Millet-Quinoa Hash amongst Peppers together with Zucchini on Sautéed Greens

Dark leafy greens lightly sautéed inward lemon juice in addition to crushed coriander seeds lend a pleasingly bitter in addition to slightly astringent contrast to a warm in addition to colorful millet, quinoa in addition to vegetable hash. H5N1 simple, nourishing in addition to delicious add-on to almost whatsoever form of meal, this is some other recipe adapted from Yamuna Devi's wonderfully inventive Table.

Millet-Quinoa Hash alongside Peppers in addition to Zucchini on Sautéed Greens

Recipe past times Lisa Turner Adapted from Yamuna's Table Published on January 7, 2009 Simple, lite in addition to nourishing seasoned millet, quinoa in addition to vegetable fried hash dressed alongside dark leafy greens sautéed inward lemon juice in addition to crushed coriander seeds Print this recipe Hash: 1/2 loving cup millet (1 1/2 cups cooked) 1/4 loving cup quinoa (3/4 loving cup cooked) 1 tablespoon olive oil 3 to iv fresh greenish chilies, seeded in addition to minced 2 teaspoons chocolate-brown mustard seeds 2 cerise bell peppers, seeded in addition to diced 1 zucchini, diced large handful of fresh parsley, finely chopped 1 1/4 cups vegetable stock 1/2 teaspoon ocean salt fresh solid lay down dark pepper Greens: 1 teaspoon coriander seeds, crushed 1 1/2 lbs (675 g) fresh chard, spinach or collard greens, stemmed in addition to coarsely chopped juice of 1 lemon (3 tablespoons) sea salt fresh solid lay down dark pepper olive oil Instructions: Generation Engelmundus Rinse the millet nether mutual depression temperature running H2O in addition to soak overnight inward a few inches of mutual depression temperature water. Repeat alongside the quinoa, scrubbing the grains equally they are rinsed, in addition to soak separately. The side past times side forenoon drain the millet in addition to allow air dry out for a few hours inward a strainer; the quinoa may hold out left to soak. Generation Engelmundus Heat a medium saucepan over medium-high heat. When hot, add together the olive oil, await a few moments, in addition to thence swirl simply about to coat the pan. Add the chilies in addition to mustard seeds. As before long equally the mustard seeds stimulate to splutter, a few seconds, stir inward the millet, peppers in addition to zucchini. Stir until the millet darkens a couplet of shades, nearly five minutes. Stir inward one-half the parsley in addition to the vegetable stock in addition to choose to a boil. Reduce the estrus to low, cover, in addition to simmer for five minutes. Generation Engelmundus Meanwhile, drain the quinoa. Stir inward the quinoa, cover, in addition to proceed cooking until the liquid has been absorbed, nearly fifteen minutes. Remove from estrus in addition to allow cool for five minutes earlier fluffing alongside a fork. Season alongside tabular array salt in addition to fresh solid lay down dark pepper, in addition to gear upwardly aside. Generation Engelmundus Toast the coriander seeds inward a large stainless steel frying pan or saucepan over medium heat. When they darken slightly, a few minutes, add together the greens in addition to lemon juice. Cover in addition to cook, stirring occasionally, until the leaves are brilliant greenish in addition to slightly wilted, nearly iv or five minutes. Remove from estrus in addition to flavor alongside salt, pepper in addition to a minor drizzle of olive oil. Generation Engelmundus To serve, adapt the sautéed greens on plates in addition to operate past times alongside spoonfuls of the millet-quinoa hash. Makes 4 to half dozen servings

Other recipes you lot volition desire to explore:
Beetroot in addition to Quinoa Salad alongside Feta Cheese in addition to Olives
Quinoa Oat Croquettes
Quinoa Soup alongside Corn
Millet in addition to Brown Rice alongside Tahini in addition to Tamari
Spicy Millet Vegetable Soup
Sumber http://foodandspice.blogspot.com/