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Wednesday, April 25, 2018

Whole Grain Flatbread (gluten-free, yeast-free, vegan)

I stimulate got had a seat out of emails over the summertime for a gluten-free flatbread recipe. I also larn emails as well as requests for yeast-free breads. So hither is is, the best of all worlds....yeast-free, gluten-free, rice-free, whole grain goodness, as well as quick & easy! What to a greater extent than could y'all enquire for. Oh yes, it tastes nifty too.

I made this in i trial to a greater extent than for dinner terminal night. While it was baking, i of my xx calendar month one-time twins was standing adjacent to the oven every bit I opened it to stimulate got a peek. Immediately he started to allow me know that he wanted to a greater extent than or less past times his grunting as well as fussing (they don't verbalise much yet)! He patiently paced dorsum as well as forth adjacent to the oven until I pulled it out. As I laid it on the counter he pushed a stool over as well as leaned over the hot pan to stimulate got a sniff. "Mmm" he said. "Hot" I said!

I cutting into the staff of life later a few minutes as well as straight off he grabbed a fleck out of my hands as well as gobbled it up, pipe hot. I continued to cutting it into squares to serve alongside dinner. I noticed that he kept grabbing the squares, hopping downward off the stool, running away, as well as thence coming dorsum for more. Well what I constitute was that he was hoarding all of the staff of life as well as placing it on his plate laid at the dining room table! I simply had to laugh!

All of my children love the staff of life every bit produce the other children I had sense of savor examination it. My conception is to brand this staff of life ofttimes as well as seat it inwards my daughter's lunchbox along alongside something to spread on it. Small containers of almond butter as well as homemade huckleberry jam or hummus volition survive perfect.

You tin refer to the post I did on Packing a Healthy School Lunch and download a handy nautical chart land at that spot for to a greater extent than tips as well as ideas.

Last black later dinner was done as well as the kids were inwards bed, I mixed upward 2 to a greater extent than batches of the dry out ingredients as well as seat them into sealed, drinking glass containers. It is thence much easier to mix everything upward land all the ingredients are already out on the counter!

Gluten-Free Whole Grain Flatbread

This staff of life tin survive prepared inwards minutes, perfect if y'all are looking for something to serve alongside dinner. It is nifty dipped inwards a skillful character olive stone oil alongside chopped fresh herbs. Cut it into pocket-size squares as well as identify into your child's lunchbox alongside a edible bean spread or nut butter. This tin also survive made thinner past times baking it inwards a 10 X 14-inch pan. For to a greater extent than variety, endeavor stirring inwards chopped garlic, kalamata olives, sun-dried tomatoes, or fresh herbs into the dough.

1 loving cup sorghum flour
½ loving cup teff flour
⅓ loving cup tapioca flour
⅓ loving cup arrowroot powder
¾ teaspoon xanthan gum
¾ teaspoon baking soda
¾ teaspoon ocean salt
1 loving cup warm water
¼ loving cup extra virgin olive oil
2 tablespoons honey
2 tablespoons apple tree cider vinegar

sesame seeds or dried rosemary for sprinkling on top

Preheat oven to 375 degrees F. Oil a ix x 13-inch pan alongside nearly 2 to three tablespoons olive oil.

In a medium-sized mixing bowl whisk together the flours, xanthan gum, baking soda, as well as salt.

In a smaller variety bowl whisk together the warm water, olive oil, honey, as well as vinegar. Pour the moisture ingredients into the dry out as well as whisk together vigorously until thickened as well as smooth.

Spoon batter into oiled pan. Oil your hands as well as gently press as well as deed the dough to the edges of the pan (dough volition survive sticky). Make certain it is evenly spread. Put to a greater extent than stone oil on your hands if needed. Prick the dough alongside a fork nearly a dozen times (this is optional, if y'all don't produce it y'all volition stimulate got a few to a greater extent than air bubbles inwards the bread).

Bake for xx to xxx minutes. Remove from oven, allow cool slightly, as well as and thence cutting into squares as well as serve.

**Notes: I initially made this recipe alongside 1 teaspoon xanthan gum, but since I similar to purpose every bit trivial every bit possible, I tried it alongside less. It nevertheless worked nifty but may dry out out faster alongside less xanthan. You tin survive the guess as well as purpose the amount y'all would similar (3/4 to 1 teaspoon). Source:

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Balsamic Roasted Chicken alongside Figs in addition to Sweet Onions

Every instantly as well as and thence I volition bake a whole, organic chicken for dinner. Since figs as well as sugariness onions are inwards flavor correct instantly I am finding to a greater extent than creative ways to purpose them!

Roasting the figs as well as onions amongst the chicken brings out mouth-watering sugariness as well as savory flavors inwards the juices. The onions practically melt inwards your oral fissure subsequently ii hours of roasting. To serve, spell the chicken as well as drizzle amongst the juices, onions, as well as figs. I serve this over dark-brown rice merely cooked quinoa or steamed, mashed wintertime squelch would hold upwards as as delicious. We as good similar to add together a few greenish olives on the side as a treat. :)

This recipe would as good hold upwards delicious served amongst my Zucchini Bake as well as a greenish salad amongst my Everyday Salad Dressing. Or endeavor it amongst this Soaked Whole Grain Flatbread recipe.


Balsamic Roasted Chicken amongst Figs as well as Sweet Onions

I am non a gourmet laid upwards yesteryear whatever means, thence delight don’t remember that this recipe is fancy as well as complicated yesteryear the audio of the title. It is super elementary as well as kid-friendly. My kids don’t consume the roasted figs or onions merely they dear the chicken over the rice. It is delicious fifty-fifty as leftovers! Be certain to serve the chicken amongst a large, raw greenish salad to assistance digest the protein!

Note: This recipe tin as good hold upwards constitute inwards my Nourishing Meals cookbook!

1 whole organic chicken (about iv pounds)
Herbamare as well as freshly soil dark pepper
1 large sugariness Walla Walla onion, chopped
fresh figs
¼ loving cup balsamic vinegar
¼ loving cup extra virgin olive oil
1 tablespoon maple syrup
fresh rosemary sprigs

Preheat oven to 475 degrees. Rinse chicken nether mutual coldness running water. Place it into a ix x 13-inch baking dish or other roasting pan. Generously sprinkle amongst Herbamare as well as freshly soil dark pepper.

Place the chopped onion within the cavity of the chicken as well as around it on the bottom of the pan. Place the figs around the chicken.

Whisk together the balsamic vinegar, olive oil, as well as maple syrup inwards a small-scale bowl or cup. Pour over the chicken. Place a few fresh rosemary springs on as well as around the chicken.

Add virtually 1/2 loving cup of H2O to the bottom of the pan.

Place inwards the oven as well as roast at 475 degrees F for virtually xx minutes to seal inwards the juices. Reduce rut to 325 degrees as well as hold to laid upwards until juices run clear, virtually some other one ½ hours. Source:

Happy Cooking! :)

More Main Dish Recipes:


Tuesday, April 24, 2018

Super Antioxidant Smoothie

We've been drinking a lot of these yummy, nighttime royal smoothies lately. Since fresh fruit is inwards abundance correct now, why not?

For those of you lot on the elimination diet, this quaff is non bad during the 2 twenty-four hr menstruum dark-green smoothie cleanse. Yes, I know, it's non green, but it withal works, peculiarly if you lot are feeling bored amongst the color dark-green as well as require a alter of pace. It does genuinely convey a lilliputian spinach inwards it thence nosotros could technically telephone band it a dark-green smoothie, hey!

The beautiful royal color inwards this smoothie comes from Anthocyanins (from Greek: (anthos) = bloom + (kyanos) = blue). Anthocyanins are institute chemicals that human action equally powerful antioxidants, inwards fact, they are over twoscore times to a greater extent than strong that vitamins H5N1 as well as C!

Fruits as well as vegetables are the staff of life. They incorporate signaling molecules that tell our genes how to operate. So if nosotros are sitting on the couch all twenty-four hr menstruum eating spud chips as well as drinking soda, our genes reply inwards a agency that sets the phase for disease. But if nosotros are drinking royal (or green) smoothies, thinking wonderful thoughts, enjoying life, as well as eating whole grains, beans, as well as other amazing whole foods, our genes state hooray, let's survive salubrious as well as vibrant!

Our draw of piece of employment solid unit of measurement has been enjoying the berry picking flavour hither inwards the Pacific Northwest. Our 1 1/2 yr onetime twins are berry picking pros now! We late spent to a greater extent than or less fourth dimension inwards the mountains picking wild blueberries as well as huckleberries. The trip genuinely Sinceisn't to alternative a lot of berries...mountain berries are irksome picking! It is to a greater extent than to relish the mountains as well as gorge on those amazing, antioxidant-rich wild berries (a wellness insurance excogitation of sorts).

I convey been tossing a pocket-size handful of these lilliputian gems into our smoothies lately. The girls also similar to pack a pocket-size container inwards their lunches. I wouldn't dare laid upwards amongst them, they are only besides precious!
Making smoothies amongst all of the fruit nosotros convey been picking is a non bad agency to role upwards summer's harvest! We promise you lot relish this smoothie equally much equally nosotros do! :)

Super Antioxidant Smoothie

I role my Vitamix for this but a regular blender would function too, though you lot may require to arrange for amounts. If you lot convey leftovers, induce pouring to a greater extent than or less into Popsicle molds. My kids honey only most anything when it's frozen! Of shape they honey this smoothie fresh too. This is a non bad agency to innovate greens into your child's diet without overwhelming them amongst the color "green" inwards their smoothie. Start amongst a lilliputian spinach as well as thence add together to a greater extent than equally their tastes adjust. You tin fifty-fifty add together a few drops of liquid stevia to sweeten if you lot would similar a sweeter flavor. I mean value the fruit is sweetness enough, but you lot decide. I mean value the consistency is best if to a greater extent than or less of the fruit is frozen. I role frozen plums, blackberries, as well as blueberries.

1 peach, pitted
1 apple, cored (I similar the Ginger gilded apples)
3 Italian plums or 1 large plum, pitted
1 loving cup blueberries
1 loving cup blackberries
4 cups packed spinach leaves
2 cups water

Place all ingredients into a powerful blender or Vitamix as well as blend on high until smooth. Store whatever unused portions inwards a drinking glass offend as well as house inwards the refrigerator for a close future, cell-protective, antioxidant party! Source:

Me as well as my twin boys, September 2009


Summer Vegetable Kitcheree

Kitcheree is a highly nourishing, hypoallergenic stew made from mung beans too dark-brown rice. It assists inwards the detoxification procedure every bit it is really tardily to digest. The spices too summertime vegetables exercise a luscious stew that tin sack live made inwards precisely minutes using a line per unit of measurement area cooker, though you lot don't demand i to brand this.

I know, I know, summertime is nearly gone too Autumn volition live upon us before long enough. I am non ready yet. I'm nonetheless savoring every final combat of this warm, dappled September sun. Sure, nosotros harvested all of our saccharide pie pumpkins too other wintertime squelch today too my missy was already quest when volition I live making pumpkin scones too pumpkin pie, non yet though. Summer is nonetheless here, let's precisely live alongside it spell it lasts.

I'll live sharing the White Nectarine Ice Cream you lot all travel on quest me nearly inwards my adjacent post. We'll state goodbye to Summer, celebrate the fun times, too swallow H2O ice cream. Are you lot alongside me? :)

For now, how nearly using upwardly the summertime veggies inwards this fantastic edible bean too whole grain stew! This recipe is perfect for those of you lot who are vegan too next the Elimination Diet, specially during Phase 2…...and volition besides operate for those of you lot only desiring a fast, healthy, too tasty meal. I made this stew too packed it into ii large Thermos containers for our recent wild huckleberry picking adventures inwards the mountains. We all enjoyed a bowl of warm stew afterwards the Sun had set. There was a for certain chill inwards the air too having a warm repast was precisely divine! Tastes proficient + nourishing = blissed out, happy, energetic, too ALIVE!!

Summer Vegetable Kitcheree

Kitcheree is an Indian stew-like repast made from mung beans too dark-brown rice. Spices too vegetables brand upwardly the remaining ingredients which tin sack vary widely. Here I used carrots, fresh tomatoes, kale, peas, too cilantro. If you lot are on the Elimination Diet too thence this recipe is ideal. *Just travel on the tomatoes too chili flakes out until Phase 3. Once nightshades are added dorsum into the diet too thence select at this recipe inwards its entirety!

2 tablespoons virgin kokosnoot fossil oil or olive fossil oil
2 tablespoons finely chopped fresh ginger
1 tablespoon dark mustard seeds
1 tablespoon cumin seeds
pinch or ii of crushed carmine chili flakes*
2 cups dark-brown jasmine or basmati rice, rinsed
2 cups dry out mung beans, rinsed
3 to iv large carrots, cutting into large chunks
1 ½ teaspoons turmeric
½ teaspoon solid lay down coriander
8 to 10 cups H2O
4 cups finely chopped kale or spinach
1 to 2 cups fresh or frozen peas
3 medium tomatoes, chopped*
½ loving cup chopped cilantro
2 to three teaspoons bounding main tabular array salt or Herbamare
dollop of chilled kokosnoot milk, for garnish

Heat fossil oil inwards an 8-quart pot (or line per unit of measurement area cooker). Add ginger, mustard seeds, cumin seeds, too chili flakes, gently sauté over medium estrus until the seeds laid out to pop.

Then add together the mung beans, rice, carrots, turmeric, too coriander. Stir together a combat thence the spices evenly coat the rice too beans. Then add together the H2O (start alongside 8 cups too add together to a greater extent than afterwards the stew is cooked if necessary). Lock the lid into house (if using a line per unit of measurement area cooker) too convey to high pressure, laid for nearly 10 minutes, too thence role the quick unloosen method to convey the line per unit of measurement area down. If the stew needs precisely about to a greater extent than time, convey to high line per unit of measurement area in i lawsuit again too laid for 1 to 2 to a greater extent than minutes. Add to a greater extent than H2O if needed.

If you lot don't select a line per unit of measurement area cooker only convey the stew to a boil, cover, too simmer on depression for nearly 45 minutes (add to a greater extent than H2O if needed).

Once the rice too beans are cooked, add together inwards the chopped kale, tomatoes, peas, cilantro, too salt. Stir until precisely mixed. Turn off heat, cover, too allow represent nearly five minutes. The tender vegetables volition precisely barely laid inwards the hot stew. Add to a greater extent than tabular array salt to sense of savor if necessary. Serve hot too enjoy!

Notes: Be for certain to cutting the carrots into large chunks otherwise they volition autumn apart inwards the stew spell cooking.


Monday, April 23, 2018

White Nectarine Ice Cream (Dairy-Free, Sugar-Free)

As promised, hither it is, finally, the White Nectarine Ice Cream. Naturally sweetened in addition to of kind gluten-free, dairy-free, in addition to soy-free. The photograph doesn't practise this recipe justice. The consistency in addition to flavors are only amazing. Even later on 24 hours of freezing, it is nonetheless soft in addition to slow to scoop exactly similar traditional H2O ice cream made amongst cream in addition to sugar.

When I brand this, my kids practically swallow the whole container inwards i sitting. I conduct keep to cutting them off in addition to shroud the container inwards the dorsum of the freezer!

So let's celebrate the terminate of summertime amongst i lastly hoorah in addition to swallow H2O ice cream! This luscious dairy-free H2O ice cream blends a few natural sweeteners for layer upon layer of deep, rich flavors. The maple syrup I purpose hither is non actually to add together whatever extra sweetness. Instead it adds an extra dimension of flavor, peculiarly if y'all purpose Grade B maple syrup which is less refined, higher inwards minerals, in addition to richer inwards flavor.

You should nonetheless live able to notice white nectarines at most wellness nutrient stores in addition to nutrient co-ops, at to the lowest degree that's the illustration here. If not, endeavor yellowish nectarines or peaches. I exactly bought a bunch of white nectarines for freezing therefore I tin brand this recipe every bit a special process during the year.

This recipe does involve a few to a greater extent than ingredients in addition to does conduct keep a niggling extra fourth dimension compared to my Strawberry Coconut Ice Cream, but the terminate lawsuit is soooo worth it!

White Nectarine Ice Cream

This off-white H2O ice cream is flecked amongst niggling bits pinkish from the diced nectarine. It is sweet, rich, in addition to scoops perfectly. Definitely a crowd pleaser! I purpose my Cuisinart Ice Cream Maker which tin live constitute here. For the H2O ice cream, y'all tin purpose either fresh or frozen nectarines. If using frozen, your blended cream amongst plow into "ice cream" much quicker. I purpose raw bluish agave nectar which I conduct keep constitute yields the best results. You may likewise endeavor dearest or low-cal agave but I prefer the richer flavors of the raw bluish agave.

3/4 loving cup raw cashews
5 medjool dates, pitted
1 tin kokosnoot milk
3 large white nectarines, pitted*
1/4 to 1/2 loving cup agave nectar
2 tablespoons Grade B maple syrup
1 tablespoon vanilla extract
1 to ii teaspoons almond flavoring

1. Place the cashews in addition to dates into a pocket-size bowl in addition to comprehend amongst water. Let soak for close iii hours.

2. Then drain off the H2O in addition to house the cashews in addition to dates into a high powered blender along amongst the kokosnoot milk, 2 of the nectarines, agave nectar, maple syrup, vanilla, in addition to almond flavoring.

3. Blend on high until real smoothen in addition to creamy. Pour the cream into your H2O ice cream maker in addition to run along every bit the manufacturer's directions suggest. Dice the 3rd nectarine in addition to toss into the H2O ice cream every bit it is running inwards the machine. I run mine for xx minutes in addition to therefore house the H2O ice cream inwards the freezer for close four to five hours until it is create to scoop. Source:

*Notes: If y'all cannot notice large nectarines, purpose five pocket-size ones inwards house of the iii I suggest. Use iii for blending into the cream in addition to the remaining ii for dicing.

I purpose Frontier Almond flavoring in addition to my ain vanilla extract made from organic vodka in addition to vanilla beans.

***The photos higher upward were taken later on four hours of freezing. My kids likewise kept going into the freezer in addition to scooping out bowlfuls when I wasn't looking. This made the H2O ice cream soft every bit it was non quite ready yet. I idea I meliorate conduct keep a photograph earlier it was all gone! After it is completely ready it scoops real good in addition to is non every bit soft every bit it looks inwards my photos. :)

Other Naturally Sweet Desserts:

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Coconut Sugar Apple Crisp

White Nectarine Ice Cream I posted terminal weekend. More main dish recipes to come upward side yesteryear side calendar week I promise!

Since I volition survive going out of town for 4 days I idea it was high fourth dimension for roughly other delicious giveaway. This awesome giveaway is for 2 pounds of coconut sugar! I used kokosnoot saccharide from Essential Living Foods to brand this fabulous gluten-free apple tree crisp.

What is Coconut Sugar?
Coconut saccharide is a depression glycemic granulated sweetener amongst a glycemic index of 35. Compare that to dear of 75, agave nectar of 30, pure maple syrup of 54, or saccharide (sucrose) of 95. Coconut saccharide or kokosnoot palm saccharide equally it is also called is made from the dried sap of the kokosnoot palm blossom. Sounds lovely doesn't it? But what does it gustation like?

I detect the gustation mild amongst slight molasses undertones, mayhap fifty-fifty a picayune similar maple syrup. The flavors hook upward amongst good amongst spices, which volition survive quite perfect for your tumble baking needs. Coconut saccharide tin survive substituted 1 for 1 inwards baking. Use it where you lot would role chocolate-brown sugar, Sucanat, or white sugar. I used it inwards my apple tree crisp recipe amongst absolutely delicious results! I accept used it earlier inwards cookies in addition to muffins in addition to it plant great. I accept also used it to proof yeast amongst bully results equally well. Those amongst cane saccharide allergies volition detect this saccharide suitable for their needs.

To survive entered inwards this drawing, leave a comment below amongst your advert or initials in addition to a brief greenback if you lot would like. It is ever fun to listen from you! The giveaway volition survive opened upward until 11:59pm PST on Mon the 28th of September, 2009. I volition denote the winner inwards my side yesteryear side post. So delight laissez passer on off an optic out for your advert sometime early on side yesteryear side week! Enter twice for to a greater extent than chances to win. Either add together a link to this post on your weblog or part this on Facebook or Twitter. Have fun! :) Please note, this drawing is directly closed.

Gluten-Free, Vegan Apple Crisp Recipe

I am a large fan of only almost whatsoever type of cooked apple tree dessert. This is a bully recipe to add together to a weeknight repast because of the repose of prep fourth dimension involved. You also produce non require to accept much sense inwards the kitchen to brand this. So larn ahead in addition to enjoy! My favorite diversity of apple tree to role hither is Granny Smith though the Gingergold diversity plant bully too!

3 to 4 baking apples, peeled, cored, in addition to sliced sparse (⅛-inch thick)
2 to 4 tablespoons honey, maple syrup, or agave nectar
1 tablespoon arrowroot powder
1 tablespoon freshly squeezed lemon juice
2 teaspoons cinnamon

1 ½ cups rolled gluten-free oats
½ loving cup sweetness rice flour
½ to ¾ loving cup kokosnoot sugar*
1 teaspoon cinnamon
¼ teaspoon ocean salt
½ loving cup melted virgin kokosnoot crude oil (or butter)*
1 teaspoon vanilla extract

Preheat oven to 375 degrees.

Place all ingredients for the filling into a vii x 11-inch baking pan. Gently stir together amongst a large spoon. H5N1 proficient guess for sufficient fruit is to fill upward your pan almost to the overstep amongst sliced fruit. It volition laid upward downwardly quite a bit. See the photograph below.

In a modest mixing bowl stir together the oats, rice flour, sugar, cinnamon, in addition to ocean salt. Add crude oil in addition to vanilla in addition to stir together amongst a fork. Using your hands, crumble the topping evenly over the filling.

Bake for almost twoscore minutes or until the juices are bubbling upward in addition to the topping is lightly browned.

*Notes: Use organic chocolate-brown sugar, Sucanat, or maple saccharide inwards the topping instead of kokosnoot saccharide if desired. Sometimes I add together 1 to 2 tablespoons more oil to the topping if the mixture seems to require it.
Lemon Juice tin survive omitted if you lot are sensitive to citrus.

Italian Plum Variation: Use 4 to five cups pitted, halved plums inwards house of the apples or a combination of the two. Toss amongst iii to 4 tablespoons arrowroot; increase liquid sweetener to 4 tablespoons; omit lemon juice. Source:

Other recipes where kokosnoot saccharide would work:


Sunday, April 22, 2018

Chipotle Black Bean together with Yam Stew Recipe

This dark edible bean stew is warming in addition to comforting, simply perfect for a blustery autumn day. I similar to serve it over cooked quinoa topped amongst a cilantro in addition to cabbage slaw (recipe to follow). It simply feels ameliorate to swallow something raw amongst a cooked meal. I ever experience my meals are ameliorate digested this way.

The groovy affair close this soup is that it is tomato-free. I dear tomatoes in addition to pose them inwards nearly all of my soups in addition to stews, though I know some people withdraw to avoid them. With this recipe I role fresh lime juice to furnish the acidity.

Tom made a real large pot of this dark edible bean stew concluding week. I truly wanted to post it in addition to hence but didn't fifty-fifty create got a 2d to accept a photograph in addition to larn on the computer. Now that I am dorsum from my trip to San Francisco I had a guide chances to larn inwards ane time again today in addition to at ane time percentage it amongst you.

Chipotle Black Bean in addition to Yam Stew amongst a Cilantro Cabbage Slaw

This soup is hence slowly to prepare, specially if your dark beans are already cooked. I personally similar to add together extra spice to my bowl, the 1/2 teaspoon I role inwards the recipe is exclusively plenty to add together a trivial season in addition to spice. I role this amount hence my kids volition swallow it, anything to a greater extent than in addition to it would simply hold out equally good spicy for them. Use close iv cans of dark beans if you lot don't create got whatsoever cooked beans on hand. If you lot create it this agency hold out certain to relieve the liquid from the beans in addition to role that equally business office of the liquid called for inwards the recipe. The soup volition plough out ameliorate if you lot role to a greater extent than edible bean cooking liquid rather than water.

2 tablespoons extra virgin olive oil
1 medium yellowish onion, chopped
2 teaspoons the world cumin
1/2 teaspoon dried oregano
1/2 teaspoon chipotle chili powder
2 to three teaspoons Herbamare or body of body of water salt
2 medium yams, peeled in addition to diced (about iv cups)
4 cloves garlic, crushed
6 cups cooked dark beans
4 cups H2O or edible bean cooking liquid
1 medium cherry-red bell pepper, diced
the juice of ane lime (about 2 to three tablespoons)

Heat a large vi or 8-quart pot over medium heat. Add olive fossil oil in addition to hence add together onions in addition to saute for five to seven minutes. I normally similar to add together a few dashes of tabular array salt at this point.

Then add together the spices, Herbamare, yams, in addition to garlic in addition to saute a infinitesimal or ii more. Add the dark beans in addition to H2O (or edible bean cooking liquid). I ever prefer to role mainly edible bean cooking liquid. Simmer uncovered for 10 to fifteen minutes or until yams are barely tender but non even hence cooked. Timing volition depend on what size you lot die your yams.

Then add together the diced peppers in addition to simmer for 10 minutes more. Taste in addition to adapt tabular array salt in addition to spices if necessary. Remove from oestrus in addition to add together lime juice.

Cilantro-Cabbage Slaw

4 to five cups thinly sliced Napa cabbage
2 cups chopped cilantro
2 to three greenish onions, sliced into sparse rounds
the juice of ane lime
1 to 2 tablespoons extra virgin olive oil
1/2 teaspoon Herbamare

Place all ingredients into a medium-sized mixing bowl in addition to toss together. Be certain to brand exclusively what you lot volition swallow amongst you lot meal. Otherwise it volition piece of job soggy in addition to unappealing for your side yesteryear side bowl of stew. (The stew gets ameliorate equally it ages, this doesn't).

Top your stew amongst a large spoonful or ii of the slaw. Tom in addition to I normally care over the concluding of it inwards the bowl! Enjoy! :) Source:

Other warming soups in addition to stews:

Other News:
Tom was of late on the Voice America Internet Talk Radio ane time again speaking this fourth dimension on Vitamin D. If you lot would similar to head to the present in addition to larn the most up-to-date question you lot tin follow this link.

Tom volition hold out speaking on Detoxification at this year's International College of Integrative Medicine conference in Grand Rapids, MI, Oct 2 - 4.

Tom in addition to I were both invited to hold out business office of Wordstock, the Portland Literary Festival, Oct 8 - 11. This year's topic is food.


Fig-Balsamic Vinaigrette Recipe

Figs blended amongst extra virgin olive oil, balsamic vinegar, together with maple syrup....well, what's non to love? This lovely salad dressing is delicious atop a salad of fresh organic greens, maple roasted walnuts, heirloom apples, together with fresh figs. Sounds gourmet-ish doesn't it?

Well, you lot could pour yourself a drinking glass of vino together with imagine yourself sans children dining at 1 of those fancy, expensive restaurants. I produce anyways. It's a prissy interruption from watching the twin toddler WWF wrestling matches nosotros accept going on hither all day.

This dressing recipe was inspired yesteryear a salad served at Cafe Gratitude final weekend. My friend together with colleague, Dr. Jean Layton, walked to this wonderful, gluten-free, to a greater extent than oft than non raw eating theatre inward San Francisco. I ordered the "I am Celebrating" which consisted of a deep dish pizza made from raw buckwheat groats together with sunflower seeds topped amongst an olive tapenade, fresh tomatoes, together with a nut cheese. The large salad that came amongst it was drizzled amongst a luscious fig-balsamic dressing. The whole repast was together with hence amazing I decided to lodge around other to go. The fig dressing nonetheless lingered amongst me together with hence I decided to recreate it.....

Fig-Balsamic Vinaigrette

The blended figs operate as a natural emulsifier inward the dressing. Simply put, the crude together with vinegar volition remain mixed together. The figs likewise add together a fleck of seedy texture together with a behave on of sweetness. I used Adriatic figs hither but dark mission would locomote as as delicious. Today I made a uncomplicated salad of mixed organic greens, maple roasted walnuts, sliced heirloom apples, quartered figs, together with feta cheese. Crisp together with delicious, amongst undertones of Autumn together with the summertime nosotros merely lived.

5 fresh figs, stems removed
6 tablespoons expert character balsamic vinegar
1 to ii tablespoons Grade B maple syrup
1/2 teaspoon body of body of water tabular array salt or Herbamare
1/2 loving cup extra virgin olive oil
freshly solid soil dark pepper, to taste

Place the figs, balsamic vinegar, maple syrup, together with tabular array salt inward a blender together with blend on medium until combined together with the figs are lightly pureed. With the motor running on a depression speed, tardily pour inward the olive oil. Add dark pepper if desired together with blend on depression speed, slightly, to incorporate.

Pour dressing over your favorite salad. Transfer remaining dressing to a drinking glass jar. Will final seven to 10 days inward the refrigerator. Source:

This salad would distich good amongst the Balsamic Roasted Chicken amongst Figs, or the 15-Minute Poached Salmon. It would likewise become good amongst my Zucchini Bake together with Whole Grain Flatbread. End the repast amongst my sensuous gluten-free Apple Crisp Recipe.


Saturday, April 21, 2018

How to Make as well as Can Applesauce

Today I wanted to portion alongside y'all 1 of our family's most treasured autumn projects: making homemade applesauce too canning it. I operate applesauce quite a chip inwards my vegan, gluten-free baking recipes (which I volition hold upwards sharing to a greater extent than of this fall) too then I idea it would hold upwards plumbing equipment to demonstrate how to acquire inwards alongside step-by-step photos.

You volition salve a LOT of coin past times making your ain applesauce, peculiarly if y'all selection all of the apples yourself similar nosotros do. Just the other solar daytime the kids too I walked roughly the neighborhood too picked virtually seventy pounds of apples, Asian pears, too pears! I e'er uncovering it amazing how much abundance in that place is too that people are to a greater extent than than willing to portion their fruit. Thank goodness for double infant joggers!

In this recipe nosotros volition hold upwards making homemade apple-plum sauce though whatsoever fruit combination works. Think apple-blueberry sauce, or apple-peach sauce, or but manifestly apple tree sauce flavored alongside cinnamon. I don't induce got whatsoever of the fancy canning equipment too then I idea it would hold upwards fun to present how to brand applesauce alongside your everyday kitchen equipment.

First, accept an 8-quart pot too create total it upwards alongside cored, chopped apples. Use sweetness apples similar honeycrisp, rome, fuji, gala, or carmine delicious. You tin terminate exit the skins on. I operate virtually 3/4 apples to 1/4 other fruit. In this recipe I used pitted Italian plums. Place the pot on the stove, uncovered too simmer over medium heat, stirring occasionally.


The higher upwards photograph was taken at but virtually an hr of simmering. Make certain y'all stir the sauce alongside a long spoon to boot the bucket on everything cooking evenly. Cook for virtually ii hours total or until the fruit is well-cooked too mashes easily. You tin terminate add together beloved or agave to the sauce if desired. Sometimes I add together a piddling lemon juice to assist save the colors but it is non necessary.

Place a large colander over some other pot or bowl (or operate a nutrient mill). Pour the sauce inwards batches into the colander to take the skins. This is the fun business office where the children tin terminate actually acquire inwards in that place too help. Use a large spoon too stir the sauce to force it through the colander. The skins volition stay inwards the colander.


After the applesauce is though the colander, dump out the skins too pour inwards to a greater extent than sauce from the pot. Continue to produce this until all of the skins are removed. Place pot dorsum on the stove to boot the bucket on the applesauce warm until your jars are gear upwards to hold upwards filled. While this is happening (assuming your kid is doing the work) acquire your jars too lids gear upwards past times boiling them inwards a large pot to sterilize. I boil mine for virtually xv minutes.

Place your empty jars (I operate broad oral fissure pint jars) onto a towel on the counter too tardily pour inwards the sauce leaving virtually 1/4 inch of infinite at the top. Wipe the rim of each jounce alongside a thin, damp dishtowel. This is a really of import step! If whatsoever sauce remains on the rim y'all won't acquire a practiced seal. Then accept the lids from the boiling H2O bath, using tongs, too carefully identify onto each jar. Cap too seal.

Place jars into the boiling H2O bath. I operate an 8-quart pot alongside a pasta strainer basket. Make certain your H2O is boiling first, earlier y'all pose the jars in. I tin terminate exclusively gibe three jars at a time. Boil for xv to 25 minutes, depending on your height (see below). Use tongs (I operate stainless salad tongs for this) to take each jar. Place on the counter to cool. Repeat alongside remaining jars.

Boil your applesauce pint jars for xv minutes at ocean degree to 1,000 feet, twenty minutes for 1,000 to 6,000 feet, too higher upwards 6,000 feet boil them for 25 minutes.

After virtually 24 hours, examination each lid past times pushing your pollex into the middle. If it pops upwards the lid didn't seal. This rarely happens but it is of import to test. If it does y'all tin terminate but operate that jounce correct away too shop it inwards the refrigerator. Label too appointment your applesauce jars too shop inwards the pantry! Enjoy! :)

If y'all are interested inwards learning to a greater extent than virtually canning I recommend checking out an first-class blog, Food inwards Jars.

Applesauce tin terminate hold upwards used in:
Gluten-Free Vegan Peanut Butter Cookies


Spiced Chicken as well as Rice Stew Recipe

This When the conditions cools, having recipes for warming, nourishing, gluten-free soups in addition to stews is essential. This chicken in addition to rice stew tin give the axe equally good hold upwards made vegan past times replacing the chicken alongside kidney beans or pinto beans. Sometimes I brand ii versions of the same repast for the vegan inwards our house, though other times nosotros commonly choose plenty leftovers to choose a consummate meal.

If you lot are interested inwards reading to a greater extent than on Celiac Disease in addition to the myriad of nutritional considerations that larn along alongside it in addition to then cheque out Tom's review article that was of late published, entitled, Spring Slaw, solely replacing the apple tree cider vinegar alongside champagne vinegar.

Spiced Chicken in addition to Rice Stew

Your identify volition scent of savory spices patch this stew is cooking, quite a overnice agency to cheer upwards a cool, Autumn evening. Serve alongside a large, raw dark-green or cabbage salad for maximum digestion. When cooking this stew start alongside the lesser amount of spices in addition to garlic. Taste the stew towards the destination of cooking fourth dimension to attain upwards one's take heed if it needs to a greater extent than of anything in addition to then add together them at this time. Add a fiddling extra ocean common salt to convey upwards the flavor if needed. If you lot don't choose smoked paprika on manus purpose regular paprika, they both run good here.

3 to four tablespoons extra virgin olive oil
1 large onion, chopped
3 to four cloves garlic, crushed
2 to iii teaspoons the world cumin
1 to 2 teaspoons dried oregano
1 teaspoon smoked paprika
1/2 teaspoon freshly the world dark pepper
2 teaspoons Herbamare or ocean salt
1 to 1 1/2 pounds (raw) organic chicken, cutting into cubes
1 carmine bell pepper, diced
3 carrots, diced
5 cups H2O or chicken stock
6 tablespoons Lycopersicon esculentum paste
2 cups cooked brusk grain brownish rice

chopped fresh parsley

Heat a 6-quart pot over medium-high heat. Add the olive stone oil in addition to then the onions and sauté until soft in addition to starting to plow color, abut six to seven minutes. Add the garlic and sauté 30 seconds more.

Then add together the cubed chicken, spices (cumin though dark pepper), in addition to Herbamare. Sauté for a few minutes. Then add together diced carmine bell pepper in addition to carrots; sauté a infinitesimal more.

Next add together the H2O or stock, Lycopersicon esculentum paste, in addition to rice. Add to a greater extent than rice for a thicker stew if desired. Simmer on medium-low oestrus for virtually 25 minutes.

Taste in addition to add together to a greater extent than common salt and/or seasonings if needed. Simmer a few to a greater extent than minutes. Garnish each bowl alongside the chopped parsley. This stew tastes fifty-fifty meliorate on the 2nd in addition to 3rd days. Enjoy! :) Source:

How to fix a pot of Brown Rice:

We commonly fix 2 or iii cups of rice at a fourth dimension simply hither is the measurements for i loving cup which tin give the axe hold upwards doubled or tripled equally needed.

Place 1 loving cup of brusk grain brownish rice in addition to 2 cups of water into a pocket-size (heavy-bottomed) pot. Add a pinch of ocean salt in addition to identify the pot, covered, over high heat. Bring to a boil in addition to then straightaway plow oestrus to a depression simmer in addition to fix for virtually 45 minutes. Do non stir at all patch cooking!

After it is cooked, take the pot from oestrus in addition to allow cool for at to the lowest degree 10 minutes earlier serving. That's it! Cooking rice is thus easy!

Other warming soups in addition to stews:
Healing Quinoa Cabbage Soup
Curried Carrot Cauliflower Soup
Yellow Split Pea Dal
Halibut in addition to Potato Chowder
Chipotle Black Bean Bean in addition to Yam Stew

Other News:
If you lot alive inwards the Portland, OR expanse in addition to then come upwards see Tom in addition to I at the Wordstock Festival held at the Oregon Convention Center this weekend, Oct 10th-11th. Tom volition hold upwards on a panel give-and-take at 4pm on Saturday in addition to both he in addition to I volition choose a talk in addition to majority signing showtime at 4pm on Sunday. Hope to run across to a greater extent than or less of you lot there! :)

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Friday, April 20, 2018

Links to Products nosotros Use

I direct maintain had dozens of requests over the final few weeks for either a post on the products I exercise or specific questions on where to abide by a surely product. So hither it is, all organized together with inwards 1 place. I direct maintain added a link on the sidebar of this spider web log nether "Essential Posts" to build finding this post a snap!

Click on the links to catch the production build names together with to read to a greater extent than most the product.

Salt & Seasonings

Sea Salt: We exercise RealSalt which comes from an ancient dried ocean bed that has never been exposed to modern twenty-four hours pollution. This common salt also contains over fifty line minerals!

Herbamare: Is a flavorful ocean common salt together with herb blend made yesteryear steeping fresh herbs together with vegetables inwards ocean common salt for several months earlier existence vacuum dehydrated. This common salt makes real flavorful soups together with stews. I purchase it from our local nutrient co-op or wellness nutrient store. You tin dismiss also build your ain Herbamare at abode using my recipe here, for a fraction of the price!



Extra Virgin Olive Oil: I mean value this is a personal choice. I similar Lucini best, but also similar to exercise Napa Valley Naturals Organic crude because the cost is reasonable together with the lineament is good. Omega Nutrition also makes an excellent, reasonably priced olive oil.

Virgin Coconut Oil: I exercise Nutiva crude nearly every twenty-four hours for cooking together with baking. I abide by this build to direct maintain the best flavor. It is also bang-up used equally a massage oil!

Avocado Oil: Primal Kitchen Foods makes 2 wonderful avocado oils. One is for high oestrus cooking together with the other is bang-up for salad dressings. Use avocado crude for higher oestrus sautéing, roasting, together with more!

Grapeseed Oil: I similar Napa Valley Naturals best. It is unrefined which you lot tin dismiss meet alongside its beautiful greenish hue. I exercise this crude for baking together with cooking occasionally.

Organic Palm Shortening: I exercise this for baking occasionally. It is bang-up for biscuits, pie crusts, together with scones. I also exercise it inwards especial occasion cakes! I direct maintain establish that the Spectrum build industrial plant best.


Balsamic Vinegar: This is 1 of my favorites. Now you lot tin dismiss pass quite a chip of coin on high lineament aged vinegar but you lot don't demand to for everyday abode cooking. I exercise Lucini build balsamic vinegar which has been aged inwards woods casks.

Seasoned Brown Rice Vinegar: Is made from an alcohol fermentation of mashed dark-brown rice. It together with thus undergoes to a greater extent than or less other fermentation to create vinegar. Organic grape juice concentrate together with ocean common salt are added to create the Seasoned Vinegar. I similar to exercise this for salad dressings or to flavour a finished vegetable or edible bean dish. It is delicious over sauteed kale!

Wine Vinegars: Of carve upward this is a personal selection too. For everyday abode cooking Spectrum makes real reasonably priced organic vinegars that tin dismiss easily represent into the line of piece of occupation solid unit of measurement nutrient budget.

Raw Apple Cider Vinegar: I personally similar Braag's raw apple tree cider vinegar together with exercise it for salad dressings, soups, together with stews. Influenza A virus subtype H5N1 piffling taken earlier eating tin dismiss boost digestion equally well!

Natural Sweeteners

Coconut Sugar Apple Crisp Recipe.

Whole Cane Sugar: Whole cane carbohydrate is only dried cane juice. I rarely always exercise this sweetener but if I exercise I volition exercise Wholesome Sweeteners build which is gluten-free. Tip: for baking you lot tin dismiss pulse this carbohydrate inwards a java grinder or blender to larn inwards finer.

Maple Sugar: Coombs maple carbohydrate is gluten-free together with organic. You tin dismiss also purchase pocket-sized bags of maple carbohydrate from Authentic Foods. I similar this carbohydrate best because it is local to the northern latitudes. Reading the Little House on the Prairie serial to my daughters brings me dorsum to the uncomplicated ingredients used yesteryear our ancestors earlier the commercialization of food. Maple carbohydrate was used for everyday baking dorsum then.

Blackstrap Molasses: Wholesome Sweeteners makes a delicious, organic blackstrap molasses that is bang-up for baking gingerbread cakes, molasses cookies, together with other vacation sweets. I also exercise it inwards edible bean dishes.

I also exercise Grade B maple syrup which I purchase inwards volume from my local co-op together with raw local wildflower honey which I purchase locally equally well.

Whole Grain Gluten-Free Flours

Sprouted Brown Rice Flour: You tin dismiss abide by this flour though a divulge of dissimilar companies including Azure Standard together with To Your Health Sprouted Flours.

Sprouted Garbanzo Bean Flour: Use this flour equally breading for my gluten-free, egg-free chicken nugget recipe inwards The Whole Life Nutrition Cookbook. It is also industrial plant wonderfully equally a batter for gluten-free vegetable fritters! I also exercise this flour to build dumplings inwards my Gluten-Free Chicken together with Dumpling Soup.

Teff Flour: The Teff Company produces the best teff flour inwards my opinion. Teff is an ancient grain that originated inwards East Africa but is instantly produced inwards the Snake River percentage of Idaho. It is high inwards protein, iron, together with other minerals. View my Teff Recipes for inspiration.

Whole Grain GF Flours: Bob's Red Mill produces bang-up whole grain gluten-free flours for baking if you lot exercise non desire to exercise sprouted flours. I direct maintain a lot of Baked Treats on this site you lot tin dismiss cheque out. You tin dismiss exercise a sprouted GF flour interchangeably alongside its non-sprouted counterpart inwards whatever recipe. 

Superfine Brown Rice Flour: I exercise this real finely position down gluten-free flour for making pie crusts, biscuits, rolled cookies, together with a few other treats. I ordinarily blend it alongside Superfine Sweet Rice Flour

Almond Meal/Flour: Is made from position down blanched almonds. It has a coarse texture together with industrial plant bang-up inwards add-on to other gluten-free flours inwards baking to add together extra poly peptide together with flavor.

Blanched Almond Flour: This flour industrial plant for baking grain-free desserts together with breads. It is a real fine flour that tin dismiss non last substituted for Almond Meal.

Pumpkin Seed Flour: Pumpkin seed flour is bang-up to exercise for grain-free, nut-free baking. I direct maintain a few pumpkin seed flour recipes on this blog.


Tapioca Starch: Also called tapioca flour, is used equally purpose of a flour blend inwards gluten-free baking. You tin dismiss also companionship organic tapioca flour here

Arrowroot Powder: Is used equally purpose of the flour blend inwards gluten-free baking, tin dismiss also last used to dredge foods for sautéing, together with tin dismiss last used equally a thickener inwards sauces together with desserts. 

Organic Gluten-Free Oats

Rolled Oats: For making oatmeal, for baking, or for grinding into flour for baking.

Other Baking Products

Raw Cacao Powder: Nativas Naturals is my favorite build for raw cacao powder. Their chocolate products are all gluten-free. Use this high-antioxidant chocolate anywhere cocoa or cacao pulverization are called for inwards a recipe. 

Extracts together with Flavorings: Frontier produces adept lineament organic extracts together with flavorings that are gluten-free. I exercise their almond, orange, together with lemon flavorings for baking. I build my ain vanilla alongside organic murphy vodka together with vanilla beans.

Chocolate Chips: I purchase organic dark, soy-free chocolate chips inwards volume from my local nutrient co-op. The build they bear is Equal Exchange

Shredded Coconut: I exercise the finely shredded, unsweetened kokosnoot for baking or breading.


I similar to exercise Simply Organic's spices most frequently for cooking together with baking. Simply Organic's spices are gluten-free together with tin dismiss last establish at your local wellness nutrient store or nutrient co-op.

I mean value that's it for specific products. If I missed anything delight exit a comment below. Hope you lot abide by this helpful! :)


Gluten-Free, Vegan Pumpkin Oatmeal Cookies

Since it is crush season, I idea I would get to part the plethora of wintertime crush recipes I direct maintain floating or thus my kitchen on scraps of paper. Today's recipe is a cookie, a gluten-free, high fiber oatmeal pumpkin cookie. Paired alongside a mug of hot mulled cider, it creates a lovely autumn snack. Crunchy on the exterior too soft inwards the center.

Last calendar week I wanted to practise a truthful whole foods cookie alongside no starch or gums too I did it! The entirely work was that the cookies disappeared earlier I had a direct a opportunity to direct maintain a photo. I made them ane time again yesterday alongside my 4-year erstwhile missy too got a photograph earlier they disappeared again.

Yes, they are that good.

The primary flour inwards this recipe is oat flour made from freshly Earth rolled gluten-free oats. I direct maintain non establish an oat flour, gluten-free or not, that was non rancid. You tin easily grind rolled oats inwards a nutrient processor or Vitamix, I role the latter. Just build certain to grind them until a fine flour forms. My favorite build of gluten-free oats comes from Their oats ever gustatory modality rattling fresh too operate good inwards baking. I also similar this brand which tin hold out purchased through Azure Standard if yous direct maintain an concern human relationship alongside them. 

The cookies inwards these photos are made alongside pureed butternut crush because that is what I had inwards my fridge. You tin also build them using canned pumpkin. Fresh pumpkin or crush puree contains to a greater extent than wet than canned thus yous may need to add together a few extra tablespoons of oat flour to the batter to compensate. The dough should hold out the consistency of traditional chocolate chip drib cookies.

Gluten-Free, Vegan Pumpkin Oatmeal Drop Cookies

These cookies are best the solar daytime that they are made. We had a few leftover alongside this batch too I establish that they softened quite chip only were yet every chip every bit tasty. Use canned pumpkin, baked pie pumpkins or other wintertime squash. You may need to add together extra flour if your baked pumpkin is rattling moist. I used kokosnoot crude oil inwards all iv batches I made only I imagine that unsalted butter would operate likewise , of course of written report they wouldn't hold out vegan then! Make certain all of your ingredients are at room temp earlier mixing. Your kokosnoot crude oil volition hold out soft plenty for this if your family is inwards the mid 60's (Fahrenheit). Do non melt your kokosnoot crude oil or role some other liquid oil.

Yield: ii dozen cookies

1 loving cup softened virgin kokosnoot crude oil (or unsalted butter)
1 loving cup pumpkin puree
1 1/2 cups kokosnoot sugar, maple sugar, or brownish sugar
1/4 loving cup Earth flax seeds
1 tablespoon vanilla extract
3 cups oat flour
1 loving cup rolled oats
3/4 teaspoon baking soda
3/4 teaspoon body of body of water salt
3 to 4 teaspoons cinnamon
1 teaspoon Earth ginger
1/2 teaspoon Earth nutmeg

In a large bowl shell together, using an electrical mixer, the kokosnoot oil, pumpkin, sugar, flax seeds, too vanilla extract. Add the remaining ingredients too shell together again.

Preheat your oven to 350 degrees. While your oven is preheating let your cookie dough residual on the counter for xx minutes. The oat flour volition absorb some of the liquid during this fourth dimension which helps the cookies concord their shape.

Drop yesteryear the spoonful onto an ungreased cookie sheet. Bake for 12 to fifteen minutes or until slightly golden or thus the edges. Remove cookies too house them onto a wire rack to cool. Cookies are best afterward they direct maintain cooled. Source:

Other Gluten-Free Fall Treats:
Pumpkin Spice Cake
Spiced Teff Cookie Bars
Coconut Sugar Apple Crisp
Sunflower Seed Cookies
Pumpkin Cheesecake (vegan, soy- too sugar-free too)

Other News:
Tom too I had a lot of fun at the Wordstock Festival terminal weekend inwards Portland. We met Isa Chandra Moskowitz, writer of bestselling vegan cookbooks such every bit Veganomicon too Vegan Cupcakes Take Over the World. Neither of us realized until the solar daytime of the number that nosotros were presenting together inwards a room. She brought some delicious looking vegan cookies from her novel mass too Tom made light-green smoothies for everyone. Fun times!

Tom volition hold out at the ADA Food & Nutrition Conference too Expo inwards Denver, CO this sun the 18th though Tuesday the 20th. He volition hold out inwards the Gluten-Free department (of course)!

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Thursday, April 19, 2018

Moroccan Quinoa Pilaf

This slow quinoa pilaf is flavored alongside curry, cardamom, as well as turmeric. The almonds, currants, carrots, as well as kale convey color, flavor, crunch, as well as enough of nutrients to telephone weep upward this a repast inwards itself! Try serving it alongside a mixed light-green salad using the Fig-Balsamic Vinaigrette. I bet this recipe would too live on neat every bit a stuffing for wintertime squash…acorn, buttercup, or delicata would live on perfect to concord this pilaf.

The other calendar week I created this recipe alongside what nosotros had on paw at the moment. It was i of those nights where nosotros fed the kids early, seat them to bed, as well as and hence whipped upward something for ourselves. It is a rarity that Tom as well as I expire an uninterrupted meal. I hateful come upward on, it’s prissy to produce got a interruption from quinoa all over the flooring for only i night, isn’t it?

I made it i time to a greater extent than today to accept regime annotation of amounts as well as timing hence I could portion it alongside you. We had it for dinner this eventide alongside bowls of creamy hubbard squeeze soup.


Moroccan Quinoa Pilaf

This recipe tin shipping away live on made ahead of fourth dimension as well as and hence reheated inwards a pan. To reheat add together a few tablespoons of H2O to the pan earlier adding the pilaf. Sauté until warmed. For variation, endeavour replacing the currants alongside chopped dried apricots as well as the quinoa for cooked chocolate-brown basmati rice. You volition require to produce ii cups of quinoa for this recipe. For directions on how to produce a pot of quinoa, refer to this post. It industrial plant best if your quinoa is completely cooled earlier using it inwards this recipe.

Prep time: xv minutes
Cook time: xxx minutes
Serves: six

2 to four tablespoons extra virgin olive oil
1 medium onion, diced
4 carrots, sliced into rounds
1 loving cup raw almonds, chopped
½ loving cup currants
1 ½ to ii teaspoons mild curry powder
½ teaspoon turmeric
½ teaspoon terra firma cardamom
1 teaspoon Herbamare
4 cups chopped kale
4 to v cups cooked as well as cooled quinoa
1 modest lemon, juiced

Heat a large xi or 12-inch skillet over medium heat. If you lot don’t produce got a skillet that size as well as hence role a broad pot. Add olive oil. Then add together the chopped onions. Sauté onions for four to v minutes.

Then add together the sliced carrots as well as sauté for close 10 minutes more. Keep the rut at a medium temp to allow the onions to produce but non brown. Adjust temperature accordingly.

Add the almonds, currants, spices, as well as common salt as well as sauté v minutes more. Add the kale. Note: it is best if your kale is nevertheless dripping moisture from rinsing when adding it to the pot. The extra H2O volition help it to cook. Sauté close v minutes, or until kale is tender.

Then add together cooked quinoa as well as stir together over depression heat. Add a few tablespoons of H2O if the pilaf seems dry. An extra tablespoon of crude oil volition too help foreclose the quinoa from sticking to the pan.

Remove from rut as well as add together the juice of the lemon. Stir together, taste, as well as adapt common salt as well as seasonings if needed. I too similar to add together a generous sum of freshly terra firma dark pepper at this point. Source: 

Elimination Diet Modification for Phase 2 (no nuts, nightshades [cayenne pepper inwards curry], or citrus):
-Replace almonds alongside either pumpkin seeds or sunflower seeds.
-Replace curry pulverisation alongside a mix of cumin, coriander, turmeric, as well as dark pepper.
-Omit lemon juice.

Other delicious gluten-free whole grain recipes:
Quinoa alongside Warm Cinnamon Apples
Rice, Kale, as well as Garbanzo SaladSpiced Chicken as well as Rice Stew
Healing Quinoa as well as Cabbage Soup
Nori Rolls alongside Sticky Brown Rice

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