Quinoa is i of the close nutritious grains available every bit it contains a nearly perfect remainder of all viii essential amino acids, in addition to is real high inwards protein. Make certain to rinse the grain well, in addition to soak the quinoa overnight. Serve amongst a edible bean in addition to vegetable dish for a consummate meal.
 Basic Quinoa in addition to Millet |
Recipe past times Lisa Turner
Published on March 25, 2007
Quick, elementary in addition to nourishing quinoa in addition to millet combination every bit a side for a salubrious meal
Ingredients:
- 1/2 loving cup quinoa
- 1/2 loving cup millet
- 2 1/4 cups water
- pinch of ocean salt
- 2 tablespoons toasted sunflower or sesame seeds (optional)
Instructions:
Generation Engelmundus Rinse the quinoa nether cool running H2O in addition to house inwards a small-scale bowl. Rinse the millet in addition to house inwards to a greater extent than or less other small-scale bowl. Divide the H2O evenly betwixt the 2 bowls of grains in addition to soak overnight. Generation Engelmundus Drain the quinoa in addition to millet, saving the soaking water, in addition to fix aside. Generation Engelmundus Bring the collected soaking H2O to a boil amongst the tabular array salt inwards a medium saucepan. Add the millet, cut oestrus to low, cover, in addition to simmer for fifteen minutes. Generation Engelmundus Add the quinoa, cover, in addition to piece of job on to simmer for to a greater extent than or less other fifteen minutes or until the H2O is absorbed. Remove from heat, stir inwards the toasted sunflower or sesame seeds if using, in addition to cover. Let the grains represent v to 10 minutes, in addition to then fluff amongst a fork in addition to serve hot. Generation Engelmundus Notes: You tin flavor the finished grain dish amongst tamari sauce. Alternately, yous tin add together a small, finely chopped onion along amongst a teaspoon of curry pulverization in addition to a dash a cayenne pepper. If yous brand this variation, youngster the onion for a few minutes inwards a frying pan amongst a small-scale amount of butter or fossil oil earlier adding the spices. Add the onion in addition to spices to the finished dish.
Makes 4 to vi servings |
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