I bring something fun planned for today. First, a wonderful gluten-free, casein-free, refined sugar-free muffin recipe to part that is total of salubrious ingredients. No starches, no xanthan gum, simply a few whole nutrient ingredients. The recipe isn't mine though, it comes from some other lovely nutrient blogger, Kelly of The Spunky Coconut! And second, I'm giving away a gratis re-create of her cookbook, The Spunky Coconut Cookbook (a $30 value). Read on to larn how to come inward the drawing.
Kelly's cookbook contains 115 Gluten-Free, Casein-Free, as well as Sugar-Free recipes amongst 65 coloring photos. There are 100 vegetarian recipes as well as 30+ raw inspired recipes. She does role eggs inward many of her baked treats though. But at that spot are all the same enough of egg-free recipes for those amongst sensitivities or who are vegan.As the advert of her majority as well as weblog suggest, many of her delicious recipes involve coconut; whether it is kokosnoot milk, kokosnoot oil, or shredded coconut. Here is a gustation of a few of her recipes: Butternut Souffle, Chicken Meatballs, Creamy Pea Soup, Caesar Salad, Funa (fake tuna salad), Chocolate Chip Bars, Vanilla Toffee Cake, Pumpkin Ice Cream, Mango Lemon Sorbet, Banana Bread (grain-free), Quinoa Almond Muffins, Creamy Bean Dip, as well as much much more!!!
You tin sentiment a broad multifariousness of sample recipes on Kelly's blog. This high protien, depression carbohydrate Vanilla White Bean Cake amongst Chocolate Frosting is my favorite!
Kelly began to written report nutrition inward Maryland when her girls were real young. Her missy Ashley was a baby, as well as missy Zoe was a toddler at that time. Both girls were non well. In fellowship to assist them, her naturopathic physician worked amongst them to radically alter their diet (by removing gluten, casein, as well as sugar). She as well as her married adult man shortly realized that their ain wellness problems could survive resolved equally well. It was real eye-opening to run across how many kinds of issues could survive treated. So, later on years of query as well as experimentation, Kelly has created recipes thence similar to the erstwhile ones that nobody feels deprived. Together, through diet as well as biomedical treatments, their household unit of measurement is overcoming celiac disease, gluten-intolerance, ADD, as well as autism amongst groovy success.
Kelly began to written report nutrition inward Maryland when her girls were real young. Her missy Ashley was a baby, as well as missy Zoe was a toddler at that time. Both girls were non well. In fellowship to assist them, her naturopathic physician worked amongst them to radically alter their diet (by removing gluten, casein, as well as sugar). She as well as her married adult man shortly realized that their ain wellness problems could survive resolved equally well. It was real eye-opening to run across how many kinds of issues could survive treated. So, later on years of query as well as experimentation, Kelly has created recipes thence similar to the erstwhile ones that nobody feels deprived. Together, through diet as well as biomedical treatments, their household unit of measurement is overcoming celiac disease, gluten-intolerance, ADD, as well as autism amongst groovy success.
Cherry Almond Muffins
This recipe is on page 44 of Kelly's cookbook, The Spunky Coconut Cookbook. She suggests using ii cups of blueberries, cherries, or nuts. I used 1 loving cup of chopped frozen cherries (the cherries nosotros picked this past times summer). Her recipe also calls for 12 drops of vanilla creme liquid stevia which I didn't bring on hand. I omitted it as well as added a splash of vanilla as well as almond flavoring instead. I asked Kelly most decreasing the fatty as well as she said that it would belike locomote to role one-half applesauce as well as one-half kokosnoot oil. I grip as well as volition endeavour the recipe that means side past times side time. For now, relish this real unproblematic gluten-free muffin recipe!
Wet Ingredients:
1/2 loving cup + 1 tablespoon melted virgin kokosnoot oil
1/2 loving cup honey
3 eggs
12 drops vanilla creme liquid stevia (I omitted this)
Dry Ingredients:
2 cups almond repast flour (Bob's Red Mill)
1/2 loving cup brownish rice flour
1/2 teaspoon baking soda
1/2 teaspoon ocean salt
2 cups thawed blueberries, cherries, or chopped nuts
Preheat oven to 350 degrees F. Line a 12-cup muffin tin amongst newspaper liners.
In a medium-sized mixing bowl vanquish moisture ingredients together. Add dry out ingredients on top of the moisture mixture as well as vanquish together amongst an electrical mixer. Fold inward berries or cherries.
Spoon batter into prepared muffin pan. Bake for about 24 minutes. Cool on a wire rack.
This recipe is also on Kelly's blog. You tin sentiment it inward her post from Apr of 2008 entitled, Almond Muffin as well as Potato Salad. Her photograph is lovely. My muffins browned a picayune to a greater extent than than hers which is due to my wacky oven. The temperature tin acquire likewise high sometimes during mid-baking.
To Enter Yourself inward the Drawing for The Spunky Coconut Cookbook:
Please alone come inward if you lot intend on checking back. The terminal giveaway I did on Coconut Sugar, ended upwards amongst nobody receiving the 2-pound handbag of kokosnoot sugar. The winner never contacted me. If you lot locomote out a comment delight banking concern agree dorsum side past times side calendar week to run across if you lot won (then transportation me an electronic mail amongst your mailing address). If you lot don't desire to continue checking the weblog you lot tin subscribe past times email to acquire an update every fourth dimension I post. I volition bring data most the winner inward my side past times side post.
Please leave a comment to come inward yourself inward the drawing. To come inward twice you lot tin tweet this post on Twitter or part on Facebook.
In the spirit of Thanksgiving, how most nosotros part what nosotros are grateful for? I am grateful for my 4 children, their wit as well as pity never cease to amaze me. On the flip side, my toddler twin boys never repose to amaze me amongst their fighting over the novel potty preparation book! :) I am also grateful for beingness able to exercise delicious, salubrious recipes for my household unit of measurement as well as for you! Thank you lot for your lovely emails as well as comments, although I don't bring fourth dimension to response to all of them I genuinely relish reading them!
I volition locomote out the drawing opened upwards until Monday, Nov 30th, 2009, 11:59 pm. Leave a comment to come inward (use your advert or initials to acquire inward slow to seat you). **Note: This drawing is straight off closed.
Have a wonderful "Giving Thanks" twenty-four hours as well as remain tuned for a few to a greater extent than cookbook giveaways inward December!