically it, actually: depending on where you lot live, these meals would live shipped to you lot from hundreds or thousands of miles away. (IONUTRITION is based inwards Southern California.) There’s a lot of packing fabric involved, non to cite the plastic trays together with wrapping. (The trays are recyclable, though.) These are the primary reasons I was hoping I wouldn’t similar these meals. I cry back it’s silly—and wasteful!—to get got meals delivered to you lot from thousands of miles away. I cry back it's downright ridiculous, actually. But together with hence again, equally someone who lives inwards Virginia together with buys kokosnoot crude oil from the Philippines, chocolate from Peru, cashews from India, together with vino from Argentine Republic together with France, who am I to judge? (I do also drinkable lots of local farms & farmers’ markets, though, tyvm.)

If you’re concerned nigh your “food miles” together with the environmental deport on of your dietary choices, this is non the best way to go. Paleo, Primal, together with depression carb repast prep services are popping upwardly all over the place. There powerfulness live i inwards your local area, specially if you lot alive inwards or close a major metropolitan area. Or consider hiring a personal chef inwards your neighborhood. Lots of real talented chefs get got chosen to acquire the private road rather than operate for someone else inwards a eating seat or resort. And equally someone whom you lot hire to create specifically for you and/or your family, that soul would operate closely amongst you lot to brand sure they ready meals to arrange whatever allergies, sensitivities, together with preferences you lot have. And you lot in all likelihood don’t postulate to sign upwardly forever. You tin in all likelihood uncovering a local personal chef who’d live happy to create a calendar week or a month’s worth of meals for you lot equally a one-time affair if you lot don’t postulate ongoing, permanent help. (But the same is truthful of ION – no long-term commitment required. You tin acquire equally many or equally few meals equally you lot like.)

SO:  I absolutely encourage everyone to learn how to brand quick & slowly depression carb meals inwards a pinch. BUT, if you’re looking for a origin of delicious together with nutritious real food to get got on mitt for a busy fourth dimension when it would really, really assist to get got the cooking done for you—and let’s confront it, those times do happen—IONUTRITION is a wonderful service.

P.S. I would get got included or hence pictures of the meals, but my photography skills acquire out quite a lot to live desired, together with they wouldn’t get got done the nutrient justice. You’re improve off but looking at the sample meals on their website together with taking my discussion that the nutrient is every chip equally delicious equally it looks.

Disclaimer: Amy Berger, MS, CNS, NTP, is non a medico together with , LLC, is non a medical practice. The data contained on this site is non intended to diagnose, treat, cure, or preclude whatever medical status together with is non to live used equally a substitute for the aid together with guidance of a physician. Links inwards this post together with all others may straight you lot to amazon.com, where I volition have a small-scale total of the purchase cost of whatever items you lot purchase through my affiliate links.

Sumber http://www.tuitnutrition.com/