GI Training Workout is the best workout for those who want to lose fat, tone up, get fitter and stronger. There are all sorts of workouts out there; this workout is designed specifically for these goals. This workout will sky-rocket your metabolism and get you fit in the shortest time possible. Especially if you are working out in a busy gym, your workouts will be smoother because you need just a couple of dumbbells and your own body weight.
GI Training Workout combines all 3 aspects described below:
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) is an enhanced form of interval training - an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
