Constipation is a status inwards which a soul faces real difficulty to travel yesteryear stools in addition to may fifty-fifty ask to seat every bit good much strain to empty the excessively hard stools. Constipation is non entirely a occupation inwards itself, it is also the motion of many problems which hand due to it every bit toxins uncovering their agency into the bloodstream throughout the body.Appendicitis, rheumatism, arthritis, high blood pressure, cataract, in addition to cancer are to a greater extent than or less of the diseases that may caused due to constipation.
Causes of Constipation:
- Low fiber diet
- Lack of salads in addition to fruits inwards diet
- Incomplete chewing of food
- Insufficient intake of water
- Excessive consumption of tea in addition to coffee
- Lack of exercise
- Emotional stress
- Diseases similar hyperacidity, diabetes, colitis, sluggish liver in addition to tumors
Symptoms of Constipation:
- Acidity
- Bad breath
- Irregular discharge of stools
- Depression
- Insomnia
- Heart burn
- Difficulty inwards eliminating feces
- Loss of appetite
- Dark circles
- Dizziness
- Mouth ulcers
However yous tin cure this occupation yesteryear next to a greater extent than or less abode remedies which are given below:
Top 10 Home Remedies To Cure Constipation
1. Fennel Seeds
Fennel seeds are considered real effective to cure this digestive problem. In a drinking glass of lukewarm H2O add together a few fennel seeds. Drink this mixture every black earlier going to bed. It would definitely heal constipation.
2. Lemon Juice
Extract the juice of one-half a lemon in addition to add together it to a drinking glass of warm water. Now add together a pinch of stone tabular array salt in addition to one-half teaspoon of beloved to it. Drink this mixture on an empty stomach.
3. Garlic
Garlic is amidst the best abode remedies for constipation. Garlic is real skilful inwards treating every bit good every bit avoiding constipation. Garlic helps inwards stimulating intestinal movements. It tin endure chewed or tin endure incorporated inwards vegetable dishes in addition to juices.
4. Dates in addition to Milk
Take 4-5 dates (khajoor) in addition to take their seeds. Now boil these dates along amongst 250ml of milk. Now allow it cool downward in addition to eat when it larn lukewarm. This volition certainly operate inwards relieving constipation.
5. Figs
Figs (Anjeer), either dried or ripe, are packed amongst fiber. For relief from constipation, boil a few figs inwards a drinking glass of milk, drinkable this mixture at black earlier bed. Make certain the mixture is lukewarm when yous drinkable it.
6. Raisins
Raisins (kishmish) are packed amongst fiber in addition to human activity every bit bang-up natural laxatives. Soak a 10-12 raisins inwards H2O overnight in addition to receive got them starting fourth dimension affair inwards the morn on an empty stomach.
7. Spinach
Spinach (Palak) receive got properties that cleanse, rebuild in addition to renew the intestinal tract. You tin receive got most 100 ml of spinach juice mixed amongst an equal quantity of H2O twice daily. This abode remedy is the most effective method to cure fifty-fifty the most stubborn cases of constipation.
8. Almond Oil
Almond stone oil is real beneficial for the handling of constipation every bit it has natural laxative effect. Taking 1 tablespoon of almond stone oil inwards lukewarm milk at bedtime attention clear bowel inwards the adjacent day.
9. Castor Oil
Castor stone oil (Arandi ka tel) has been used for centuries every bit a certain shot remedy for constipation in addition to has properties that tin kill intestinal worms. If drinking a spoon of castor stone oil solitary is non something you’d similar to do, yous could add together a tablespoon of it inwards a lukewarm drinking glass of milk. Have this mixture at black earlier bed to salve constipation.
10. Oranges
Oranges are non entirely a bang-up rootage of Vitamin C precisely also receive got a large amount of fiber content. Eating ii oranges every day, i time inwards the morn in addition to i time inwards the even out helps a lot to relief from constipation.