I created a "brain healthy" recipe for Posit Science that features canned sardines, an first-class alternative for encephalon health, every bit they're rich inward Omega-3 obese acids but rattling depression inward mercury. I can't reprint it hither but yet, together with then if you'd similar to run across if for free, sign up for the Posit Science newsletter. You'll function a novel recipe each calendar week together with tin browse the amount collection created past times nutrient bloggers around the country.
The recipe is slow every bit tin be, it solely has iv ingredients addition a unproblematic dressing of lemon juice, olive oil, cumin, tabular array salt together with pepper. It's perfect for hot weather, I promise you'll dear it!
cheers,
Amy Sumber http://cookingwithamy.blogspot.com/