Monday, August 1, 2016

The 3 Week Diet Review

- Hallo friend Daily Health Tips, In the article you read this time with the title , we have prepared well for this article you read and download the information therein. hopefully fill posts Article health-and-fitness, you write you can understand. Well, happy reading.

Title : The 3 Week Diet Review
link : The 3 Week Diet Review

see also


The 3 Week Diet Review

If you are looking to lose stubborn fat in a short span of time, the 3-week Diet Plan by Brian Flatt is perhaps the most scientific method that you can follow. Brian Flatt, head coach, sports nutritionist and personal trainer, has come up with a unique online weight reduction program that lasts for 21 days. The program not only helps you to lose weight (12 to 23 pounds) but also assists in building up lean muscle in your body.

The 3-week diet program is divided into 4 phases comprising of Detoxification, 24-hours Fasting, a Fat Fast phase and the Your Unique BMR phase. The 95-page online e-book is also a compilation of 4 texts that include the Introduction, Diet, Workout, and Mindset and Motivation Manuals. These are geared to provide insights into the diet, exercise, mindset, will power, and motivation required to achieve your weight loss goals.

The 3-Week Diet Plan � The Manuals
The first 43 page Introduction Manual gives an understanding of the basic principles of weight loss, different methods available and relevant general information. The Diet Manual (next 22 pages) explains the 4 program phases and gives the user some tips on how to reach the weight loss goals quickly. The 17 pages of the Workout Manual educate the user about full body workouts, warm-up sessions that make the exercises effective and the importance of consistency. The last 13 pages which make up the Mindset and Motivation Manual share tips on motivation and how to prepare and control your mind to start and maintain your weight-loss initiatives.

The 3-Week Diet Plan in Detail
Formulated by Brian Flatt (after 12 years of research), a major in biology from the San Diego University and a fitness trainer, the 3-Week Diet E-book is aimed at those who seriously want to quickly shed about 10 to 20 pounds of body weight. There are many who have already seen success after using the program. The unique part of the plan is that it is neither difficult to follow the recommended diet nor is it time-consuming. You can easily get started by visiting the website and making an online payment. Soon after this, you will be able to download the 96-page booklet which includes all the manuals and other related information pertaining to the 3-Week Diet . The e-book allows you to create your own diet and personalized workout schedule for the three weeks according to your body�s needs. You are now ready to start!

The basic aspect of the program is utilizing the fat stored in the body for its energy requirements. If the body is deprived of extra fat intake, it goes into the starvation mode and uses the fat already stored in the body to fuel the working of the body�s other internal organs. This scientific weight-loss program has already helped many men and women to successfully shed 10 to 20 pounds of their body weight. The manuals provide insight into improving your body�s metabolic system and weight training methods (specially formulated by Brian himself) that help to burn fat faster.

The 4 Phases

Phase I � Detoxification
The main emphasis of this phase that lasts for seven days is cleansing of the body through detoxification. This phase educates you on the importance of vitamins A, C, and D that help to detoxify the liver and other organs and also increase your body�s sensitivity to insulin. The adrenal gland is stimulated to burn more fat. The diet plan in this phase, made up of 17 different vegetables and 6 protein sources, has helped people to lose up to 15 pounds of their body weight.

Phase II � 24-Hours Fasting
As the name rightly says, this phase extends for 24 hours. The user has to start his/her fast after the last meal of the seventh day. The fast continues into the next 24 hours which equates to dinner on the eighth day. The fasting period ups your metabolism, detoxifies your liver and sets the stage for burning the stored fat in your body for its energy requirements. The user is at liberty to eat whatever he/she wants for dinner on the eighth day but with a check on the carbohydrate intake.

Phase III � Fat Fast
This phase lasts for three days (9th, 10th, and 11th) and it is in this phase that the body starts burning up stored fat from the hips and the belly. However, in this phase, the body is provided with a minimum amount of essential fats. After burning off these fats, the liver is signaled into using fat from the muscle for the body�s energy requirements. This phase helps to optimize the functioning of the liver.

Phase IV � Your Unique BMR
In this last 9-day phase (from 12 to 21 days), the user takes in a limited amount of calories according to his/her BMR and their weight-loss goals. This phase is made up of 2 steps: finding the BMR and determining the calorie intake as per the BMR. You can also choose the workout routine that will help you to develop a lean look with six-pack abs if you want. 

3-Week Diet Plan Pros
  • Ideally suited for busy individuals as the program entails light exercise routines (20 to 30 minutes) for 3 days in a week.
  • The weight loss method is a scientifically proven one and safe to use (it has even worked on Brian himself).
  • It helps you to lose weight quickly in a matter of just 21 days; it is guaranteed to work if you are ready to follow instructions and the guidance.
  • The program comes with a full 60-day money back guarantee.
  • The creator of the program Brian Flatt is a well-known fitness expert who has been in the field since the 90s. It already has many followers from all over the world.

3-Week Diet Cons
  • It is available only in the digital form and the program has to be downloaded to use it.
  • There is no strict enforcement of the diet plan or the exercise routine.
  • You have to spend extra money for supplements and certain other things recommended in the program.
  • There is no hard copy version of the program.
  • A little more elaboration would have made some portions easier to understand.

Conclusion
Wrapping up, the 3-Week Diet E-book is a reasonably priced diet program (it costs just $37) and comes along with a 60-day money back guarantee (full refund, if you are not satisfied). This value-for-money online weight-loss program comes in pdf format.


The 3 Week Diet Review

If you are looking to lose stubborn fat in a short span of time, the 3-week Diet Plan by Brian Flatt is perhaps the most scientific method that you can follow. Brian Flatt, head coach, sports nutritionist and personal trainer, has come up with a unique online weight reduction program that lasts for 21 days. The program not only helps you to lose weight (12 to 23 pounds) but also assists in building up lean muscle in your body.

The 3-week diet program is divided into 4 phases comprising of Detoxification, 24-hours Fasting, a Fat Fast phase and the Your Unique BMR phase. The 95-page online e-book is also a compilation of 4 texts that include the Introduction, Diet, Workout, and Mindset and Motivation Manuals. These are geared to provide insights into the diet, exercise, mindset, will power, and motivation required to achieve your weight loss goals.

The 3-Week Diet Plan � The Manuals
The first 43 page Introduction Manual gives an understanding of the basic principles of weight loss, different methods available and relevant general information. The Diet Manual (next 22 pages) explains the 4 program phases and gives the user some tips on how to reach the weight loss goals quickly. The 17 pages of the Workout Manual educate the user about full body workouts, warm-up sessions that make the exercises effective and the importance of consistency. The last 13 pages which make up the Mindset and Motivation Manual share tips on motivation and how to prepare and control your mind to start and maintain your weight-loss initiatives.

The 3-Week Diet Plan in Detail
Formulated by Brian Flatt (after 12 years of research), a major in biology from the San Diego University and a fitness trainer, the 3-Week Diet E-book is aimed at those who seriously want to quickly shed about 10 to 20 pounds of body weight. There are many who have already seen success after using the program. The unique part of the plan is that it is neither difficult to follow the recommended diet nor is it time-consuming. You can easily get started by visiting the website and making an online payment. Soon after this, you will be able to download the 96-page booklet which includes all the manuals and other related information pertaining to the 3-Week Diet . The e-book allows you to create your own diet and personalized workout schedule for the three weeks according to your body�s needs. You are now ready to start!

The basic aspect of the program is utilizing the fat stored in the body for its energy requirements. If the body is deprived of extra fat intake, it goes into the starvation mode and uses the fat already stored in the body to fuel the working of the body�s other internal organs. This scientific weight-loss program has already helped many men and women to successfully shed 10 to 20 pounds of their body weight. The manuals provide insight into improving your body�s metabolic system and weight training methods (specially formulated by Brian himself) that help to burn fat faster.

The 4 Phases

Phase I � Detoxification
The main emphasis of this phase that lasts for seven days is cleansing of the body through detoxification. This phase educates you on the importance of vitamins A, C, and D that help to detoxify the liver and other organs and also increase your body�s sensitivity to insulin. The adrenal gland is stimulated to burn more fat. The diet plan in this phase, made up of 17 different vegetables and 6 protein sources, has helped people to lose up to 15 pounds of their body weight.

Phase II � 24-Hours Fasting
As the name rightly says, this phase extends for 24 hours. The user has to start his/her fast after the last meal of the seventh day. The fast continues into the next 24 hours which equates to dinner on the eighth day. The fasting period ups your metabolism, detoxifies your liver and sets the stage for burning the stored fat in your body for its energy requirements. The user is at liberty to eat whatever he/she wants for dinner on the eighth day but with a check on the carbohydrate intake.

Phase III � Fat Fast
This phase lasts for three days (9th, 10th, and 11th) and it is in this phase that the body starts burning up stored fat from the hips and the belly. However, in this phase, the body is provided with a minimum amount of essential fats. After burning off these fats, the liver is signaled into using fat from the muscle for the body�s energy requirements. This phase helps to optimize the functioning of the liver.

Phase IV � Your Unique BMR
In this last 9-day phase (from 12 to 21 days), the user takes in a limited amount of calories according to his/her BMR and their weight-loss goals. This phase is made up of 2 steps: finding the BMR and determining the calorie intake as per the BMR. You can also choose the workout routine that will help you to develop a lean look with six-pack abs if you want. 

3-Week Diet Plan Pros
  • Ideally suited for busy individuals as the program entails light exercise routines (20 to 30 minutes) for 3 days in a week.
  • The weight loss method is a scientifically proven one and safe to use (it has even worked on Brian himself).
  • It helps you to lose weight quickly in a matter of just 21 days; it is guaranteed to work if you are ready to follow instructions and the guidance.
  • The program comes with a full 60-day money back guarantee.
  • The creator of the program Brian Flatt is a well-known fitness expert who has been in the field since the 90s. It already has many followers from all over the world.

3-Week Diet Cons
  • It is available only in the digital form and the program has to be downloaded to use it.
  • There is no strict enforcement of the diet plan or the exercise routine.
  • You have to spend extra money for supplements and certain other things recommended in the program.
  • There is no hard copy version of the program.
  • A little more elaboration would have made some portions easier to understand.

Conclusion
Wrapping up, the 3-Week Diet E-book is a reasonably priced diet program (it costs just $37) and comes along with a 60-day money back guarantee (full refund, if you are not satisfied). This value-for-money online weight-loss program comes in pdf format.


How to Get Whiter Skin

- Hallo friend Daily Health Tips, In the article you read this time with the title , we have prepared well for this article you read and download the information therein. hopefully fill posts Article health-and-fitness, you write you can understand. Well, happy reading.

Title : How to Get Whiter Skin
link : How to Get Whiter Skin

see also


How to Get Whiter Skin

It�s a no-brainer that white or fairer skins are regarded as a prerequisite of beauty today. This has made the practice of how to get whiter skin one of the current most popular activities as far as beauty is concerned. Unfortunately, a majority of counsels provided today regarding skin whiteners are fabricated and misguided. Besides, tons of attempts and products widely recommended for the practice put little or no consideration for effectiveness or safety.

This post will walk you through some of the most effective methods on how to get whiter skin. As such, it will outline both the proven natural methods and safe products that will assist you reach your goal in the shortest duration possible and most safely.

How to get whiter skin using natural remedies

1. Increase your intake of Vitamin A and C
Vitamin C has for a long time been used to enhance skin color as well as its suppleness. This is a vital vitamin that helps your skin grow stronger by increasing its collagen composition. Some of the commonly available foods that contain high amounts of Vitamin C include citrus fruits such as lemon, orange, and gooseberry. Besides, you could also consume strawberries, tomatoes, and green peas among others. You will only be required to take a maximum of 250mg/day of this vitamin.

Retinol (Vitamin A), a major component of the skin, is essential to keeping your skin healthy. Consuming foods rich in this Vitamin will help your skin glow more while also mitigating the harmful effects of sun rays that make the skin darker. Some of the Vitamin A rich foods include oysters, nonfat milk, carrots and tomatoes among others.

2. Minimize your skin�s exposure to the sun
The science behind this is that exposure to sun rays stimulates our skin to produce melanin, a pigment that gives darker colors to your skin. Large amounts of melanin facilitate the darkening of the skin which is exactly what you are avoiding at this point.

3. Use Kojic acid
Kojic acid is naturally obtained from mushrooms and other related fungi foliage. Additionally, this effective skin whitener can also be derived from rice wine or rice sake. Kojic acid is used to inhibit the functioning of tyrosinase, an enzyme responsible for enhancing formation of melanin in your skin. The acid thus enables you achieve a whiter skin more naturally and is arguably one of the most effective natural remedies to date.

4. Using almond oil
Almond oil is very rich in several skin whitening compounds such as vitamins, minerals, and unsaturated fatty acids. A key component, niacinamide, for example, is essential for whitening the skin as well as clearing unwanted skin pigmentation. It achieves this feat by interfering with the process of transforming melanosome to keratinocytes. In general, almond oil has been found to assist in lightening up the skin and preventing formation of wrinkles. It is also very effective in removing blemishes thus making your skin appear lighter and glow more.

5. Using lemon
Despite taking relatively longer to provide results, lemon is another effective alternative when it comes to whitening the skin. The citric acid in the fruit can help to clear out most of the pigments that make your skin darker albeit gradually. For this option, you will need to mix equal parts of the fruit�s fresh juice and water. Using a sprayer bottle, apply the mixture evenly over the part of the skin you want to whiten. The results may take relatively longer to show as compared to other methods discussed earlier. You will need to repeat the procedure regularly, preferably on a daily basis for you to achieve significant results. Avoid using very high concentrations of the lemon juice since it only ends up drying out your skin.

6. Using yogurt masks
Using yogurt masks to lighten up your skin may sound a bit weird to you, but yes, it works. A popular by-product of milk, this substance contains both lactic acid and probiotics that are very helpful in enabling you achieve a whiter skin. Lactic acid, for example, acts as a bleaching agent, helping to remove dead parts of the skin and the shrink pores. On the other hand, the probiotics (active cultures) in yogurt are pretty effective in getting rid of acne while also soothing most skin irritations. Using yogurt mask may take a relatively longer time to show results as well, but will ultimately lighten your skin tone.

Other natural methods to help you lighten your skin include exercising on a regular basis, drinking sufficient amounts of water each day and avoiding areas of pollution.

How to get whiter skin using skin lightening products
While taking this route will in most cases guarantee you quicker results, it is important for you to understand that some of these products can pose some risks to your skin and even your overall health. You will need to keenly observe the following guidelines if you are to avoid some of the common accidents and side effects:
  1. Avoid all skin products that have traces of mercury as one of its ingredients as this is a toxic substance and a risk to your health. However, it is highly unlikely that you will encounter such products today given the strict laws imposed by FDA and other related governing bodies in most parts of the world regarding this harmful substance.
  2. Avoid extended periods of exposure to sunlight while using these products as this increases your chances of getting skin cancers.
  3. Always be on the lookout to notice any allergic reactions that might emanate from the skin whitening product you may be using.

Some of the commonly used skin lightening products today include:

1. Sunscreens
Primarily, sunscreens do not help in whitening per se, but rather contribute immensely to the process from a different aspect. They assist in blocking out most of the sun rays especially the harmful ultraviolet type that darkens the skin. A good sunscreen should be SPF 30+ and above for it to provide creditable results.

2. Masks
Typically, masks provide immediate results when used for skin whitening or brightening. Most of these masks are soaked in serum, giving your skin the much-needed hydration. Some masks only provide short-lasting benefits although others can do better.

3. Exfoliation
This method helps to brighten your skin in a very short time by removing the dead skin cells that make your skin appear darker. However, a majority of physicians advise against using this technique more than twice a week. Other methods under this category include the use of serums and scrubs.

Conclusion
It is important to understand that different skin tones will respond at varying rates to any of the method described above. This means that you will need to attempt a few of them to determine that which works best for you. Better yet, you can consult your skin physician to learn more on how to get whiter skin in a safer way.

How to Get Whiter Skin

It�s a no-brainer that white or fairer skins are regarded as a prerequisite of beauty today. This has made the practice of how to get whiter skin one of the current most popular activities as far as beauty is concerned. Unfortunately, a majority of counsels provided today regarding skin whiteners are fabricated and misguided. Besides, tons of attempts and products widely recommended for the practice put little or no consideration for effectiveness or safety.

This post will walk you through some of the most effective methods on how to get whiter skin. As such, it will outline both the proven natural methods and safe products that will assist you reach your goal in the shortest duration possible and most safely.

How to get whiter skin using natural remedies

1. Increase your intake of Vitamin A and C
Vitamin C has for a long time been used to enhance skin color as well as its suppleness. This is a vital vitamin that helps your skin grow stronger by increasing its collagen composition. Some of the commonly available foods that contain high amounts of Vitamin C include citrus fruits such as lemon, orange, and gooseberry. Besides, you could also consume strawberries, tomatoes, and green peas among others. You will only be required to take a maximum of 250mg/day of this vitamin.

Retinol (Vitamin A), a major component of the skin, is essential to keeping your skin healthy. Consuming foods rich in this Vitamin will help your skin glow more while also mitigating the harmful effects of sun rays that make the skin darker. Some of the Vitamin A rich foods include oysters, nonfat milk, carrots and tomatoes among others.

2. Minimize your skin�s exposure to the sun
The science behind this is that exposure to sun rays stimulates our skin to produce melanin, a pigment that gives darker colors to your skin. Large amounts of melanin facilitate the darkening of the skin which is exactly what you are avoiding at this point.

3. Use Kojic acid
Kojic acid is naturally obtained from mushrooms and other related fungi foliage. Additionally, this effective skin whitener can also be derived from rice wine or rice sake. Kojic acid is used to inhibit the functioning of tyrosinase, an enzyme responsible for enhancing formation of melanin in your skin. The acid thus enables you achieve a whiter skin more naturally and is arguably one of the most effective natural remedies to date.

4. Using almond oil
Almond oil is very rich in several skin whitening compounds such as vitamins, minerals, and unsaturated fatty acids. A key component, niacinamide, for example, is essential for whitening the skin as well as clearing unwanted skin pigmentation. It achieves this feat by interfering with the process of transforming melanosome to keratinocytes. In general, almond oil has been found to assist in lightening up the skin and preventing formation of wrinkles. It is also very effective in removing blemishes thus making your skin appear lighter and glow more.

5. Using lemon
Despite taking relatively longer to provide results, lemon is another effective alternative when it comes to whitening the skin. The citric acid in the fruit can help to clear out most of the pigments that make your skin darker albeit gradually. For this option, you will need to mix equal parts of the fruit�s fresh juice and water. Using a sprayer bottle, apply the mixture evenly over the part of the skin you want to whiten. The results may take relatively longer to show as compared to other methods discussed earlier. You will need to repeat the procedure regularly, preferably on a daily basis for you to achieve significant results. Avoid using very high concentrations of the lemon juice since it only ends up drying out your skin.

6. Using yogurt masks
Using yogurt masks to lighten up your skin may sound a bit weird to you, but yes, it works. A popular by-product of milk, this substance contains both lactic acid and probiotics that are very helpful in enabling you achieve a whiter skin. Lactic acid, for example, acts as a bleaching agent, helping to remove dead parts of the skin and the shrink pores. On the other hand, the probiotics (active cultures) in yogurt are pretty effective in getting rid of acne while also soothing most skin irritations. Using yogurt mask may take a relatively longer time to show results as well, but will ultimately lighten your skin tone.

Other natural methods to help you lighten your skin include exercising on a regular basis, drinking sufficient amounts of water each day and avoiding areas of pollution.

How to get whiter skin using skin lightening products
While taking this route will in most cases guarantee you quicker results, it is important for you to understand that some of these products can pose some risks to your skin and even your overall health. You will need to keenly observe the following guidelines if you are to avoid some of the common accidents and side effects:
  1. Avoid all skin products that have traces of mercury as one of its ingredients as this is a toxic substance and a risk to your health. However, it is highly unlikely that you will encounter such products today given the strict laws imposed by FDA and other related governing bodies in most parts of the world regarding this harmful substance.
  2. Avoid extended periods of exposure to sunlight while using these products as this increases your chances of getting skin cancers.
  3. Always be on the lookout to notice any allergic reactions that might emanate from the skin whitening product you may be using.

Some of the commonly used skin lightening products today include:

1. Sunscreens
Primarily, sunscreens do not help in whitening per se, but rather contribute immensely to the process from a different aspect. They assist in blocking out most of the sun rays especially the harmful ultraviolet type that darkens the skin. A good sunscreen should be SPF 30+ and above for it to provide creditable results.

2. Masks
Typically, masks provide immediate results when used for skin whitening or brightening. Most of these masks are soaked in serum, giving your skin the much-needed hydration. Some masks only provide short-lasting benefits although others can do better.

3. Exfoliation
This method helps to brighten your skin in a very short time by removing the dead skin cells that make your skin appear darker. However, a majority of physicians advise against using this technique more than twice a week. Other methods under this category include the use of serums and scrubs.

Conclusion
It is important to understand that different skin tones will respond at varying rates to any of the method described above. This means that you will need to attempt a few of them to determine that which works best for you. Better yet, you can consult your skin physician to learn more on how to get whiter skin in a safer way.