Gluten-Free, Vegan Hemp Bread Recipe

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This fantastic gluten-free yeast breadstuff recipe utilizes high poly peptide hemp flour along amongst other gluten-free flours such every bit teff flour as well as brownish rice flour. It is nighttime as well as hearty, perfect for sandwiches. For a slight variation you lot tin exercise a flavorful "Rye" breadstuff yesteryear adding onion pulverization as well as caraway seeds.

Here is the feedback from my gustation testers: rustic, hearty, "dessert bread," mmm, I'd similar to brand this!

I purchase my hemp flour from our local Community Food Co-op, though hither are a few other places that sell it online: Nature's Perfect Food, Essense-of-Life, as well as Healthy Hemp Food.

Hemp's nutrition profile is no laughing matter. This seed boasts over 33 grams of digestible poly peptide per 100 grams. It contains all essential amino acids; is high inwards minerals such every bit iron, calcium, as well as magnesium; as well as is high inwards essential fats.

I won't locomote into much to a greater extent than item close the nutritional benefits of hemp, exactly you lot tin read to a greater extent than close it here
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Pictured below is the hemp breadstuff amongst my homemade honey-sweetened huckleberry jam.

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Gluten-Free Hemp Bread

This hearty, nutritious hemp breadstuff is slap-up for making nut butter as well as jam sandwiches. It is also slap-up for toast inwards the morning. I would advise making a few loaves at a time, permit them cool completely, field them, as well as and hence freeze. That means you lot bring a loaf cook to locomote when you lot take it.


2 ¼ to two ½ cups warm H2O (100 to 110 degrees F)
1 tablespoon dry out active yeast
1 teaspoon organic cane sugar, maple sugar, or honey
⅓ loving cup grapeseed crude oil or extra virgin olive oil
⅓ loving cup love or maple syrup
1 tablespoon apple tree cider vinegar
2 cups brownish rice flour
1 loving cup teff flour
1 loving cup hemp flour
¾ loving cup murphy starch or tapioca flour
¾ loving cup arrowroot powder
2 teaspoons xanthan gum
1 ½ teaspoons body of body of water salt
½ teaspoon baking soda
Oil a nine x 5-inch breadstuff pan.

Place the warm H2O as well as teaspoon of saccharide into a pocket-size bowl (a 4-cup liquid stair out plant well). Make certain the H2O is the correct temperature. If the H2O is every bit good mutual depression temperature the yeast volition non locomote active as well as if the H2O is every bit good hot it volition kill the yeast. Add the yeast as well as stir. Proof the yeast yesteryear allowing it to correspond v to 10 minutes. It should locomote foamy and/or bubbly, if non starting fourth dimension over amongst fresh yeast as well as water.

Add the oil, honey, as well as apple tree cider vinegar. Stir good amongst a fork or wire whisk.

In a large bowl, add together the brownish rice flour, teff flour, hemp flour, murphy starch or tapioca flour, arrowroot powder, xanthan gum, body of body of water salt, as well as baking soda. Combine the flours amongst a wire whisk. Pour the moisture ingredients into the dry out as well as whisk them together every bit you lot are pouring to avoid lumps. Continue to stir amongst a large spoon for unopen to other threescore seconds or so, or until the batter thickens as well as becomes smooth.

Spoon dough into prepared pan. Use the dorsum of a spoon to shape into a loaf form. Place pan inwards a real warm spot. Let ascent for close 45 to threescore minutes. Preheat the oven to 350 degrees.

Bake for close threescore minutes. Allow breadstuff to cool for 10 minutes inwards the pan as well as and hence take away as well as identify onto a wire rack to cool. Tip: to larn a crustier loaf, plough upward your oven to 425 degrees for the final 10 minutes of baking.
Source: www.NourishingMeals.com


Variations: Add 1 to two tablespoons of caraway seeds as well as 1 to two teaspoons onion pulverization for "Rye" bread. Or movement adding 1/4 loving cup each of flax, poppy, sesame, as well as sunflower seeds for Seeded Hemp Bread.
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More Gluten-Free Bread Recipes:
Vegan, Xanthan-Free Farmhouse Seed Bread

Sumber http://www.nourishingmeals.com/
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