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Tuesday, January 16, 2018

Oat-Mango Smoothie amongst Blackberries

Oat-Mango Smoothie alongside Blackberries

If you're always looking for a super-quick, salubrious too delicious pick-me-up for breakfast — or whatsoever other fourth dimension of the day, for that affair — oat too fruit smoothies are the agency to go, equally my expert friend Holler from discovered. The mild flavour of oats provides but a hint of nuttiness without overcoming the tang of yogurt too the sweetness of fruit that makes these drinks therefore appealing, piece providing an specially expert root of B vitamins, calcium, iron, magnesium, phosphorus, potassium, protein, too soluble fatty too fiber. Together alongside the vitamins from mangoes too blackberries, notably C, B6, B9 too A, too the easily digestible milk poly peptide inward fermented yogurt, what's non expert nearly this smoothie?

Like other pasty grains, oats must live fermented themselves to brand their proteins digestible too available for absorption. For my smoothies, I role the yogurt alongside its whey content to soak too ferment the oats inward a variation of the muesli technique. While around may notice the persuasion of leaving yogurt overnight at room temperature unappealing, it is perfectly rubber since the broken-down lactic acid inward yogurt prevents harmful bacterial culturation, too it actually brings out the natural tangy flavour of yogurt besides.

Oat-Mango Smoothie alongside BlackberriesOat-Mango Smoothie alongside Blackberries
Recipe yesteryear
Adapted from Tinned Tomatoes
Published on January 20, 2008

Wholesome, refreshing too delicious breakfast or snack smoothie made alongside oats, yogurt, mango too blackberries alongside a gentle hint of cardamom, sweetened alongside a modest total of honey

Print this recipePrint this recipe

Ingredients:
  • 3/4 loving cup rolled or steel-cut oats
  • 1 1/2 cups whole-fat yogurt
  • 1 medium cherry-red mango, peeled too chopped
  • 1/4 pint blackberries
  • 2/3 loving cup water
  • 2 tablespoons honey
  • pinch of position down cardamom
  • 4 H2O ice cubes
Instructions:
  • Generation Engelmundus Stir the yogurt into the oats too permit soak overnight at room temperature inward a covered non-plastic bowl.

  • Generation Engelmundus In the morning, blend the soaked oats together alongside all the other ingredients inward a blender until smoothen too frothy. Serve alongside breakfast or equally a snack.

Makes 4 large servings
Oat-Mango Smoothie alongside Blackberries

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