Blast Belly Fat NOW easier than you ever thought possible is Never having to endure another 5 day a week fitness program that doesn’t fit into your lifestyle and leaves you burnt out and injured. Never having to choke down another glass of "juice" or hand full of pills that make you jittery and edgy
Along with that, picture yourself being able to eat a pizza and ice cream all while enjoying the trim, sculpted body you have always to achieve.
This might sound like hype and the start of all of one of those late night infomercials but I promise you, it’s not. As a matter of fact, you are about to discover how more than 1000 of our in home and online clients have made this dream a reality and how I lost 40 pounds and have kept it off for 26 years. Yes, those are my 46 year old abs in the top picture and that is my 46 year old body below rocking the mini skirt and I generally only work out 3 -4X a week and enjoy my fair share of "forbidden" foods..
Science tells us that certain foods work with your own body’s metabolism to encourage and speed up weight loss while others cause your body to STORE fat especially around the middle. Science tells us that, long, slow cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat, cause you to store fat and age you faster !
Science has found that the thermic effect of food (TEF) contributes to the fact that calories are not all be equal in terms of weight gain/loss.
Especially as we age, Belly fat can be extremely stubborn but I have 3 secrets weapons for you – TEF, MUFAS and EPOC (Excess post-exercise oxygen consumption , otherwise known as afterburn) "Dianne, if more cardio, cutting calories… Read more…