Healthy Winter Comfort Foods for Radiant Skin & Hair

There is nothing more relaxing during cold winter days or nights, than wrapping yourself with a blanket in front of a fireplace and sipping on warm cider, hot chocolate or enjoying your favorite food. Comfort foods give a boost of energy to your body and soul. We all crave comfort foods, especially during cold winter temperatures.

During winter, your skin may become dry, dull looking and more difficult to keep moisturized. Your skin can benefit from calming types of foods that will put a glow on your complexion. Besides a cup of hot chocolate, balance your diet with the following food choices to sooth your skin during winter months.

Healthy Foods To Revitalize Skin

1. Compliment any entrée with a side dish of beetroot.
2. Earth’s Spices Have Many Benefits Besides Adding Flavor To Your Food
3. Vegetables For Skin Conditions
4. Go Nuts With Dry Fruits And Seeds Like Walnuts, Almonds, Pumpkin Seeds, Cashews, Hazelnuts And Flaxseeds.
5. According To The Food Pyramid Of 2014, You Are To Eat A Variety Of Fruits Daily With Two Servings.    

Besides what you eat, how you take care of your skin is very important. Always use skin care products that are formulated free of parabens, fragrance and harsh irritating ingredients to bring about the healthy, beautiful skin you deserve. 

Next : Body & Skin Care