Northeast African Millet Patties

Millet is 1 of the oldest grains known to hold upwards cultivated yesteryear humans, as well as is 1 of the staple foods inwards many parts of the Blue Planet similar India, northern China, Korea, Japan, Russian Federation as well as eastern Europe, as well as of course of educational activity Africa where it is idea to accept originated thousands of years ago. Although inwards North America it's primarily grown every bit livestock fodder, millet is a highly nutritious grain for humans, every bit good every bit non-glutenous as well as non-acid-forming to arrive 1 of the virtually easily digestible as well as to the lowest degree allergenic of grains. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, as well as riboflavin, the essential amino acid methionine, lecithin, as well as about vitamin E. It is besides peculiarly high inwards the minerals iron, magnesium, phosphorous, as well as potassium. The alone drawback is that its hull is rich inwards phytic acid, merely a practiced soaking overnight inwards H2O at room temperature allows enzymes to suspension downwards the phytic acid.

These easy-to-prepare millet patties are a dandy agency to savor the mildly sweetness as well as nutty flavour of millet. This recipe has been a staple inwards my kitchen for many years, as well as I never tire of it when I require an slowly as well as nourishing food.

Northeast African Millet Patties

Recipe yesteryear Lisa Turner Cuisine: African Published on April 11, 2007 Simple as well as nourishing golden brownish millet patties amongst a wonderful nutty taste Print this recipe Ingredients: 1 loving cup millet 2 cups water 3/4 loving cup tahini or nut butter 1 small-scale onion, finely diced 1 1/2 teaspoons celery seed 2 tablespoons tamari (soy) sauce, or to taste Instructions: Generation Engelmundus Rinse the millet as well as soak inwards the H2O at room temperature for half-dozen hours or overnight Generation Engelmundus Bring the H2O as well as millet to a boil, the rapidly plough downwards the estrus to depression as well as cover. Simmer for twenty minutes or until the H2O is absorbed. Remove from heat, fluff amongst a fork, as well as allow sit down uncovered for a few minutes to cool down. Generation Engelmundus Add all the other ingredients as well as mix well. Form into patties as well as tyke over medium estrus inwards a lightly oiled pan for a few minutes on each side until brown. Serve every bit is or amongst condiments or chutneys. Generation Engelmundus Alternatively, the millet may hold upwards served when warm without frying. It's delicious this agency every bit well. Makes 4 to half-dozen servings

I similar everything spicy, then I decided to serve the millet patties amongst about of my mushroom curry. Bharat meets Africa. Yum!

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