Super Antioxidant Smoothie

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We've been drinking a lot of these yummy, nighttime royal smoothies lately. Since fresh fruit is inwards abundance correct now, why not?

For those of you lot on the elimination diet, this quaff is non bad during the 2 twenty-four hr menstruum dark-green smoothie cleanse. Yes, I know, it's non green, but it withal works, peculiarly if you lot are feeling bored amongst the color dark-green as well as require a alter of pace. It does genuinely convey a lilliputian spinach inwards it thence nosotros could technically telephone band it a dark-green smoothie, hey!

The beautiful royal color inwards this smoothie comes from Anthocyanins (from Greek: (anthos) = bloom + (kyanos) = blue). Anthocyanins are institute chemicals that human action equally powerful antioxidants, inwards fact, they are over twoscore times to a greater extent than strong that vitamins H5N1 as well as C!

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Fruits as well as vegetables are the staff of life. They incorporate signaling molecules that tell our genes how to operate. So if nosotros are sitting on the couch all twenty-four hr menstruum eating spud chips as well as drinking soda, our genes reply inwards a agency that sets the phase for disease. But if nosotros are drinking royal (or green) smoothies, thinking wonderful thoughts, enjoying life, as well as eating whole grains, beans, as well as other amazing whole foods, our genes state hooray, let's survive salubrious as well as vibrant!


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Our draw of piece of employment solid unit of measurement has been enjoying the berry picking flavour hither inwards the Pacific Northwest. Our 1 1/2 yr onetime twins are berry picking pros now! We late spent to a greater extent than or less fourth dimension inwards the mountains picking wild blueberries as well as huckleberries. The trip genuinely Sinceisn't to alternative a lot of berries...mountain berries are irksome picking! It is to a greater extent than to relish the mountains as well as gorge on those amazing, antioxidant-rich wild berries (a wellness insurance excogitation of sorts).

I convey been tossing a pocket-size handful of these lilliputian gems into our smoothies lately. The girls also similar to pack a pocket-size container inwards their lunches. I wouldn't dare laid upwards amongst them, they are only besides precious!
Making smoothies amongst all of the fruit nosotros convey been picking is a non bad agency to role upwards summer's harvest! We promise you lot relish this smoothie equally much equally nosotros do! :)

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Super Antioxidant Smoothie

I role my Vitamix for this but a regular blender would function too, though you lot may require to arrange for amounts. If you lot convey leftovers, induce pouring to a greater extent than or less into Popsicle molds. My kids honey only most anything when it's frozen! Of shape they honey this smoothie fresh too. This is a non bad agency to innovate greens into your child's diet without overwhelming them amongst the color "green" inwards their smoothie. Start amongst a lilliputian spinach as well as thence add together to a greater extent than equally their tastes adjust. You tin fifty-fifty add together a few drops of liquid stevia to sweeten if you lot would similar a sweeter flavor. I mean value the fruit is sweetness enough, but you lot decide. I mean value the consistency is best if to a greater extent than or less of the fruit is frozen. I role frozen plums, blackberries, as well as blueberries.

1 peach, pitted
1 apple, cored (I similar the Ginger gilded apples)
3 Italian plums or 1 large plum, pitted
1 loving cup blueberries
1 loving cup blackberries
4 cups packed spinach leaves
2 cups water

Place all ingredients into a powerful blender or Vitamix as well as blend on high until smooth. Store whatever unused portions inwards a drinking glass offend as well as house inwards the refrigerator for a close future, cell-protective, antioxidant party! Source: www.NourishingMeals.com

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Me as well as my twin boys, September 2009

Sumber http://www.nourishingmeals.com/
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