Health Tips Daily is a blog that gives health tips to live a healthy and happy life

Showing posts with label Beauty. Show all posts
Showing posts with label Beauty. Show all posts

Tuesday, August 25, 2015

Face and Neck Exercises that firm, tighten & lift

Face and Neck Exercises that firm, tighten & lift
We all would rather avoid the signs of aging, especially in our face and neck. When we look our best, we naturally feel better about ourselves. Many of us in our 40's or older, have had, or are considering to have facial surgeries, facial fillers and Botox. These solutions to looking younger come with the downsides of complication, cost, downtime and allowing questionable substances into our body. More and more men and women are opting to exercise their face and neck as a naturally viable anti-aging facial alternative.

As we age, our face and neck muscles weaken and sag. Strategically placed fat pads that give our face fullness begin to disappear. Soon, a tired, drained and old look replaces the toned, lifted and firm look of our youth. Just as a body builder can develop and sculpt specific muscles on their body, face and neck muscles can be firmed, lifted and sculpted with exercise....effectively erasing years off our faces. 

Face and neck muscles somehow have been "left out" of fitness programs and the beauty industry. Anatomy books have long instructed us that many of our face muscles attach directly to the skin , which allows us to express emotions. The anatomy books also state that our facial muscle fibers are the same as and respond exactly like the muscles in our body. This exciting fact means that as the muscles of the face and neck are firmed and toned, the skin that is attached to the muscles, firms and tones as well. Creating a natural youthful look!

" A chief outcome of any training program in athletics is to reduce the risk of injury because the body becomes more elastic and of course also simply stronger. It seems unreasonable not to expect that the same sort of improved fitness is achieved with facial exercises. The only difference: instead of being able to run farther or do more chin-ups, the face has better "tone" and thus looks more vital. Where's the problem with that?" Richard H. Tew, M.D., Harvard graduate, General Practitioner, Integrated Medicine.

Focused exercise engage all the muscle fibers of a muscle, allowing it to build. When making everyday facial expressions, only a portion of each individual muscle is used. Over time, the non-use of the rest of the muscle results in a loss of tone and atrophy. When muscle tone is lost, bone and connective tissue (collagen & elastin) are soon to follow. Flattening of the cheeks, hollowing of eye, facial folds and drapes are unmistakable signs of lost muscle and bone.

A well known medical law (Wolf's Law) states that bone (in this case, around your eyes and brows, forehead, jaw line and mouth) grows and remodels in response to the stress put on it. The stress being full muscle engagement and tappotment. Regular facial exercise works the muscles to correct and counteract loss of muscle tone and bone loss.

As muscles build, firmer, larger muscles are in a more desirable position on the face. Then when new skin tissues (collagen & elastin) form the new tissues builds around the lifted muscles A good face and neck exercise routine also promotes better skin quality due to faster skin cell turnover, more oxygen and nutrients reach the cells creating healthy, youthful skin!

Face Exercises work for both men and women who are seeing the signs of aging creeping in. Face and neck exercises are also preventative. By starting facial training before age 40, there is less change of developing the sags, bags and droopiness of middle age and beyond. A firmer, lifted face can happen for people 50, 60, 70. Results may take longer, but eventually, sags bags and wrinkles will diminish.

For those who have already had cosmetic surgery, injections or Botox, facial exercises are still a perfect alternative. When skin on the face and neck continues to be lifted and stretched surgically, without a supple foundation for the skin to lay on, a frozen and brittle look can develop. Fat replacement and cosmetic fillers can been used by surgeons and aesthetic injectionists to provide a supple foundation, but, with the risks of unnatural placement, complications and the never ending need to "re-fill". Face and neck exercises work to build a natural supple foundation for skin to lay on, avoiding the frozen and stretched look repeated surgeries and injections can create.

The combination of exercises in a respectable face and neck program gives an elegant, sexy, sculpted build to the face. Because facial muscles are interconnected, spot exercising the face runs the risk of overbuilding in one area leaving key muscles to atrophy, and not support the overall upward lift that contributes to a firm, sculpted, lifted face and neck.

We've all listened to the myths of our mothers and grandmothers who warned us not to smile to widely or squint too much as wrinkles may form. This simply is not the complete truth. As we age and subject ourselves to poor eating habits and environmental toxins, our skin looses it vitality and resiliency. When making facial expressions as we live life and age, lost vitality of the skin enables wrinkles and lines to form. Facial exercises bring circulation and with it oxygen and nutrients to the skin, which enhances skin vitality.

“…I can’t imagine any knowledgeable medical professional would doubt that the facial muscles would respond any differently to exercise than any other skeletal muscle. It’s refreshing to finally come across a facial training program that not only can improve muscle tone but also increase muscle mass. I believe these facial exercises as an adjunct to a healthy diet, nonsmoking life style, and daily sunscreen use, can slow down if not reverse that ‘normal’ aging process.” Jon L.W. Richards M.D Auburn, WA.

Wrinkles and lines fade as the exercises are performed. The quality of skin improves as NEW revitalized, stronger skin cells replace old tired skin cells as they are layered over stronger, firmer, and lifted facial muscles. This is very true for the delicate eye area as well. This is because just like in the body, exercise promotes faster skin cell turnover, increased oxygen and circulation. Internal nutrients from your healthy diet and external nutrients from quality, corrective serums and skin nutrition can reach skin cells creating healthy, youthful skin.

Obvious improvements can be seen and felt after two weeks of dedicated training. In another 3 months, a rested and firm look will begin to develop. Within 6-9 months it is possible to look 5-10 years younger than you were before. That being said, results are also the result of the commitment towards consistent training. A lazy inconsistent effort will produce no results. A solid consistent effort with a complete program WILL produce incredible results.

The avenues to avoid the signs of facial aging are many. Medical interventions are costly with the potential for unwanted complications and questionable substances entering our body. Adopting a good face and neck exercise program, proper skin nutrition and SPF along with clean and healthy living habits is the best way to look and feel your best and ward off the signs of aging .

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Thursday, March 26, 2015

Advantages and Disadvantages of Laser Technology in Removing Dark Spots

Advantages and Disadvantages of Laser Technology in Removing Dark Spots
Laser technology is a relatively new technique that has taken the dermatological world by storm. Used for treating many skin conditions like acne, scars, fine lines and wrinkles, the laser has also started to be considered a great remedy for brown spots and dark skin areas. If you have such issues which are troubling you and you want to try this option for treating your skin and make it white and radiant then here are the advantages and disadvantages of such a treatment.

Positive aspects :

Faster action. Unlike many other types of treatment which can take months to see some effects, the laser treatment has fast actions and in a couple of weeks you can see the improvements. The darker skin will be exfoliated and the new, white and healthy one will be revealed without bearing any marks or darker shades.

Good results. The beauty industry cashes each year billions of dollars from selling skin whitening products which are not effective. Laser technology is one of the few skin whitening treatments which really work, so that you will not have the surprise of spending money for nothing.

Professional surveillance. Another great plus for the laser treatment is the fact that the patient is under professional surveillance from the beginning until the end of the treatment, thus if any complications appear, the doctors will be able to spot it and neutralize it in due time.

Negative aspects :

High price. The price of laser treatment is far beyond the possibilities of a normal people, this is why it is not always on the list of people’s favorite treatments. Because it is done only in cosmetic or dermatological clinics and they also require pre and post-treatment supervision, this type of treatment costs quite a lot for a normal person with medium income.

Side effects. Even though this treatment is a very modern one, there are still side effects which have not yet counterbalanced. Thus, there have been people who suffered by swelling, inflammations and sometimes even further darkening of the treated area.

The laser technology is quite a good one for people who can afford it. However, taking into consideration the risks you are exposing yourself to and the amount of money you will have to pay for such a treatment, it is advisable to ask your dermatologist for an advice before actually going for it.

Resource box:
If you want a rapid, yet safe and non-invasive treatment for your brown spots, you should try some of the recipes from here. They are all natural, made from ingredients you can find in your kitchen or at the local store, they have no side effects and they will release your skin of those anesthetic dark spots in only few weeks!

Skin Whitening Products - Use More Active Ingredients for Better Results

Skin Whitening Products - Use More Active Ingredients for Better Results
Skin Whitening Products - Use More Active Ingredients for Better Results is The industry of skin care products has increased its profit in the last years by selling products which are said to whiten the skin and remove dark spots in an instant. Yet, this $45 billion dollars is not always true to its clients, thus many of the skin whitening products available on the market are not as good as they say, while other may cause side effects about which most of the companies do not even mention. In order to protect yourself from scams and unwanted effects of skin whitening creams it is important to know what substances are good for your skin and how should you use them for increased effectiveness.

There are two major ways in which dark spots can be removed and skin can be whitened: first there is the bleaching procedure through which the tyrosinase (the enzyme triggering melanin) is inhibited and less melanin is produced, thus less dark pigment is released in the skin. The other possibility is through exfoliation. AHAs and BHAs are the most widely used substances for skin exfoliation. They loosen the connections between cells, thus allowing the dead skin to peel off and the new and healthy skin to be brought to surface.

Yet, most of the times, it is good to use more than one substance in order to achieve better results. For example, if you are thinking about using the bleaching system through inhibiting the action of the tyrosinase or of the melanocytes, using only hydroquinone may treat your problem, but if you combine it with other substances, such as Vitamin C or gluconic acid, the results will be even more visible and it will take less time for the dark spots to be completely removed from the skin. In addition to that, some of the bleaching products have also antioxidant properties, thus stopping the premature aging of the skin, while others have the property of retaining the moisture inside the layers of skin, thus preventing the skin dryness. 

These and other similar properties will help the skin recover faster after the bleaching treatment and will prevent the apparition of any side effects. This is why, when purchasing a skin whitening product look for those products which have as scope inhibiting all types of melanin production. Also, make sure that the products you purchase also have ingredients meant to protect your skin against dryness or powerful action of the active ingredients.

If you have sensitive skin, look for products adequate to your type of skin. To reduce the risks to minimum it is advisable to look for natural products. Most of the skin whitening substances can also be found in nature, so combining different fruits or vegetables and applying them on the area to be treated may have the same effects as a chemical cream made up of more active substances, yet without any side effects.

Resource box:
If you want to treat your dark spots naturally, safe and without spending a fortune on chemical products then try some of the miraculous recipes from this book. These recipes will offer you a great alternative for the chemical products as they will remove the brown spots and whiten the skin in just a matter of weeks using natural ingredients as milk, honey or papaya. Try them and see how your skin will get lighter day by day and brown spots will completely disappear!

Tuesday, March 24, 2015

The Sun -The Most Powerful Enemy of Skin Whitening

The Sun -The Most Powerful Enemy of Skin Whitening
There are many things we consider invasive for our skin: chemical products, pollution, stress and even aging are on our list when it comes to things which will badly affect the texture and color of the skin. However, what many people tend to ignore when it comes to their skin is the harmful effect of the sun.

Sun is one of the worst enemies the human skin could have. First of all because there are very few ways in which we can stay out of its way. Everywhere we go we have to meet the dangerous sun rays, especially during the hot days of summer. Because we got so used with it, sun no longer is seen as a threat. Moreover, there are people who benevolently expose their skin to the powerful sun rays without any protection, thus damaging their skin willingly.

But why is sun a threat to human skin after all? Well, the ultraviolet rays which come from the sun are the ones which affect the skin. People with lighter color of skin feel the solar attacks more acutely than people with darker types of skin. This is mainly because of a component of skin called melanin. Melanin is the substance responsible with the color of the human skin. The more melanin your skin produces, the darker it would be. In addition to giving the skin a darker color, the melanin is also responsible with absorbing and neutralizing the ultraviolet rays coming from the sun. Thus, people with darker skin have more melanin in the composition of the skin, thus are less prone to skin lesions or burns caused by the sun rays. On the other hand, people with lighter skin lack the necessary amount of melanin which can effectively combat the sun rays, thus are more susceptible to burns and skin damages cause by sun.

When the skin is exposed to the sun, more melanin is produced, so the skin gets darker. We call that a suntan. This suntan can become dangerous when the skin is no longer able to produce enough melanin to protect the skin, thus the skin starts to get burned. The reason for which the tan is not permanent is because in time, the cells containing a greater amount of melanin than normal are pushed at the surface where they are discarded, thus leaving room for a new and healthy layer of skin. However, there are times when the skin can be so affected that it would not recover in time, brown spots and darker patches remaining in place forever. In addition to that, skin cancers and other skin diseases can appear because of excessive exposure to sun.

This is why it is necessary to take safety measures each time you go out of the house, use sunscreen whenever it is necessary and limit the time you stay in the sun as much as possible. This way you will also limit the side effects you could experience because of the sun. Protecting your skin from the invasive sunrays means protecting your health, so do not overlook this aspect when getting out of the house.

Resource box:
Do you want to know more about the way in which the sun and other factors affect your skin? Do you want to get rid of the brown spots and dark skin in a natural and non-invasive manner? If so, click here and find all the answers to your skin whitening problems you have been long waited to know!

Treating Dark Spots Caused by Acne

Treating Dark Spots Caused by Acne
Acne is one of the most common skin conditions. Most frequently met among teenagers, acne is a condition which can affect people of all ages. Although it is, in most cases, treated with the help of specific medicines, there are situations in which acne can leave deep marks on the skin. Scars and dark spots are the most frequent marks which can remain on the skin once the acne has been treated. For those who had to cope with acne, the signs are more bearable, but yet nobody likes to have such signs on their faces. If you have been one of those unlucky persons who had to deal with acne and are now faced with the dark spots, there are some great news: these dark spots can be treated, so that your skin will remain clean, radiant and glowing just like that of a newborn baby.

There are plenty of bleaching substances which can be used in order to remove those anesthetic dark spots. Hydroquinone, kojic acid, beta carotene and licorice acid are only some of the bleaching agents used in skin whitening creams. Depending on your type of skin as well as on your skin’s tolerance towards one or the other ingredient, you can choose from the numerous creams containing one or the other active ingredient mentioned above. Generally, the bleaching creams containing these ingredients inhibit the action of the tyrosinase, the enzyme triggering the melanin (the substance responsible with the dark tint of the skin), thus preventing more melanin to be produced. This way the patch of skin is discolored and brought to the same color as the entire skin.

Another type of treatment against dark spots apart from bleaching is exfoliations. For this alpha hydroxyl acids are used. The lactic acid, the glycolic acid and the salicylic acid are the most useful substances when it comes to exfoliating the skin. There are also plenty of products containing AHA which can be highly effective for the dark spots caused by acne. All you will have to do is apply the product on the skin to be treated in the interval mentioned on the prescription. After a couple of uses you will see how the skin will start to exfoliate, leaving the healthy, unaffected layers of skin to the surface.

If you are not very confident in the action for chemical products, then you can obtain the same great results by using home-made bleaching products using fresh fruits and food. Use milk honey, carrots or papaya for a spotless skin in a matter of weeks.

Resource box:
Do you want to know how to prepare this recipes and get rid of dark spots caused by acne in no more than few weeks? Click here to find out some of the most effective combinations of fruits for the treatments of brown spots. You will be amazed to see how simple, cheap and good this naturist treatment is!

Types of Brown Spots – The Skin Problem

Types of Brown Spots – The Skin Problem
Brown spots are one most annoying skin problems. Even though they are not painful and cause just a visual discomfort, the effects on the patient’s self-esteem can be quite severe, especially for those who desperately want a clean, spotless skin. Yet, these spots can be treated. Laser technology, bleaching creams and exfoliation are only some of the treatments which can get you rid of this problem. But before actually starting a treatment you must understand what the cause of these dark spots was, so that you can combine the surface treatment with an internal one, if needed. Thus here are the most commonly met types of brown spots according to the factors triggering them:

Brown spots caused by sun
Sun is the main factor triggering dark spots. Year after year thousands of people complain about dark spots appearing after exposure to sun. This is mainly because on the patches of skin excessively exposed to sun rays the production of melanin increases significantly. In some areas the damage is so bad that the brown spots remain permanently on the skin.
For this reason it is highly important to protect the skin from the damaging action of the solar rays. Use hats to cover your head and face as well as high SPF lotions to create a screen between the solar rays and the skin. Use protection no matter if you are taking a walk in the park, go shopping or lie on the beach.

Brown spots caused by age
Aging comes with specific signs. Wrinkles, brown spots and white hair are only some of these. If you cannot stop your hair from being white (unless you color it), you can make the brown spots go away or at least diminish their frequency and their intense color by specific treatments (bleaching or exfoliation). Also, drinking about 8 glasses of water and having a balanced diet will postpone the apparition of brown spots and will diminish their size and intensity.

Brown spots caused by hormonal imbalances
Not all the factors triggering brown spots are external. Moreover, many of the people having to deal with these spots on their skin complain about hormonal imbalances. Indeed, hormonal imbalances can cause dark spots. Also, treatments with estrogen and pregnancy are also possible causes of hyperpigmentation.

As you can see, the causes of brown spots and hyperpigmentation are multiple. Thus, make sure you know exactly what the factor which has triggered your skin problem is before you treat it, so that you know exactly how to approach it.

Resource box:
No matter what factor is responsible for your dark spots, you can remove them safe and easy with natural products. Try these simple, fast (Please download here) and effective natural recipes and your brown spots will be gone in a matter of weeks. You will not experience any side effects and your skin will be white and radiant once again!

What is alpha hydroxyl acid and How Can They Treat Brown Spots

Health Tips Daily is a blog that gives health tips to live a healthy and happy life
Brown spots, even though they produce no pain or discomfort, are very anesthetic and most often are a burden for people who have to deal with them. They influence one’s appearance and may even shake well one’s confidence in themselves. This is why, those having to cope such skin imperfections want to get rid of them as soon as possible, yet without experiencing any further damage of the skin.

One of the most employed method through which the brown spots are removed is by exfoliation of the upper layers of skin. This presupposes the application of a special cream which help the darker layers of skin be removed without affecting the healthy cells. In most cases the creams used contain AHA or alpha hydroxyl acid.

AHA is basically a group of more acids used for treating several skin conditions such as acne, brown spots, scars, fine lines and wrinkles. In this group of AHA we can individuate the glycolic acid – a substance extracted from sugar cane, the lactic acid which is made up from milk, the citric acid – ingredient extracted from citric fruits, tartaric acid which is extracted from grapes, from apples it is extracted the malic acid, while the mandelic acid is extracted from almonds. It addition to treating different skin conditions, these acids are also very effective in moisturizing and nourishing the skin.

From all these acids, by far the most used substance in treating sun spots is the glycolic acid. Yet, the lactic and the citric acid are also used extensively when it comes to removing brown spots. These substances are mainly used in dermatological offices. There, under medical supervision, creams containing higher or lower concentrations of substance (depending on the severity of the issue) are applied on the skin, thus removing the upper layer of skin and leaving the healthy ones to the surface.

There are also home-based bleaching creams which contain AHA, but the concentrations of the active substances are lower, as they are not done under medical supervision, thus the risk of side effects increases significantly. In fact, it is recommended that if you want to exfoliate your skin using one of these products, to choose the one which has a lower quantity of active substance at the beginning, and only if that cream is not successful to try a more concentrate product.

Resource box:
AHAs are good in treating brown spots, but side effects may appear during the exfoliation process or afterwards. If you want a safe, cheap and natural way to remove your brown spots for ever, then read thisbook. You will find out there all you need to know about skin color and skin whitening, as well as some precious recipes which will help you remove the brown spots from the skin naturally in a matter of days.

Monday, March 23, 2015

The magic natural remedy

The magic natural remedy
Introducing a long history proven folk remedy from China, so effective on many diseases, anti ageing and beauty already cured hundreds of thousands people who suffered from various diseases

Reported by China local television and newspaper that it is very effective to cure any high blood pressure related diseases. This remedy is a gift from God to human and I will let Google prove above statement is true

Originally television started to report this remedy because it is so effective on any diseases related to blood problem such as high blood pressure, stroke, coronary heart diseases, cerebral thrombosis and hyperlipidemia according to many patient feedback. However, many other user also reported diseases such as diabetes, arthritis, cervical spondylitis, insomnia, asthma,.... can be cured. Therefore, based on all user feedback this remedy can prevent cancer, and is effective on the following diseases (included but not limited to): hypertension, stroke, diabetes, arthritis, coronary heart disease, angina, hyperlipidemia, arteriosclerosis and atherosclerosis, myocardial infarction, cerebral thrombosis, cerebral hemorrhage, paralysis, osteoarthritis, cervical spondylitis, liver disease, bronchitis, insomnia, asthma, constipation, chronic gastritis, Meniere's syndrome and other obvious effect on hyperthyroidism, colitis, frozen shoulder, shoulder inflammation, hemorrhoids, sinusitis , heart and brain blood supply insufficiency, toothache, sciatica, weakness, dandruff, trigeminal neuralgia, duodenal ulcers, cough, upper respiratory tract infection, frequent urinary, chapped hands and feet, sweating, bad breath, diarrhea, tuberculosis, facial paralysis, tremor, cataracts, age spots and has positive effect on some tricky modern clinical diseases.

For beauty and skin care, it can make skin smooth, delicate, and remove black spot on face and skin.

From The Desk Of: Jack Chang Subject: Discover a simple, yet very effective method to cure many diseases without any drugs and side effects

I want to introduce you a remedy that is very effective on many diseases, anti aging and beauty. This remedy exists a long time at least several hundreds years and is originated from China. Japanese and Korean also know the power of this remedy. Japan is world number one longevity country, particularly in one area. One interesting fact is that almost all the longevity elders who live in that area have taken magic remedy on their daily diet. In Korea one ancient legend says if you have "something", take magic remedy. So many people who suffered from various symptoms already benefit from this remedy, either cure or alleviate their diseases. Some people are suspicious at the beginning. After trying this remedy, they were surprised by the positive health effects. Some people even say they get miracle effect on their diseases. Many people end up with several diseases being cured. Because of this reason, a local television in China had reported this magic remedy. I personally also have seen this remedy were reported on Chinese newspaper. On this ebook I will tell you where this television station located, the name of the newspaper, the longevity area in Japan, and that Korean legend. Since this remedy is based on natural food, normal people can maintain good health condition and longevity by regularly including this remedy on their diet. One proof is that it can make skin smooth, delicate and the effectiveness on beauty is even better than some beauty products. However, as I understand the majority of western world is not aware of this remedy.  Wish more people could have this useful information...Want to Know More Click This Link...

The Magic Natural Remedy

Oberschenkel abnehmen: ratgeber

Oberschenkel Abnehmen: Ratgeber
Du hast nicht genug Geld um teure Mitgliedschaften oder Personal Trainer zu bezahlen Das zu versuchst Du Dich so zu akzeptieren so wie Du bist? …und wenn Du in den Spiegel schaust, denkst Du oft: “Ja, ok… Wenn es so sein soll… Und du tust so viel Positives für Dich und Deinen Körper im Vergleich zu früher…” UND trotzdem findest Du Deine Oberschenkel am schlimmsten und müsstest lügen, wenn Du sagen würdest, dass Du es geschafft hast sie zu akzeptieren Und während es unzählige Bücher, Kurse und Seminare zum Abnehmen gibt, sind die meisten nicht dafür geschaffen, Dir schlanke, straffe Beine sowie die beste Form zu geben. Letztlich Geld- und Zeitverschwendung… …oder sie kommen nicht aus der Praxis und werden von jemanden “gelehrt”, der es selbst nicht “lebt” von Tag zu Tag – so wie Du! Doch es gibt gute Nachrichten…. In diesem Brief wirst Du die komplette Anleitung für schlanke Beine und gesamte Veränderung Deines Körpers kennenlernen. Es ist absolut alles, was jemand, der in eine Top-Form und schlanke Beine und Oberschenkel bekommen möchte benötigt.

Vielleicht ist Dein Gewicht sogar hoch und runter gegangen, während Du diese neuen Dinge ausprobiert hast – nur, um endlich am Oberschenkel abnehmen und einen sexy, straffen Körper bekommen zu können. Hast Du Probleme damit bestimmte Stiefel anzuziehen, weil Deine Waden zu dick sind – viel schlimmer ist das Anziehen von kurzen Röcken oder Hosen!

Wie sieht es mit der Tatsache aus, dass Du vielleicht “okay” ausschaust, aber diese schreckliche Cellulite das Gesamtbild zerstört?

Doch mehr als ein paar Pfunde hast Du nicht verloren, und viel schlimmer noch, die Ergebnisse waren nur temporär…

Du wirst die geheimen Übungen der Fitness-Modeles, Athleten und Promis auf der ganzen Welt kennenlernen. Um in wirklich großartiger Form zu sein und schlanke Beine zu bekommen, ist nicht schwerer oder länger als jeder andere zu trainieren und es ist auch nicht sich selbst verhungern lassen.

Galubst Du mir nicht? Dann lass uns doch einen Durchschnitts-Jogger anschauen. Haben diese einen perfekten Körper und schlanke Beine? Die meisten nicht. Einige sind dünn und sehen ausgemagert oder ungesund aus und andere scheinen immer übergewichtig zu sein – egal wie oft und lange sie laufen.

Wann war das letzte Mal, dass Du zu einem Spinning-Kurs, Zumba-Klasse oder einem anderen Gruppenkurs gegangen bist? Sicherlich gibt es dort auch die unglaublich fitten Menschen. Doch wie sah die Mehrzahl der Teilnehmer im Durchschnitt aus? Hatten sie alle schöne Bauchmuskeln, schlanke Beine, einen wohlgeformten Po und straffe Oberarme? Ich glaube, es ist fair „nein“ zu sagen....Want to Know More Click This Link...

Oberschenkel Abnehmen: Ratgeber

Sunday, March 22, 2015

Turn back the clock

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id you know that some of the most expensive beauty creams, lotions, and "potions" advertised today have their roots in (until now) hidden, natural formulations from Persia, the Middle East, and the Orient?

Did you know that these natural agents often work even better than pricey, store-bought solutions, offering you everything from a 7-minute "Botox" treatment that costs less than $ a $.03 hand cream?

Did you know that, for centuries, women came in droves to the East to learn these secrets...but ever since the multi-billion dollar beauty industry took over, these inexpensive, effective secrets are virtually hidden from the public?

Ladies, it's not your fault. There's no way you can be expected to take care of your career, your family, the kids, and everything else a busy woman of the 21st century is expected to do.

Over the past ten years, women's responsibilities in the world have more than doubled, while men have basically the same level of responsibility they always have had... that's crazy, right? And it's not fair. You're still expected to look young, beautiful, and virtually ageless even with all that added stress.

To top it all off, the billion-dollar beauty industry will tell you lies to get your hard-earned money. Face it: If those guys would tell us the truth, they would be out of business. I'm not saying store-bought beauty creams and treatments never work... I'm saying that virtually none of them work. And all of them cost you a pretty penny.

Yet there IS an answer... it's what I do, and what I'm known for in the East, and now in the United States. And today, you'll discover one shocking fact that may even anger you (and that's okay, too.) I'll reveal it in just a moment. First, let me tell you something that will make you happy:

Listen: I won't lie to you. I don't make a lot of money. But I did grow up around Persian wealth. I won't bore you with my story, but I lost everything in the war and had to start all over again, penniless.

I'm not telling you this to get your sympathy, rather, just to make the point that money is not required to get absolutely stunning beauty results. Despite my own hardships, I refused to let the system beat me... and I absolutely refused to let myself go. I made a vow to myself: "Hanan, you may be hurting, but you will continue to care for your temple!" Your temple is your body...and don't ever let anyone or anything keep you away from caring for it!

So, knowing that I was dead broke, I looked back over my mom's journals. She was Persian, and she taught so many ladies how to look beautiful using nothing more than foods and spices applied topically! That's the great news:

I've spent the past 11 months putting all of my beauty secrets into one simple-to-read book called The Beauty of Food. The reason I've done this is because women like you continually ask me, "How do you look so young at your age?" and "How can you afford a salon trip every week when you don't make a lot of money?"

I had to turn tragedy into triumph, and I love helping other women feel awesome about their selves, both inside and out. So, after studying all of my mom's beauty tips, plus many, many others, I put them all down into an inexpensive book every woman should have...and any woman can afford.

This book will take you only a few hours to read cover-to-cover, and minutes to read if you just want a specific tip (like my quickie natural Botox solution...

Want to Know More Click This Link...

Turn Back the Clock

Friday, March 20, 2015

Super sexy skin

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Former Beauty Exec Blows The Whistle On Cosmetic Industry Reveals the secret to reversing your age in just 28 days

How would you like to look in the mirror and be sweetly shocked to see a YOUNGER, more attractive and glowing face staring back at YOU?

It's a big leap to say you can FINALLY have the most timeless-looking skin of your entire life... only 28 days from right now.

You’re about to see the beauty industry's ruthless and devious secret for why your skin is aging at a seemingly unstoppable pace.

“I love that the program is so "holistic" in nature. Rather than providing you with "hope in a jar", Belinda takes the approach that skincare is more than just the application of a so-called miracle cream. The Shiatsu Massage is amazing and I will be using it forever. The Nutrition Plan is balanced and easy to follow. The Toning Routine is great.”

"I cannot say enough good things about the Super Sexy Skincare program and Belinda Benn. I did not hold out much hope of seeing changes to my skin after a mere 28 days but was extremely surprised (and so, so pleased!) to find that my skin seemed smoother, my cheeks “perkier”, the challenging bags under my eyes softened, and overall I felt that there was a new "tightness" that three years of nightly retinol and expensive skin concoctions could not yield.

When I turned 50 menopause hit hard. I started to invest in expensive skin care products. I aggressively applied the heaviest grade of retinol I could find. Nothing helped, and my skin seemed to become thinner and more susceptible to sagging.

I tried numerous versions of "facercise", and ended up realizing that it was changing the shape of my face (for the worse!) and my eye bags were becoming even more pronounced, and with heavy wrinkling under the eyes.

I begged my husband to let me go for under eye surgery, which he strongly argued against, and which I became fearful of when I read of people's bad experiences with.

I decided to embrace my aging, and move ahead with a new attitude. I wanted to undertake a more "natural" regime, and move away from supporting the skin care/make up industry that is so designed to make us feel bad about ourselves.

I love that the Super Sexy Skin program is so "holistic" in nature. Rather than providing you with "hope in a jar", Belinda takes the approach that skincare is more than just the application of a so-called miracle cream. The Shiatsu Facial Massage is amazing and I will...

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Super Sexy Skin

Thursday, March 19, 2015

Pharmacy in vegetables - 140 tested home remedies using vegetables

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Another study involved senior citizens who ate a diet rich in fish, grains and vegetable compared to those who were more particular in what they ate. In this study, those that ate more veggies had the tendency to lead more active lives thus showing a link between health and diet.  Other studies showed a link between whole grains and vegetables and a 40 percent drop in colon cancer. A study on women found that those who ate a diet rich in fruits and vegetable had a 25 percent lower risk of getting breast cancer.

When you eat fruits and vegetables, hundreds of phytochemicals, well balanced and working as the whole composition, are easily absorbed to provide the maximum health benefits.

Based on scientific evidence, it is clear that the safest and most effective treatment for various diseases are right in our households. A mixture of natural fruits, vegetables and herbs are some of things needed to prevent or cure disease. 

Folk Medicine has collected home remedies using vegetables for many centuries. Every vegetable has a unique well-balanced chemical composition. The newest research just acknowledges the folk wisdom in the ability to prevent and cure diseases and improve overall health by combining the right natural ingredients in right proportions. 

The other ingredients used in these home remedies besides vegetables are natural honey, alcohol and some herbs. That's it. 

I myself am allergic to a lot of medicine, in particular antibiotics, sulphonamide-based groups of drugs, penicillin, Novocaine, etc. And I get allergic reactions to most cosmetic products. That is why I always had to look for alternative cures. I have tried many home remedies and found that they really work and do not give any allergic reactions. I started collecting effective home remedies.

I interviewed many people and included the home remedies that worked for them in my collection. I've been doing it for years.

If you're serious about curing major diseases using just simple vegetables with no side effects... get this report right now and read it today.

So if you're serious about improving your health and cure many diseases using just simple vegetables from your refrigerator, 

If you're not thrilled with the results, then I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

On the other hand, if Pharmacy in Vegetables helps with your health problems, then I want you to e-mail me your testimonial to tell me about the results - and tell all your friends about it, too.

P.S. You will save hundreds of dollars since I have included home remedies made of vegetables and natural ingredients available in any supermarket for just pennies. 

Seriously, for just $17 I'll give you the tested home remedies that people from all over the world, my family, my friends, my customers and I use ourselves every time we have a health problem. How can you pass on that?

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Pharmacy in Vegetables - 140 Tested Home Remedies Using Vegetables

Wednesday, March 18, 2015

Perfect eyebrows guide™ - celebrity secrets for looking your best

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Instinctively, you already know what I'm about to tell you. You struggle with this every morning before you go to work or every night before you go out on a date or to a dinner party.

By the time you finish reading this letter in its entirety, I guarantee you that people will be coming up to you with more compliments than you've ever received, men will stare wordlessly into your eyes wondering why they've never noticed your beauty before and you will feel like the world rotates at your heels.

The downside is that you might develop a few enemies.  Jealousy is a monster that strikes when you are feeling and looking your best. The best thing about jealousy is that it's a "sign" that you shouldn't ignore.  It tells you that you are doing something right.

Let me get to the heart of the matter. I'm a beauty tip junkie. I spend hours surfing the Internet on my tablet making sure I don't miss a beat.

I always want to look my best. It's one of the most fun parts of being a girl. We start playing with make-up and dress-up when we are little girls and we never stop, even after we become women.

Through all the books I've read, blogs I've subscribed to, makeup tutorials I've watched and chit chat that I've been involved with on Facebook and Twitter, I've noticed that no one really talks about the one thing that can change your entire appearance instantly…

Facial beauty starts with the eyes. Have you ever wanted a new look for the day and you looked up makeup videos on YouTube to get some suggestions?

Have you noticed that there are more eye makeup tutorials than anything else? There are thousands. Thousands of women are providing tutorials on eye makeup. Millions are watching these videos to get tips.

It's all about the eyes. The eyes will make you look more mysterious, sexier and even more playful; if that's the look you want to go for.

Here's the thing that you might have missed in the mayhem of finding ways to be prettier, sexier and younger looking…

Beautiful eyes and a gorgeous face don't start with makeup. The right clothes and great shoes won't give you a prettier face. It starts with the way your eyebrows frame your face.

Think about it. You could have done a stellar job applying your makeup this morning. What's the one thing that you keep returning to because it just didn't look right to you? You keep applying more with your pen or smudging it out and starting over again. It's your eyebrows.

Eyes are the most important feature on your face. Your eyebrows are your eyes biggest supporter. That's why some of us get frustrated and just shave our eyebrows off completely and start over with a pencil.

You've probably heard a million times: "I could tell it was him by his eyes." "Her eyes told a different story."

People are constantly watching your eyes. And your eyebrows help sell the impression that you want to give people.

I Wish I Could See Your Eyebrows Right Now… I Bet You've Just Had an "Aha!" Moment… But It Gets Better

I've done something spectacular. I've put together the definitive guide with information that every girl should read before she leaves the house tomorrow.

I've done something that celebrity makeup artists and stylists always talk about, women always complain about, but no one thought to put into a tutorial, a book or anything else I've looked for to...

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Perfect Eyebrows Guide™ - Celebrity Secrets For Looking Your Best

Tuesday, March 17, 2015

Oily skin solution

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And it's not going to cost hundreds of dollars like the overpriced miracle skin creams you see on TV everyday with the beautiful models showing you how "perfect" their skin is!

- Embarrassed or Even Annoyed at how oily skin and hair can make you look sweaty, dirty, and even tired in photos?

- Sick and Tired of Wasting Money on Expensive skin "care" products that just DON'T Work

- Applying countless creams and lotions on your face for it to only cause MORE breakouts, and even flaky skin

- Plain and simply Fed Up with the amount of maintenance your skin requires to stay oil-free and clean Let me just say that "You Are NOT Alone!"

If any of this sounds like YOU then YOU are not alone. There are thousands of people out there that go through the same agony day in and day out.

That's not the worst of it though, it's all the misleading information that we see advertised everyday that's the real problem. We've all tried different products to reduce oily skin with no results, but the beautiful model on the TV always seems to have "perfect" skin.

And it's not just the false claims, but what about the price tags of these "magic" cures that never work, so when you look for something next time there is almost always going to be a new cream or lotion in it's place.

I've suffered from oily skin and oily hair since my very early teen years, I've been teased to the point of tears and spent hundreds on products that don't work…

In my early teen years, oily skin was never a problem for me. I really didn't pay much attention to how my skin or hair looked back then. As long as my hair was silky smooth, I was happy and content.

I became more self conscious about my physical appearance as more and more pimples started to surface on my face. It was all completely new to me, my skin was also visibly red and looked irritated ALL the time. Not only that, but I also noticed the amount of "shine" on my skin became more apparent. My skin and my hair became increasingly oily. It really wasn't a pleasant sight to see, and it's a terrible feeling to feel dirty in your own skin. I would constantly look into mirrors to check up on my skin throughout the day only to feel disgusted at myself even more. It was a bad habit of mine and I eventually avoided mirrors completely because all they ever seemed to do was put me down and ruin my day.

I tried countless products for my skin, and I still feel bad that my parents had to spend hundreds of dollars on me. One of the first few products I remember trying was Clearasil™ and Clearasil™ Ultra, and they both failed to work and only seemed to further aggravate my skin. And then I tried almost every other product I could find on the pharmacy shelves until I eventually resorted to buying "miracle" herbal creams and lotions off eBay.

After what seemed like years of trying so many different skin products, I finally decided to bring it up with my doctor to see if he could help me. He prescribed me an antibiotic (Minocycline) along with a topical antibiotic (Clindamycin). And when that also failed to work for me, he then referred me to a dermatologist.

The dermatologist prescribed me Accutane, which is considered the "last resort" for acne sufferers. I took it over a period of 6 months. It cleared up my acne and my skin was pretty much free from excess oil. Many nights I even stayed up really late and...

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Oily Skin Solution

Monday, March 16, 2015

Natural beauty: 14 days to rejuvenated skin

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LOVE YOUR SKIN & IT WILL LOVE YOU BACK Discover the secrets to youthful skin. Proper nutrition and personalized skin care techniques form the basis of this holistic program designed to restore your natural beauty.

Good nutrition is a fundamental part of clear and healthy skin. Included is a full list of power foods, healthy fats, lean protein, fruits, veggies and proper carbohydrates.

A beautiful complexion starts with a well-rounded diet. As an extra bonus you'll lower your cholesterol, improve energy and lose excess body fat.

Learn how to create or purchase a personalized cleanser enriched with anti-aging ingredients that will remove impurities while soothing the skin.

Diminish signs of crow's feet and saggy eyelids. Lift and firm while giving your skin a smoother and more youthful appearance.

Beauty begins on the inside. With these healthy and delicious foods choices you can start filling your body full of anti-aging vitamins that reduce wrinkles and promote healthier skin.

I suffered with my own stubborn skin condition that was misdiagnosed and treated with medications that didn't seem to help. I knew that I was going to have to take my healing seriously and research what would restore my skin to a healthy and radiant glow. As a result, I designed a program that resolved my skin problems naturally, and I am happy to now share it with you.

Why am I developing a skin condition? Skin conditions may affect anyone, male or female, at any stage of life. Skin issues may be caused by stress, a weakened immune system, poor diet, unhealthy (spoiled, contaminated, or toxic) skin care products, or disease. This program will help you eliminate potential causes while strengthening your immune system. Dramatically improve your skin in just a few days! By eliminating the stressors (whether they're emotional stressors, toxic skin care products, poor diet, or improper skin care habits) and providing your body with the nutrients essential for healthy skin, you can begin seeing improvement in days. GET STARTED NOW Why wait? This book will show you how to take charge of the health of your skin, starting today. Ready for healthier, more vibrant and beautiful skin? If so, read on to learn more.

Natural Skin Care Secrets, the only skin care regimen you need. You too can achieve problem-free skin with just a few easy steps. Learn how to create your own skin care products or choose the best products for your skin type. Stop the clock and take control of your own skin though this healthy program designed for women just like you. I designed this program after conducting hours and hours of research followed by trial and error dealing with and finally healing my own...

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Natural Beauty: 14 DAYS to Rejuvenated Skin

Sunday, March 15, 2015

Aromatherapy ebooks -- learn how to use essential oils the easy way

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eBooks are a great time saver. You don't have to search all over the internet for reliable information, you don't have to print off any good recipes you do find, and you don't have to wait for your book to finally arrive in the mail. Instead, get essential oil recipes, tips and tricks on your computer, tablet or smart phone right now!

These aromatherapy eBooks are good for beginners and folks who just wanna make stuff. They cover some basic essential oil education, but they focus most on recipes and blending. They're written to help you play and experiment and learn how to use essential oils in your every day life. Enjoy!

Learn how to make more than 40 natural home remedies & recipes using Lavender, Lemon, Oregano, Peppermint & Tea Tree.

It's a short list right now because I only promote products I've actually tried and found to be excellent (or that I wrote - my standards are high!)

More aromatherapy eBooks are on the way! I'm currently working on 50 Favorite Facial Recipes, and then I'll be writing eBooks for hair recipes, cleaning recipes and aromatherapy home remedies. Stay tuned!

If you're not satisfied with something, just contact me within 8 weeks of your date of purchase (the contact link is right in the eBook) - and I'll issue your 100% refund immediately.

BASICS How Aromatherapy Works Essential Oil Basics Carrier Oil Basics Buying Essential Oils Mixing Essential Oils 5 Oils Toolkit BATH Bath & Body Oil Recipes Bath Salts Recipes Bubble Bath Recipes Herbal Bath Recipes Milk Bath Recipes Shower Steamers BODY & FACE Body Butter Recipes Body Scrub Recipes Facial Recipes Lotion Recipes Massage Recipes Perfume Recipes Soap Making HAIR Hair Dye Recipes Shampoo Recipes Conditioner Recipes Hair Loss Recipes Hair Remedies HEALTH Acne Colds & Flu Depression Pain Stress Weight Loss More Remedies HOME Candle Recipes Cleaning Recipes Diffuser Recipes Gift Basket Ideas TOUCH POINTS About Me Contact Me Facebook Community Inspirations Helpful Links

All information, commentary, tips and other postings are for information and entertainment purposes only. Use of this website constitutes acceptance of's disclaimer, privacy policy and advertising policy.

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Aromatherapy eBooks -- Learn How to Use Essential Oils the Easy Way

Learn how to do an at home tca chemical peel for as little as $5.00 per peel - safely and effectively do your own tca peels at home..

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As an experienced at home TCA chemical Peeler I want to show you how you too can safely and effectively perform your own  medium to deep chemical peels at home on yourself for as little as $5.00 per peel.

My name is Jen Parker, I am a single mother of 5. A few years ago I was frustrated with the acne scars and brown spots, as well as the fine lines that just seemed to be getting deeper and deeper on my face, so I went to see the doctor to find out what solutions were available.

When I arrived at his office I was greeted by the beautiful receptionist. The first thing I noticed about her was her flawless skin. I thought “why can’t I just have flawless skin and a gorgeous glowing complexion like that?”

After signing in it did not take me long to be called back to see the nurse for my free consultation.The nurse explained to me that the best thing I could do for my complexion was to do a series of medium to deep chemical peels to remove acne scars and brown spots and reduce the appearance of the fine lines that were appearing on my forehead.

She went on to explain how the entire procedure was performed and what to expect the week after the TCA would be applied as well as how to care for my skin as it dried out and peeled.

But the thing that really sold me on the idea of doing a series of TCA Peels was when she asked me “did you see that girl at the front desk?”

When I confirmed that I had she went on to say “she used to have pretty bad acne scars but she has done 9 TCA peels now and her acne scars are gone. She has completely resurfaced her skin.”

I was amazed at the power of skin resurfacing and was ready to schedule a series of peels to resurface my skin, but then…

Then the nurse named the price, it would cost me $190.00 per peel and she recommended a series of 9.

I was aghast, I am a single mother trying to support 5 children, there was no way I could afford that. I left the doctors office disappointed but determined to find a way to do it myself…

and so I began my quest to becoming an experienced peeler. It was frustrating and difficult at first to find the TCA in a strength that was strong enough to resurface the skin effectively, and down right scary the first time that I actually put the chemical on my face, but I found what I needed, and I will reveal all my sources as well as full instructions with photos and everything you need to do your own TCA Chemical peeling at home for just $5.00 per peel…

Yes, it really is that cheap and super easy. It was scary the first few times to put a strong chemical on my face, and the people at work thought I was crazy every time I would come to work with my face all brown and leathery, though I was able to hide it quite well with the right cover-up.

They thought I was crazy that is, until the brown leathery skin peeled off and revealed the new, gorgeous, radiant skin underneath…

Then they didn’t think I was so crazy, and over time as I did more and more peels more and more people started to notice and comment on how much my complexion had improved, then they began to ask where I got my TCA and how to do a peel for themselves...

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Learn how to do an at Home TCA Chemical Peel for as Little as $5.00 Per Peel - Safely and Effectively do your own TCA Peels at home..

Friday, March 13, 2015

Muscler vos fessiers maintenant !

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Découvrez Les Quatre Secrets Pour Muscler Les Fessiers Que Vous DEVEZ Absolument Savoir Si Vous Désirez Ajouter 2 pouces à Vos Fesses Dans les 2 PROCHAINES SEMAINES...

Mesdemoiselles CLIQUEZ ICI pour apprendre comment arrondir, rafermir, rendre plus sexy vos fesses comme VOUS LE VOULEZ...

Messieurs CLIQUEZ ICI pour apprendre la manière la plus rapide pour développer vos fessiers et remplir vos jeans RAPIDEMENT...

Vous obtiendrez des informations de pointe sur ce qu'il faut vraiment faire pour construire le plus beau fessier sexy de vos rêves ...

«J'ai augmenté de 2 pouces mes fesses en deux semaines. MERCI BEAUCOUP! J'ai enfin de l'espoir pour mes pains plats. Ils n'ont jamais répondu aux exercices de poids, peu importe combien de poids que j'ai utilisé, mais cette réalité a fonctionné!" - S. McMillan

"En Deux Semaines, Mon Derrière Est Devenu Plus Rond et Plus Ferme..."

«J'ai fais votre programme religieusement depuis deux semaines et j'ai déjà commencé à remarquer une différence. Deux semaines pour commencer à voir une amélioration dans ce domaine est incroyable pour moi. Mes fessiers sont définitivement mes groupes musculaires les plus tenaces. En deux semaines, mes fesses sont déjà plus rondes et plus fermes. "- M. Shafer

Obtenez votre programme GRATUIT pour muscler vos fessiers maintenant!

Entrez votre email et cliquez sur "Obtenez-le maintenant" et vous recevrez mon premier cours sur Muscler les Fessiers et cela est 100% GRATUIT!

Je déteste le spam aussi ! Votre information ne sera jamais louée, vendue ou partagée avec personne.

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Muscler vos fessiers MAINTENANT !

Kimberly snyder

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Glowing Lean System is an intricately modeled Weight Loss & Detoxification guide conceptualized by Kimbery Snyder, a celebrity nutritionist. The Glowing Lean system is not a magic weight loss pill or some fat busting fad, it is actually a step-by-step system, which helps you lose weight and flush toxins from your body naturally. It consists of healthy recipes, exercise routines, cleansing processes that gives you better looks, a fitter body and a healthy vibrant life you love waking up to!

We provide you with a complete road map and all the necessary modules to help you in your journey towards better health!

Get access to an entire forum where you can discuss any questions about the system, get advice on advanced modules and learn from others.

This is the perfect place to have a truly “Health” Gossip and help yourself and others in the community to achieve their goals.

After adopting the Beauty Detox lifestyle, I have seen my acne disappear and my skin becoming smoother and my hair shinier. My digestion has improved a lot, I used to be constipated a lot for many years and often bloated.

So, after two months of eating this way, I’ve lost 18lbs and now have to buy smaller clothes. Combined with my exercise, I’m actually molding the body I’ve always wanted to have. Doing it natural at that. No more supplements, expensive programs, or surgery needed at all.

I feel a million times better; I finally found a long term solution that helps me lose weight and feel/look better. Just the fact that I don’t want coffee anymore amazes me! I don’t break out anymore, I don’t even need lotion, my skin is just perfect, not dry and not oily. My hair is thick and I also started getting white hair during my last pregnancy and now it’s all gone!

Tasty, healthy recipes to snack on whenever you have a craving! Also find great sides to accompany your Beauty Detox approved meals.

Eating healthy doesn’t mean you have to skip dessert! Satisfy your sweet tooth with these recipes!

We are committed to customer satisfaction and place your happiness above all else. So at any moment you feel you are not happy with the results or the program hasn’t given you the value we’ve promised, we will give you a full refund for 60 days! This means that you have 2 whole months to try the program free of risk.

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Kimberly Snyder

Wednesday, March 11, 2015

Lose face fat - how to get rid of chubby cheeks and double chin - proven face exercises -

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Do you have a thin or average body type but suffering from chubby cheeks (or double chin) syndrome? You’re NOT Alone!…

“I found the right exercises to get my chiseled face through a step-by-step formula to get rid of face fat and chubby cheeks. The great thing is that this approach can actually get rid of a double chin too.Big thanks, John!”

“As a professional singer and a TOP 10 SUTASI’S FINALIST, I had to really care about my image and style. I was worried to see that my face was bit chubby and not attractive at all so i was searching desperately to solve my face fat problem. John, I really appreciate your help and your product is so valuable that I highly recommend it to everybody who wants to get rid rid of chubby cheeks or double chin and have a well-defined face.”

“I must admit that I feel my cheekbones more well-defined and for sure, this is a bonus for my self-confidence!”

“Hey John, your program was fantastic…loved the exercises, and my face looks so much better now.  It was much easier than I thought it would be too!  Please keep me updated on your other products.”

“The problem that i think that could never be solved has a great easy solution… big thanks john for helping and and inventing such a great programme. I really appreciate you and thanks for your great support … and I hope all will know this product!”

I’ll go straight to the main points that make this program one of the most effective programs for getting rid of that face fat that is making you self conscious about showing off those sexy cheekbones that you know is hidden under that facial fat!

The same program that is literally changing the lives of hundreds of thin, overweight, and average males and females who really wants to get rid of their face chubbiness…

The program that promises to give you a smoking hot face with leaner and sexier facial features in the shortest time humanly possible!

Face Fitness Formula is written in an easy-to-follow, step-by-step format. That means you can pick it up today and be working it IMMEDIATELY!

This full, detailed 4-week action plan outlines the exact steps and milestones you need to achieve every day… for 30 days! You get 4 separate comprehensive action plans that make this plan idiot proof!

And it includes the hottest dietary tricks to lose face fat (and water retention) from your cheeks, chin and body…

These action plans has been created to detoxify, revitalize, strength and firm your face (and body). Track your progress week-by-week.You stay fully organized with a detailed visual as you progress over time.

In this much-anticipated, downloadable DVD, you will get over 2 hours of non-stop inspirational, educational and entertaining face yoga training.

Watch as our face fitness expert, Angie, demonstrates EVERY SINGLE facial exercise, each scientifically created to workout your facial muscles for maximizing results in specific areas like the Jaw and Cheeks so you too can now…

In addition, all of the exercises are conveniently categorized in your step-by-step daily plan for easy use.

That’s a HUGE package right there. The best-selling program, “Face Fitness Formula”. If I stopped right now… you’d be getting the most comprehensive, most effective, and long anticipated Face Fitness program ever! And at a crazy low price that is NOT available to the general public!

The truth is...

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Lose Face Fat - How to Get Rid of Chubby Cheeks and Double Chin - Proven Face Exercises -